Regular Coaching Session

1 session(s)    1h15 per session
This is a good option if you want to brainstorm together with me on an issue you are dealing with in your life right now. It is good to formulate thoughts out loud that are going through your head and to get an outside perspective on your situation.

1 session(s)    1h15 per session
Sessions purchased one by one. No commitment to continue.
I can help you evaluate, set, reach a goal, establish an action plan, develop all your gifts and tools,
Numbers of sessions will be variable, depending on the coachee's progress.

5 session(s)    1h00 per session
TBC

1 session(s)    0h55 per session
This will give you access to the Rehab2Rx program for ONE month. This is an incredible fitness program created by Physical Therapists, Personal Trainers and Cross Fit Coaches. No matter what level you are at you are able to benefit from this virtual high level fitness program. You will receive instructions, calendars and inspiration beyond any other online exercise program out there. This is a wonderful program for anyone wanting to lose weight, get in shape especially if you are someone that is not interested in going to a big gym and it is appropriate for anyone wanting to get fit after an injury. (this is why the program was made in the first place!)
**This is for one month access to this virtual program**

6 session(s)    1h00 per session
With 6 coaching sessions of 1 hour each across 12-14 weeks, this package is for individuals wishing to address immediate concerns while being empowered to work towards lasting positive change. The coaching will encourage co-creation of insights. Between-session activities of self-observation, once-off exercises or gradually introduced practices will support the client's development.
This package is ideal if you want to begin exploring new ways of functioning to achieve different outcomes for yourself. You may learn to improve relationships, reduce stress and improve well-being, or make better, self-directed choices in your career or private life.

1 session(s)    1h00 per session
Would you like to re-ignite your personal power by building your confidence so you can take bolder action towards your goals?
I can help you quieten your inner critic, achieve your personal goals, develop self-trust and remove imposter syndrome so you can show up and feel proud of what you are accomplishing!

In one session, I can help you go from stuck to unstoppable.
Are you ready to re-ignite your spark and gain that much needed clarity so you can propel yourself into your future?

I have supported hundreds of women who have felt stuck and burdened by their limiting beliefs to stop doubting their capabilities and become powerful and fearless in their own right.

One thing I wanted to bring up is how important your thoughts are and how they completely change your energy. Your mind has the power to transform your perspective on your whole world - how crazy is that!
Women spend a lot of money on beauty treatments, clothes or nights out. All things that might help you feel good temporarily but long-term may not solve the under-lying struggle of low confidence.

1 session(s)    1h00 per session
I offer one-off individual coaching sessions that fall into the category of life/professional coaching.
These are for private clients - not with a company engagement.
More details can be developed after the initial free introduction session.

1 session(s)    1h00 per session
To get to know the power of coaching and my coaching style.

2 session(s)    1h00 per session
What’s in it for you?

-> 2 sessions of a short self awareness program designed to help you identify your core values & strengths
-> Self-Awareness is the base of coaching principles. By becoming more aware of your own authenticity, the sessions will open up space for you to find more life fulfilment and potentially create clearer visions of your goals

What to Expect?

-> All of us have self-sabotaging inner voices that hold us back when changes become real
possibilities. These sessions will allow you to identify this voice, and become aware of the positive inner voices instead by recognising your own values.
-> This is not a full coaching program - the goal is mainly focused on helping you to increase self-knowledge

1 session(s)    1h00 per session
Only a powerful coaching conversation can help you transform your life and reach your goals. Sometimes even one hour makes a difference. This is the hour.

3 session(s)    1h00 per session
Full Intake - Digital
Food diary (3 weeks) - Digital
Dietary adjustments and suggestions via phone call or skype
Solid Gold Lifestyle Guide - Digital

1 session(s)    1h30 per session
If you have one question or a very concrete issue to solve and you think that one session can be enough, book this option.

1 session(s)    2h00 per session
What is it?

Each of us is looking at the situation through filters of our past experience. Energy Leadership™ Index Assessment helps us to understand how these filters affect at our current perception of the world, and how we react to it and act upon.
It shows E-factor – the indicator that statistically correlates with our satisfaction with 14 areas of life. The higher E-factor is, the more satisfied with are with our life, the less stress we experience.

