Regular Coaching Session

3 session(s)    1h00 per session
This package of a coaching relationship aims to support you during certain times that requires a deep dive from yours-side, like before making a major decision, during a teruulent moments where a thinking and accountability partner will help you a lot to have clarity, organize your thoughts and thoroughly dive into your desired ty to gain clarity, insight and develop new strategies to move forwards.

4 session(s)    1h30 per session
With you a salary negotiation is at the door. I'll show you how to position yourself correctly to confidently and confidently enter this conversation and achieve your goal

6 session(s)    1h00 per session
You are confident that you have chosen the right career direction for you. It is now time to focus on your career growth and development in order to advance as far as your ambitions will take you.

- What does career success mean to you?
-How far do you want to get?
- What will it take for you to get there?
I can help you find answers to these questions and come up with a strategy to achieve your goals.

Together we will:

- identify your goals – how far do you want to go in your career
- pinpoint your talents, skills and expertise and make a plan on how to further develop them
- identify what other skills (both technical and soft) you need to develop in order to succeed
- identify what relationships inside and outside of work you need to create and develop (and how to do this) in order to get the exposure, support, mentoring and recognition, necessary for your success
- identify and work on issues that might be a blind spot, or that hold you back from being your best self, because career development means pushing yourself to become better in all areas of your work and life.

3 session(s)    1h00 per session
Our sessions are laser focused on a particular goal.

We connect by phone, SKYPE or in person. My international clients where we can’t meet face to face we schedule in extra sessions monthly

3 session(s)    1h00 per session
This package is a good introductory package to give you a taste of what coaching can offer you.

A few coaching sessions can give someone a clearer view of where they are and what is preventing them from getting where they want to be (GAP analysis). Combined with an understanding of your ELI Assessment and Debrief, it can give someone a starting point and some basic principles from which to shift.

6 session(s)    1h15 per session
-6 x 1.15h one-to-one online coaching sessions - voice only or video call

-Support in-between sessions via WhatsApp or email

-Keeping you on track between our sessions

-Practical tips, creative & out-of-the box solutions and listening ear to discuss your particular situation

- A personal tailored approach unique for your person

- The sessions can be planned on a weekly or bi-weekly basis

6 session(s)    1h00 per session
1.Session: Meet Yourself
2.Session: My Leadership Journey
3.Session: Full Coaching
4.Session: Full Coaching
5.Session: Full Coaching
6.Session: Treat Yourself

5 session(s)    1h00 per session
This option was developed for those who have tried continuously to achieve a specific goal (skill development or behaviour change) with no or very little success. We will use a tool developed specifically for this process, mapping out the unconscious obstacles preventing this change from happening. This process was created and developed by two Harvard professors, Robert Kegan and Lisa Lahey, with over 30 years of experience in corporate behaviour. I had the privilege of studying in person with them, and have been applying this process with great success ever since.
The duration and frequency of the sessions can be adapted to the clients needs after the map is completed.
There is an option of extending the package to 8 sessions to further solidify the growth that emerges in the process.

Includes:
- Immunity to Change® Map
- Strategies to overcome limiting beliefs (immunities)
- Journal to implement the strategies in real life
- Unlimited texting and emailing during process

PS.: It is ideal to have 2 to 3 hours to complete the Map in one sitting, so we can adjust the use of session hours as needed.

3 session(s)    1h00 per session
Partnering with a client in a thought-provoking and creative process that inspires them to maximize their personal potential, allowing for:-
Empowerment to open the door to operate from a high level of awareness
Brainstorming and defining the future they want
Providing focus to achieve their goals
Unlocking high levels of energy to be effective and productive

5 session(s)    1h00 per session
Package of 5 sessions, where we will assess your Top 5 Talents (your most natural way of thinking, feeling and behaving), briefly explore your use of them so far, and develop strategies to better direct them towards your goal.
Especially created for people who have a clear goal, but need to improve a few competences and strategies in order to achieve it. Also for people who would like to try out a few sessions without committing to the full 8 sessions.

Includes:
- Gallup Clifton Strengths® assessment (online)
- Assessment feedback
- Unlimited texting and emailing during course of process
- Brief calls when necessary

5 session(s)    0h45 per session
Personal values assessment and debrief with a total of four coaching sessions to create your development based roadmap. This includes formulation of three concise areas of personal growth and personalized goals and actions for your transition / life plan.

