Regular Coaching Session

4 session(s)    1h00 per session
This session takes an intersectional approach to help you face life's challenges of life and navigate the journey called life when your racial identity (or identities) heightens those challenges.

3 session(s)    1h30 per session
Coaching is built on the belief that the solution is inside you. The goal is for you to discover self–awareness that will lead you to discover the answer that will move you forward to your goal.
These 3 sessions will provide you a safe and supportive environment, allowing awareness to emerge.
This goal of creating awareness will be brought by me to all phases of the coaching process. The power of the coaching process lies in the coach knowing how to create awareness in their client.

4 session(s)    1h00 per session
This session takes an ecumenical, interfaith, and intersectional approach to offer spiritual guidance, whether they have a faith tradition or not.

6 session(s)    1h00 per session
Being an entrepreneur is a challenging and often a lonely journey. Having a coach helps navigate this amazing journey of learning, growing, failing, recovering and moving on.

- Play a bigger game
- Get unstuck and get going on the stuff that matters
- Create clarity on your business direction
- Balance focus and creativity to make your impact
- Define your value proposition
- Navigate difficult relationships and conflict
- Identify your bottlenecks in growing your business
- Find alignment with your life purpose and more meaning in life and work

4 session(s)    1h00 per session
Elaira Flow 1-ON-1 coaching is meant to unleash your true potential and it is built on 3 phases which are combined naturally during the coaching period based on what is the most relevant and alive in you:

1. Shifting the Foundation - what we are up against.
- "Shadow work”. Identify and integrate unwanted (often subconscious) aspects of yourself.
- Work through the barriers, limiting beliefs and habits.
- Work through emotional blockages and recurring patterns.
- Let go of fears and baggage – what is not serving you anymore.

2. Building Your True Potential - what we go towards.
- Connect to your innate truth, talents and unlock your true potential.
- Define your authentic self & discover your unique voice.
- Develop self-love, self-worth & self-confidence.
- Create an empowering belief system and a new identity.

3. Purpose and Vision - who you’re called to be.
- Align life purpose, personal vision & values.
- Unravel your talents & create your personal strategy for success.
- Learn to express your truth to the world in the most effective way.
- Begin developing supporting resources and skillsets.

4 session(s)    1h00 per session
Your coach, who's queer himself, takes an intersectional approach to help you face life's challenges of life and navigate the journey called life when your sexual orientation, gender identity, and/or gender expression heightens those challenges.

3 session(s)    1h30 per session
Coaching is built on the belief that the solution is inside you. The goal is for you to discover self–awareness that will lead you to discover the answer that will move you forward to your goal.
These 3 sessions will provide you a safe and supportive environment, allowing awareness to emerge.
This goal of creating awareness will be brought by me to all phases of the coaching process. The power of the coaching process lies in the coach knowing how to create awareness in their client.

4 session(s)    1h00 per session
Fighting injustice is hard work. There's a lot of struggle between successes. This session takes an intersectional approach to help social justice warriors from all walks of life to know their self-interest and purpose. It also provides ample self-care tools and techniques.

4 session(s)    1h00 per session
What do happiness and success look like to you? If you're asking yourself that question, this coaching can help give you the figurative art supplies to paint that picture.

5 session(s)    1h00 per session
Following the Chemistry and Design Sessions, during which the logistics and objectives have been discussed, we can start to focus on your short to mid-term objectives.

6 session(s)    0h45 per session
Every relevant change that we experience in our personal or professional life gives us a new perspective and new opportunities, but also new unknown paths that we have the tendancy to face with a normal fearful presence. Every new relevant stage in our life offers us the possibility to reevaluate and adjust our way forward.

This program will offer you the opportunity to create and plan the transition from the present moment to the next stage stage of your lifestyle, success and reqognition that you want, gaining the clarity of the congruent actions that you have to take, planning together the necessary milestones, discovering resources & learning needs, authentically building along side your personal why.

6 session(s)    1h00 per session
Az előttünk álló feladatokra gyors és frappáns megoldások kínálkoznak és ezeket elő kell "varázsolnod" magadból. Hol és hogyan induljunk el? Nézzünk körbe együtt a lehetőségek tárházában! A foglalkozások során a LEAN módszerekkel ismerkedünk meg és megvizsgáljuk hol és milyen módon tudjuk az eszközeit alkalmazni (5S, +QDCI, TPM, workshop-ok szervezése, standardizálás, VSM, SMED, RFT, JIT, stb) A módszerek átvételét a célterület igényeire szabva, meg lehet teremteni egy olyan környezetet, ahol a jobbnak és hatékonyabbnak lehet lenni mint korábban. Ezáltal a piaci kihívásoknak rugalmasabban meg lehet felelni.

