Regular Coaching Session

3 session(s)    1h00 per session
Full Intake - Digital
Food diary (3 weeks) - Digital
Dietary adjustments and suggestions via phone call or skype
Solid Gold Lifestyle Guide - Digital

1 session(s)    1h30 per session
If you have one question or a very concrete issue to solve and you think that one session can be enough, book this option.

1 session(s)    2h00 per session
What is it?

Each of us is looking at the situation through filters of our past experience. Energy Leadership™ Index Assessment helps us to understand how these filters affect at our current perception of the world, and how we react to it and act upon.
It shows E-factor – the indicator that statistically correlates with our satisfaction with 14 areas of life. The higher E-factor is, the more satisfied with are with our life, the less stress we experience.

It is a unique assessment, that allows you to see your perception of various situations as in the mirrow, to understand your behaivoir, your leadership potential. Measurement of your energy level, that leads to a certain behaivour now helps to understand how to change it. By working with the coach, expert in Energy Leadership™, you can alter your view at the situations, transform your reality, increase your energy and leadership ability. Your results will be explained, you will learn about the source of the results and talk about possible steps to increase your life satisfaction and reduction of stress.

Who will benefit from it?

If you want to become more productive and successfull, feel ore satisfied with your life, inspire yourself and others to ambitious goals, improve your health and reduce stress, the Energy Leadership™ Index Assessment is for you. It will help you to understand your problem areas and decide on the first steps to the change.

How is it performed?
After the payment, I'll send you a link to complete the survey. It will taks 15-20 min. When completed, we can schedule a time to discuss the results. It will take us 1,5 or 2 hours, and we will meet in Skype, Zoom or talk on the phone.

Next steps
Please send me a message, get an invoice and we arrange the payment by bank transfer or credit card.

Clients are saying…
«I'm caring about other people interests too much, their benefit is a priority for me. This puts me in the dependance from their life. And then I do not know what to do, when there is no energy to continue helping… I'll start thinking about myself as well» Natasha, bank manager

«I found out how different energy levels are represented in my life, and understand how others experience it. This will allow me to understand the expected actions/behaivours of others, and what I can do to get to ahigher energy level and change the actions.» Eugeny, Service Manager

«Stress surprised me. I did not know that the situation is so one-sided and lethargic. I'll learn to let go the situation, switch to the thinking associated with higher energy levels, take things easier and move forward» Olesya, Sales Manager

4 session(s)    0h55 per session
Are you feeling down, stuck, overwhelmed or irritable? Do you have a hard time deciding what to do next? Are you mad at yourself when you don't follow through on what you set out to do? Are you struggling finding common grounds with some people, at home, at work, or in the larger world?

Coaching helps you get control over your life and turn what seems like limitations into your biggest assets.

When was the last time you felt truly heard, without judgement or being told what to do? Your coach is a caring conversation partner who makes space for you to reach your own insights.

Imagine what it is like to:
Have clarity on what you truly want
Discover and utilize your strengths
Set realistic and inspiring goals
Carry your own self-coaching toolbox
Regularly celebrate your accomplishments

As an Appreciative Inquiry coach, I help you find your inner voice and talents, all at your own pace. Most importantly, I bring you tried and true tools from the science of positive psychology and Appreciative Inquiry, so that joy, gratitude, hope, and confidence become your little bit of sunshine — regardless of what life brings your way.

2 session(s)    1h20 per session
Boost your personal brand in only 2 sessions!

1 session(s)    1h30 per session
If you want to get a taste of coaching before you commit to a package, this offering is for you. Choose a specific issue you want to work on and we will focus on it during our session.

1 session(s)    0h45 per session
We will talk for 30-45 minutes about your goals with life coaching and what you think that I can do for you. You will leave the session energized, with fresh perspectives and a plan for next step.

1 session(s)    1h00 per session
One hour coaching sessions via phone, video conference or in-person.

1 session(s)    0h50 per session
One coaching session

1 session(s)    0h45 per session
Individual 45 minute session to address immediate problems that come up.

3 session(s)    1 hour per session
Three-session package to get acquainted and start working toward goals

6 session(s)    1h00 per session
6 Private coaching session to help you overcome obstacle which will help you create opportunities to help you live the life you've always wanted. This will help you create clarity in what you want. I will help you overcome your fears, stress and anxieties.

