Regular Coaching Session

1 session(s)    1h00 per session
You can schedule an individual coaching session as a follow up to completing a package or if your have a specific challenge to discuss.

5 session(s)    0h30 per session
5-30 Minute Voice Sessions

1 session(s)    1h00 per session
We will focus on bringing your business from Vision to Visibility by means of coaching and consulting. We begin by mapping your current situation- personally as well as professionally- because both play an important part in your success. We will then move on with a combination of consulting (online social strategy) as well as coaching (mindset, motivation, etc) and end with an aligned action plan for you to move forward with clarity, commitment and confidence. You can choose between 1, 3 or 7 sessions.

1 Single Session:
125 EUR / 144 US$

3 Sessions:
345 Eur/ 393 US$

7 Sessions:
685 Eur / 777 US$

1 session(s)    1h00 per session
Individual 1:1 life coaching sessions via Zoom

1 session(s)    1h00 per session
This is a basic package for people wanting to work on issues of simple to moderate complexity. For example, make a choice about a vacation, or where to move. To accept a promotion, and so on.

3 session(s)    1h00 per session
This is a basic package for people wanting to work on issues of simple to moderate complexity. For example, make a choice about a vacation, or where to move. To accept a promotion, and so on.

1 session(s)    1h00 per session
There are times when a coach can help you work through an issue, create a solution or make progress toward an important life decision in one focused coaching session. This package is designed to give you that opportunity when needed.

1 session(s)    2h00 per session
In this 2-hour-long session by using the Wheel of Life assessment tool, we look at your current level of state and satisfaction with the different aspects of life and define where you are heading to in each. We design together your personal strategy choices through enhanced self-awareness, motivation, and creative planning. We identify where most progress needs to happen. Specific goals are identified to achieve long-term positive shift & goals are translated into immediate, real-life actions.

4 session(s)    1h00 per session
Work on your personal or professional development through intensive discussions and exercises to move you to your desired outcome. The program will focus on assisting you develop in the specific areas of your life you feel you need to grow in.

1 session(s)    1h00 per session
Helping leaders and professionals with challenging issues like motivation, leading teams, difficult conversations, time management, improving appearance, effective communication.
Discussing one topic during the session and giving proper advice and tools to improve.

13 session(s)    1h00 per session
13 Private coaching session to help you overcome obstacle which will help you create opportunities to help you live the life you've always wanted. This will help you create clarity in what you want. I will help you overcome your fears, stress and anxieties.

Homework will be given to you so that you can learn and grow.

1 session(s)    1h00 per session
Once you contact me requesting an appointment, you will receive an invitation to complete a Symptoms Questionnaire and a Health History form. After that, we schedule your session together.

During our session During this time we will discuss your health history form, your symptoms, supplements, lab work if you have any, and we will start looking for the root causes of why your body is presenting the specific kind of dis-ease you have. We will start investigating what are the interconnected points that are leading to your complaints.

After our session I will send you an email with all the main points we have discussed, including lifestyle, diet and supplement recommendations. If you are then interested in continuous support you can choose between a three month or six month program during which we will have bimonthly follow-up sessions.

Keep in mind that just one session with a personal trainer won't give you the results you wish, the same applies to bringing health back in one's body. To get to the root causes and balanced health takes time and commitment. If you are ready to commit for your better health, I will love to be your guide.

1 session(s)    1h00 per session
TBC

1 session(s)    1h00 per session
1 hour coaching session

1 session(s)    1h15 per session
This is a good option if you want to brainstorm together with me on an issue you are dealing with in your life right now. It is good to formulate thoughts out loud that are going through your head and to get an outside perspective on your situation.

1 session(s)    1h15 per session
Sessions purchased one by one. No commitment to continue.
I can help you evaluate, set, reach a goal, establish an action plan, develop all your gifts and tools,
Numbers of sessions will be variable, depending on the coachee's progress.

5 session(s)    1h00 per session
TBC

1 session(s)    0h55 per session
This will give you access to the Rehab2Rx program for ONE month. This is an incredible fitness program created by Physical Therapists, Personal Trainers and Cross Fit Coaches. No matter what level you are at you are able to benefit from this virtual high level fitness program. You will receive instructions, calendars and inspiration beyond any other online exercise program out there. This is a wonderful program for anyone wanting to lose weight, get in shape especially if you are someone that is not interested in going to a big gym and it is appropriate for anyone wanting to get fit after an injury. (this is why the program was made in the first place!)
**This is for one month access to this virtual program**

6 session(s)    1h00 per session
With 6 coaching sessions of 1 hour each across 12-14 weeks, this package is for individuals wishing to address immediate concerns while being empowered to work towards lasting positive change. The coaching will encourage co-creation of insights. Between-session activities of self-observation, once-off exercises or gradually introduced practices will support the client's development.
This package is ideal if you want to begin exploring new ways of functioning to achieve different outcomes for yourself. You may learn to improve relationships, reduce stress and improve well-being, or make better, self-directed choices in your career or private life.

1 session(s)    1h00 per session
Would you like to re-ignite your personal power by building your confidence so you can take bolder action towards your goals?
I can help you quieten your inner critic, achieve your personal goals, develop self-trust and remove imposter syndrome so you can show up and feel proud of what you are accomplishing!

In one session, I can help you go from stuck to unstoppable.
Are you ready to re-ignite your spark and gain that much needed clarity so you can propel yourself into your future?

I have supported hundreds of women who have felt stuck and burdened by their limiting beliefs to stop doubting their capabilities and become powerful and fearless in their own right.

One thing I wanted to bring up is how important your thoughts are and how they completely change your energy. Your mind has the power to transform your perspective on your whole world - how crazy is that!
Women spend a lot of money on beauty treatments, clothes or nights out. All things that might help you feel good temporarily but long-term may not solve the under-lying struggle of low confidence.

1 session(s)    1h00 per session
I offer one-off individual coaching sessions that fall into the category of life/professional coaching.
These are for private clients - not with a company engagement.
More details can be developed after the initial free introduction session.

1 session(s)    1h00 per session
To get to know the power of coaching and my coaching style.

2 session(s)    1h00 per session
What’s in it for you?

-> 2 sessions of a short self awareness program designed to help you identify your core values & strengths
-> Self-Awareness is the base of coaching principles. By becoming more aware of your own authenticity, the sessions will open up space for you to find more life fulfilment and potentially create clearer visions of your goals

What to Expect?

-> All of us have self-sabotaging inner voices that hold us back when changes become real
possibilities. These sessions will allow you to identify this voice, and become aware of the positive inner voices instead by recognising your own values.
-> This is not a full coaching program - the goal is mainly focused on helping you to increase self-knowledge

1 session(s)    1h00 per session
Only a powerful coaching conversation can help you transform your life and reach your goals. Sometimes even one hour makes a difference. This is the hour.