It is a unique assessment, that allows you to see your perception of various situations as in the mirrow, to understand your behaivoir, your leadership potential. Measurement of your energy level, that leads to a certain behaivour now helps to understand how to change it. By working with the coach, expert in Energy Leadership™, you can alter your view at the situations, transform your reality, increase your energy and leadership ability. Your results will be explained, you will learn about the source of the results and talk about possible steps to increase your life satisfaction and reduction of stress.

Who will benefit from it?

If you want to become more productive and successfull, feel ore satisfied with your life, inspire yourself and others to ambitious goals, improve your health and reduce stress, the Energy Leadership™ Index Assessment is for you. It will help you to understand your problem areas and decide on the first steps to the change.

How is it performed?
After the payment, I'll send you a link to complete the survey. It will taks 15-20 min. When completed, we can schedule a time to discuss the results. It will take us 1,5 or 2 hours, and we will meet in Skype, Zoom or talk on the phone.

Next steps
Please send me a message, get an invoice and we arrange the payment by bank transfer or credit card.

Clients are saying…
«I'm caring about other people interests too much, their benefit is a priority for me. This puts me in the dependance from their life. And then I do not know what to do, when there is no energy to continue helping… I'll start thinking about myself as well» Natasha, bank manager

«I found out how different energy levels are represented in my life, and understand how others experience it. This will allow me to understand the expected actions/behaivours of others, and what I can do to get to ahigher energy level and change the actions.» Eugeny, Service Manager

«Stress surprised me. I did not know that the situation is so one-sided and lethargic. I'll learn to let go the situation, switch to the thinking associated with higher energy levels, take things easier and move forward» Olesya, Sales Manager

4 session(s)    0h55 per session
Are you feeling down, stuck, overwhelmed or irritable? Do you have a hard time deciding what to do next? Are you mad at yourself when you don't follow through on what you set out to do? Are you struggling finding common grounds with some people, at home, at work, or in the larger world?

Coaching helps you get control over your life and turn what seems like limitations into your biggest assets.

When was the last time you felt truly heard, without judgement or being told what to do? Your coach is a caring conversation partner who makes space for you to reach your own insights.

Imagine what it is like to:
Have clarity on what you truly want
Discover and utilize your strengths
Set realistic and inspiring goals
Carry your own self-coaching toolbox
Regularly celebrate your accomplishments

As an Appreciative Inquiry coach, I help you find your inner voice and talents, all at your own pace. Most importantly, I bring you tried and true tools from the science of positive psychology and Appreciative Inquiry, so that joy, gratitude, hope, and confidence become your little bit of sunshine — regardless of what life brings your way.

2 session(s)    1h20 per session
Boost your personal brand in only 2 sessions!

1 session(s)    1h30 per session
If you want to get a taste of coaching before you commit to a package, this offering is for you. Choose a specific issue you want to work on and we will focus on it during our session.

1 session(s)    0h45 per session
We will talk for 30-45 minutes about your goals with life coaching and what you think that I can do for you. You will leave the session energized, with fresh perspectives and a plan for next step.

1 session(s)    1h00 per session
One hour coaching sessions via phone, video conference or in-person.

1 session(s)    0h50 per session
One coaching session

1 session(s)    0h45 per session
Individual 45 minute session to address immediate problems that come up.

3 session(s)    1 hour per session
Three-session package to get acquainted and start working toward goals

6 session(s)    1h00 per session
6 Private coaching session to help you overcome obstacle which will help you create opportunities to help you live the life you've always wanted. This will help you create clarity in what you want. I will help you overcome your fears, stress and anxieties.

Homework will be given to you so that you can learn and grow.

1 session(s)    1h00 per session
Customized on-demand coaching session for leaders and expatriates who are facing a challenging moment in their life and career.

This is a perfect choice for you when you have to be prepared for an important meeting, presentation, or facing a cross-cultural challenge.

During this session, tailored to meet your immediate need, coach and client will focus on:

Gain clarity and setup specific goals
Strategize and focus on your priority
Reflect and Refine
Bring commitment and accountability to the process
Price per coaching session | Pay-as-you-go coaching

8 session(s)    0h50 per session
8-week, 8-session package focused on identifying and tackling negative mental patterns affecting your happiness and success. Using weekly live 1-1 sessions, and a supporting neuroscience-based app for micro-mindfulness exercises and reframing between sessions, we will develop new habits in line with a calmer, healthier perspective .