Homework will be given to you so that you can learn and grow.

1 session(s)    1h00 per session
Customized on-demand coaching session for leaders and expatriates who are facing a challenging moment in their life and career.

This is a perfect choice for you when you have to be prepared for an important meeting, presentation, or facing a cross-cultural challenge.

During this session, tailored to meet your immediate need, coach and client will focus on:

Gain clarity and setup specific goals
Strategize and focus on your priority
Reflect and Refine
Bring commitment and accountability to the process
Price per coaching session | Pay-as-you-go coaching

1 session(s)    1h00 per session
Based on your needs

1 session(s)    1h30 per session
Learn Your Top 5 Strengths – includes 90 minute Discovery Session – Learn how to leverage your strengths to accomplish personal & business goals. You will leave the session knowing how to set actionable business & personal goals based on what you already do best.

1 session(s)    1h00 per session
Looking for a thinking partner to unravel something or to brainstorm? One hour could just do the trick...

1 session(s)    1h00 per session
TBC

1 session(s)    1h00 per session
During Discovery session (1,5- 2 hours) we will explore together your connection with your True Self and in the end of the session you will have at least 3 tools to take with you:
1. You will know how to connect with your Inner Leader
2. You will be able to recognize and identify the voices in your head that hold you back instead of moving forward (Saboteurs)
3. Will work on you the first draft of you Life Purpose statement.

And you will be also clear what are your core values and what to do in order have them more in your life

1 session(s)    1h00 per session
We can do a lot in one hour! This package is good for those who need a quick kick in the butt to get going, or who want to get a little more coaching on top of other packages.

Because every client is different, every engagement is different, but the essentials are the same -- we identify the thing (or things) that you feel are keeping you stuck and then, through a series of thought-provoking conversations, we make a plan to tackle them.

After each session, with permission, I send you away with activities, reflections, applications, and other hands-on techniques to make active progress towards your goals.

1 session(s)    1h00 per session
You can change your life one conversation at a time.
A deep and meaningful conversation, about a topic of your choice.

1 session(s)    1h00 per session
Private coaching session to help you overcome obstacle which will help you create opportunities to help you live the life you've always wanted. This will help you create clarity in what you want. I will help you overcome your fears, stress and anxieties.

Homework will be given to you so that you can learn and grow.

1 session(s)    1h00 per session
VIA Character Strengths online survey + Report 
+ 1 x 60 minute session
+ 1 x 20 minute call

Ideal for discovering your best qualities and developing strategies to implement your strengths more consistently at work.

The VIA Survey has been developed by psychologists and social scientists and is based on theories of positive psychology - “...the scientific study of the strengths that enable individuals and communities to thrive.” (University of Penn)

The Survey defines our innate core character strengths and is thus different from our talent strengths (innate abilities), interests (what we like to do), skills (proficiencies we develop), and strengths of resources (external supports). 

Here’s what to expect from Developing Strengths Strategies:
- We’ll either start with a Consultation, so that you can share with me your current challenge and I can explain how the VIA Character Strengths survey works. Or perhaps you already know that you’d like to do the survey, and once you’ve made your payment, I’ll send you your login details by email.
- The VIA Character Strengths survey takes about 15 minutes and you will be doing it online.
- Once you’ve completed the assessment, I’ll send you your comprehensive report, which details: insights into your core Signature Strengths; the latest research about each of your Signature Strengths; tips on how to dial up your Signature Strengths; a ranked list of all of your 24 strengths.
- Finally, during your 60 minute strategy session we’ll discuss your results, work together on an action plan to move you forward and I’ll check in on your progress with a 20 minute call a few weeks later.

1 session(s)    1h00 per session
Everyone works in a different pace, so I offer a pay-as-go model. After our first session, we can decide on the number of customized sessions you may need and determine a package deal for you. We roll up our sleeves and get right to work!

** Meet and Greet session is a pre-requisite for the first Single Session.

1 session(s)    1h30 per session
Maybe one session is all you need now and what you want is not a program to dive in, but a shift in the moment!
From time to time, we all feel the need to emerge into an empowering coaching conversation that allow us to move 10 steps forward or to take a leep into a challenge.
I am here to assist you in a moment like that!