6 session(s)    1h00 per session
Keeping your head afloat with the many choices and challenges you face on a daily basis can be a bit overwhelming when you own a small business. Let's work together to get you not just above water, but swimming in sync with your values and business goals!

6 session(s)    1h00 per session
Juggling multiple balls in the air isn't only for circus performers. Many times we find ourselves unsuccessfully trying to keep up with all the various parts of our work and home lives. Keeping everything running smoothly and on track with your life and career goals and vision can be challenging even on a good day. Let's work together to keep you on top of your game!

6 session(s)    1h00 per session
Individual 1:1 life coaching sessions via Zoom

6 session(s)    1h00 per session
Finding yourself at a crossroads professionally and/or personally can be daunting. Let's work together to create a new and improved direction for yourself and put you back on the map!

6 session(s)    1h00 per session
Learn your dominant, supporting and lesser strengths. Includes 3 individual coaching sessions with me as your coach. You will leave knowing how to use your supporting strengths to complement and re-enforce your dominant strengths. If one of your lesser strengths is required in the work you do, you will learn how to leverage one of your dominant strengths to get the fast results you need to win every time. Includes 3, 6, 9 month follow up to track your progress and refocus goals.

6 session(s)    0h45 per session
Great for times of transition (new role, company, etc). Unlimited 45-minute sessions PER MONTH. Package ends after 30 days unless renewed. "6" sessions listed in lieu of "unlimited," which is not possible in the drop-down menu.

6 session(s)    1h00 per session
In a 6 session coaching engagement we would be able to work on things like creating new personal habits or behaviours and personal goals or objectives that would take between 3 and 4 months to complete.

6 session(s)    1h00 per session
Once you contact me requesting an appointment, you will receive an invitation to complete a Symptoms Questionnaire and a Health History form. After that, we schedule your first session together.

The first session takes 60 to 90 minutes. During this time we will discuss your health history form, your symptoms, supplements, lab work if you have any, and we will start looking for the root causes of why your body is presenting the specific kind of dis-ease you have. We will start investigating what are the interconnected points that are leading to your complaints. I will give you insights and we will try some options for rapid relief while digging further into your condition in the following sessions to come.

We will meet every 2 weeks and each session will bring us closer to finding the real root cause of your dis-ease.

I recommend that my clients get a full blood work lab done in order to address deficiencies that you might have, to look for interconnected factors. That way, we will be able to give a proper recommendation on targeted nutrition and supplements needed for your unique to achieve good health.

Other exams might be needed, such as stool and urine tests to access the health of your gut or metabolites.

After each session you will receive an email containing all the main points discussed in that session, the supplement recommended, recipes and any important reminder for you to follow up during the following weeks.

In order to achieve results, consistency is essential and for this reason my most successful clients have had my program of 3 or 6 months.

4 session(s)    1h00 per session
For this session, we will work on gaining additional perspectives and awareness around specific aspects of self-love, authentic expression, clarity of purpose and intentional action. We'll address topics like awareness, grounding and taking ownership of energetic dynamics and removal of experiential, social or religious conditioning that isn't intentionally embodied. This can address various philosophies, spiritual concepts, mixed with practical life tools. This is for anyone who's undergoing a transformational phase in their life, lifestyle or ego.

8 session(s)    1h00 per session
Identify core values
Set goals in every aspect of life
Identify hidden strengths
Identify limiting beliefs and turn them into empowering ones which will in turn boost self esteem

7 session(s)    0h50 per session
1 free session for chemistry (20') + 6 session (50' each)

12 session(s)    1h00 per session
This program will help you look at your needs and find where your energy is stuck and being drained. Are you too comfortable where you are? Going nowhere? Do you truly take care of yourself? Its time to find what's holding you back so you can enjoy more in your life and find your balance!

5 session(s)    1h00 per session
If you are unhappy with a few elements of your life or you need some more direction and purpose in your career, then this package works for you!

You will understand your drivers and deep intrinsic values to create the vision of your self, life and career that you really want.

It's always possible to adjust the number of sessions up or down depending on what you need. Just reach out to me and we can define a personalized approach for you!