10 session(s)    1h00 per session
Deep exploration of life values, self-limiting beliefs, inner language, growth mindset providing long lasting change and tools and resources to sustain it in time. Short term and long term vision. More tools, more time and more frameworks to use.
Weekly sessions advised.

6 session(s)    1h00 per session
You may have reached a point in your life where you ask yourself: “I have achieved already so much. What’s next?”

You may be longing for more fulfilment and wonder if this is all that life has to offer.

You may be considering some changes in your life, career or business. I can guarantee that working with a coach can make a huge difference.

You may be feeling stuck in your life and need more clarity, direction and inspiration!

5 session(s)    1h00 per session
Get 5 coaching sessions and there is no expiry date for this package.

6 session(s)    1h00 per session
Pack of 6 sessions to improve cognitive function. Pack includes 2 free sessions with a qualified nutritionist and Functional medicine practitioner.

12 session(s)    1h00 per session
Transformational coaching is a long term investment in YOURSELF for YOURSELF. Transformational coaching is partnering with individuals to better understand themselves and how they show up in the world. It is focused on enabling self-actualization. It differs from transactional coaching which is focused on ‘options-strategy-action’ to attain goals or clarity or to get better at something. It requires the individual to dive deep into their psyche, focusing on who that person is and more importantly who the person desires to become. Transformational coaching is about ‘being’ rather than ‘doing.’

2 session(s)    1h15 per session
2 x 75 minutes

Executive Coaching is for leaders who understand that what got them here, often won't get them to the next step in their career.

As many professional athletes, musicians and organizational leaders know, a one-to-one partnership with a professional coach encourages growth and development at a rapid rate. A coaching partnership benefits leaders by providing challenge, encouragement, and accountability.

As leaders grow in organizations, their responsibility increases and yet they are frequently left on their own to develop and deliver on ever-higher expectations.

Executive coaching with John focuses on what is most important to you that will lead to your highest levels of success and satisfaction. Each session is tailored to your needs and goals, paired with John's ability to help you find the courage and resilience to reach them.

3 session(s)    0h45 per session
This package works well for clients who want to clarify goals and for those who want to experiment and see if coaching is right for them. Expect a clearer vision for the future.

*Note: Includes 3 x one-on-one sessions (45-min. each), resources, and unlimited email access.

10 session(s)    1h00 per session
10 sessions on a weekly basis of 60 mins each

6 session(s)    1h00 per session
Your employees, colleagues, agents and whoever work with you are the biggest asset you have. If you have problems dealing with them, you're unsure about the way you should communicate or you just want to improve your effectiveness with this package you can have a better perspective on your people management

6 session(s)    1h00 per session
In everyday life do you happen to have a goal and not be able to reach it? Or meet an obstacle or a problem and do not overcome it or solve it?
Whether you are a sportsman, an employee or a student, you daily meet the challenges that are best dealt with prepared and "trained".
Even in these areas it is easier with a coach by your side that allows you to learn how to focus on your goals and how to center them by training your mind and taking advantage of all the resources you do not know you already own!

3 session(s)    1h30 per session
This quick coaching program is designed for the pressing topics at hand which need a quick and working solution and implementation.
We will focus only on one specific issue and make sure you have a powerful way ahead which utilizes your strengths.

6 session(s)    1h00 per session
A Stressz Coachinggal azért kezdtem el foglalkozni, mert a stressz egyre intenzívebben van jelen a mindennapjainkban. Sokszor keseríti meg életünket. Az elmúlt években szorosan átéltem az általa okozott kellemetlenségeket: feszültség a gyerekek továbbtanulása, szakmailag döntések , kiközösítések, stb miatt. Rájöttem, hogy ezeket a feszültségeket kezelve újból a nyugalom és a magabiztosság területére tudok visszatérni. Büszke vagyok rá, hogy a sok méltatlan helyzet ellenére sikerült a családot összetartani, a gyerekek sikeresek, képezhettem magam és segítségére lehetek mindazoknak, akik hasonló helyzetbe kerültek. Tudom, hogy a mai rohanó világban egyre többen szembesülnek a kihívások sokaságával. Ez része életünknek. Kikerülni nem tudjuk, de szelídíteni igen. Saját tapasztalatomat tudom példaként felhozni, hogy megéri végig menni az úton, kihasználva és felhasználva a stressz jótékony hatásait.
A stressz a mindennapi élet része. Kikerülni nem lehet, de megszelídíteni, csökkenteni igen. Így, a holnap a ma ajándéka lesz.