Regular Coaching Session

1 session(s)    1h15 per session
Once you contact me requesting an appointment, you will receive an invitation to complete a Symptoms Questionnaire and a Health History form. After that, we schedule your session together.

During our session During this time we will discuss your health history form, your symptoms, supplements, lab work if you have any, and we will start looking for the root causes of why your body is presenting the specific kind of dis-ease you have. We will start investigating what are the interconnected points that are leading to your complaints.

After our session I will send you an email with all the main points we have discussed, including lifestyle, diet and supplement recommendations. If you are then interested in continuous support you can choose between a three month or six month program during which we will have bimonthly follow-up sessions.
Keep in mind that just one session with a personal trainer won't give you the results you wish, the same applies to bringing health back in one's body. To get to the root causes and balanced health takes time and commitment. If you are ready to commit for your better health, I will love to be your guide.

3 session(s)    1h00 per session
Ongoing support and accountability as we work towards your goals, helping you to stay on track and navigate challenges along the way.

1 session(s)    1h30 per session
Sesiones sueltas para trabajar objetivos muy específicos. Sesiones de reflexión que permitan al cliente poder encontrar nuevas posibilidades.

1 session(s)    1h00 per session
For clients with a specific health goal.

1 session(s)    1h00 per session
Do you need a partner to lead you through your thinking? If there is something that takes up your energy - decision to make, ideas to generate or a problem to solve - sign up for one session. I will guide your thinking to come to a result faster.

1 session(s)    2h00 per session
Spend up to 2hrs with me deep diving into your most immediate challenge. We'll also go into any elements around this challenge that may be affecting your overall success to ensure you come out of the call with clarity on your vision and a strategy on what to do next.

1 session(s)    0h45 per session
online 5 sessions package

1 session(s)    1h15 per session
This session is designed for those who need a one shot motivation boost, instant clarity on their situation and progress check against their goals

1 session(s)    1h00 per session
In this second exchange following the Chemistry Session, you want to address a specific topic with limited ramifications.

1 session(s)    1h00 per session
You can schedule an individual coaching session as a follow up to completing a package or if your have a specific challenge to discuss.

5 session(s)    0h30 per session
5-30 Minute Voice Sessions

1 session(s)    1h00 per session
We will focus on bringing your business from Vision to Visibility by means of coaching and consulting. We begin by mapping your current situation- personally as well as professionally- because both play an important part in your success. We will then move on with a combination of consulting (online social strategy) as well as coaching (mindset, motivation, etc) and end with an aligned action plan for you to move forward with clarity, commitment and confidence. You can choose between 1, 3 or 7 sessions.

1 Single Session:
125 EUR / 144 US$

3 Sessions:
345 Eur/ 393 US$

7 Sessions:
685 Eur / 777 US$

1 session(s)    1h00 per session
Individual 1:1 life coaching sessions via Zoom

1 session(s)    1h00 per session
This is a basic package for people wanting to work on issues of simple to moderate complexity. For example, make a choice about a vacation, or where to move. To accept a promotion, and so on.

3 session(s)    1h00 per session
This is a basic package for people wanting to work on issues of simple to moderate complexity. For example, make a choice about a vacation, or where to move. To accept a promotion, and so on.

3 session(s)    0h30 per session
This is a starter pack for those who want to kick-start motivation and weed through conflicting health information. Get started on the right foot. You will receive a 10% discount from the regular rate.

This package consists of three 30 minute sessions. You will also have unlimited access to me between sessions to ask questions and improve accountability throughout the week. I will also review your food journal and goal log prior to each of our meetings.

We will set-up re-occurring weekly meetings. All sessions must be redeemed within 2 months.

1 session(s)    1h00 per session
There are times when a coach can help you work through an issue, create a solution or make progress toward an important life decision in one focused coaching session. This package is designed to give you that opportunity when needed.

1 session(s)    2h00 per session
In this 2-hour-long session by using the Wheel of Life assessment tool, we look at your current level of state and satisfaction with the different aspects of life and define where you are heading to in each. We design together your personal strategy choices through enhanced self-awareness, motivation, and creative planning. We identify where most progress needs to happen. Specific goals are identified to achieve long-term positive shift & goals are translated into immediate, real-life actions.

4 session(s)    1h00 per session
Work on your personal or professional development through intensive discussions and exercises to move you to your desired outcome. The program will focus on assisting you develop in the specific areas of your life you feel you need to grow in.

1 session(s)    1h00 per session
Helping leaders and professionals with challenging issues like motivation, leading teams, difficult conversations, time management, improving appearance, effective communication.
Discussing one topic during the session and giving proper advice and tools to improve.

13 session(s)    1h00 per session
13 Private coaching session to help you overcome obstacle which will help you create opportunities to help you live the life you've always wanted. This will help you create clarity in what you want. I will help you overcome your fears, stress and anxieties.

Homework will be given to you so that you can learn and grow.

1 session(s)    1h00 per session
Once you contact me requesting an appointment, you will receive an invitation to complete a Symptoms Questionnaire and a Health History form. After that, we schedule your session together.

During our session During this time we will discuss your health history form, your symptoms, supplements, lab work if you have any, and we will start looking for the root causes of why your body is presenting the specific kind of dis-ease you have. We will start investigating what are the interconnected points that are leading to your complaints.

After our session I will send you an email with all the main points we have discussed, including lifestyle, diet and supplement recommendations. If you are then interested in continuous support you can choose between a three month or six month program during which we will have bimonthly follow-up sessions.

Keep in mind that just one session with a personal trainer won't give you the results you wish, the same applies to bringing health back in one's body. To get to the root causes and balanced health takes time and commitment. If you are ready to commit for your better health, I will love to be your guide.

1 session(s)    1h00 per session
TBC

1 session(s)    1h00 per session
1 hour coaching session