Regular Coaching Session

6 session(s)    1h30 per session
In these sessions, we will work on enhancing your competencies in dealing with the challenges that you bring forth to our meetings.

12 session(s)    1h30 per session
This is a year long commitment. We dive deeper and work together as I guide you through your journey of unfolding towards your essence.

1 session(s)    1h00 per session
During multi-topics or specific consultations we you will have the possibility to express your needs and feelings. Together, we will identify concrete solutions such as adjusting perspective or behavior.

1 session(s)    1h00 per session
Single session for those who wants to give it a try or work sporadically.

1 session(s)    1h00 per session
Individual sessions, not part of any package. Price is reflective of hourly rate.

1 session(s)    1h00 per session
Typically, each session provides you, the client, with significant and positive-change elements that integrate and settle into as life proceeds for weeks or months. Most of Kris' clients make an appointment every few months or when they feel the need, and this is the coaching frequency that she prefers.

3 session(s)    1h00 per session
A package of 3 1-hour sessions to address an immediate / short-term concern. This package is ideal if you're looking for basic support to start dismantling perceived stumbling blocks, or if you wish to become "unstuck".

3 session(s)    0h15 per session
You will learn how to turn your body into a fat-burning machines.... literally.
You will learn how to flip the switch from burning sugar to burning fat as a primary fuel source.

The benefits of the keto diet stretch far beyond fat loss. It ranges from hormone balancing, improving gut-health, enhancing memory, clearing brain fog, elevating energy levels, improving digestion, and so much more.

Everything is laid out for you in an easy to follow, step-by-step format.

The 21-Day Keto Challenge Includes:
16 Page Keto Client Success Manual
Complete 21-Day Keto Recipe Manual
21-Days of Dietician-Approved Meal Guides
3 Weeks of Sample Printable Grocery Lists
21 Daily Motivational & Inspiration Emails
Complete Macro Breakdown
Complete Client Checklist for Success
Transitioning Out of Keto Guide
Client Measurement Worksheet
Client Goal Setting Worksheet

Once a week call to discuss progress and/or setbacks

1 session(s)    1h00 per session
1 coaching session of 60minutes.
Experience coaching first hand through this non-binding session.
The best way to know what coaching is and if this will suit your needs is to give it a try.
You can also contact me by email at [email protected] for any doubts.

Looking forward to meeting you.

1 session(s)    1h00 per session
A la carte- Sessions can be scheduled in any frequency and for whichever topics you feel you need. This will be discussed and determined during your initial free consultation.

1 session(s)    1h00 per session
This one-off, 60-minutes session is for you if you want a taste of coaching, you are looking for support to clarify your goals, or you have a specific challenge that may need some quick coaching to help you through that.

1 session(s)    1h30 per session
It’s 1 session but it’s the perfect power boost, if you can handle it.

1 session(s)    1h30 per session
This single 90 minute session is intended for people who have completed either the Exploring Hidden Potential program or The Odyssey and who would like to have a single check in from time to time.

1 session(s)    1h00 per session
Podrás elegir sesiones de coaching individuales para trabajar objetivos muy específicos y definir un plan de acción para conseguir los resultados que deseas.

1 session(s)    1h00 per session
Based Social and Work Psychology researches but also inspirational leaders advices, this consultation provide corporate clients concrete tools to better management such as communication and feedback techniques, goal setting, time-management, leadership skills...

1 session(s)    1 hour per session
Space to reconnect, feel, and rebuild from within.

I offer 1:1 coaching for clients who feel lost, overwhelmed, or anxious, including those living abroad or working in international environments.

This is a calm, supportive space to slow down, understand yourself more deeply, and begin to feel grounded again — at your own pace, without pressure.

1 session(s)    0h55 per session
For clients who have been through a Launch or Deep Dive process with me, I offer one off sessions to work on specific issues as they arise.

1 session(s)    1h00 per session
Often we want to change something within ourselves or our situation, but we can't. This one session can support you to create awareness of what is important to you and what is stopping you to achieve your goals, as well as define an action plan to move forward

7 session(s)    1h00 per session
practice mindfulness not only as a sitting practice but as a skill, you can return to in the humdrums of your day. The 7 weeks program is as follow:
Week 1 – Introduction to mindfulness and the SHF technique

Week 2 – Feeling rest with Mindfulness
Week 3 – Bringing mindfulness to routine tasks
Week 4 – Experiencing flow state via Mindfulness
Week 5 – Developing Your Inner Spontaneity
Week 6 – Mindfulness With The Magic of Music
Week 7 – Application Of Mindfulness in Opportunities and Adversities

1 session(s)    1h00 per session
• Private E-Learning Business Academy
• 24/7/365 Proprietary Access to Online Resources
• 52-Week Business Fundamentals
• $1 M Marketing/Advertising Library
• Confidential Online Business Assessment

1 session(s)    1h00 per session
A one off session to decide if I am the right person to mentor you. My niche is working with social justice activists.

6 session(s)    0h45 per session
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1 session(s)    1h00 per session
According to the need of the client

1 session(s)    1h15 per session
I will offer thinking space to focus your brain, create insights and facilitate towards a desired outcome/goal.