Regular Coaching Session

4 session(s)    1h00 per session
Ideal for shorter-term challenges, such as:
- Preparing for a job interview or performance review
- Support to transition to a new leadership role
- Identifying your strengths and talents and how best to work with them

10 session(s)    0h55 per session
After initiating the work, I like to work in 10 session blocks. This gives scope to build momentum, but with an end point so the coaching work doesn't feel infinite. Clients usually continue for several of these 10 session blocks if they're working on deeper issues.

6 session(s)    0h50 per session
This package is perfectly suited for those who want to make precise changes in the lives and reach specific goals in their personal or professional life, by offering focused coaching conversations.

* The complimentary introductory phone call is a prerequisite.

10 session(s)    1h00 per session
Three month Package in Relationship Coaching. I offer a free 30 minute introductory coaching session to help you decide.

6 session(s)    1h00 per session
Starter package to see a development in your goals.

12 session(s)    1h00 per session
12 sessions, usually scheduled weekly or bi-weekly. Explore current roadblocks and new perspectives, clarify goals and put actionable steps in place to get there. For Businesses: These 12 sessions could either be individual with team members, group coaching or a mix of both

1 session(s)    1h30 per session
The EQ-i 2.0 emotional intelligence assessment is the gold standard in emotional intelligence analysis. Emotional intelligence levels are a proven leadership and personal success indicator, and it can be improved with time and coaching.

This session includes administering the assessment and a 1.5 session to review the results, how they apply to your current personal and professional goals, and suggestions on how to improve in key areas.

10 session(s)    1h00 per session
Three month Package in Health and Wellness. I offer a free 30 minute introductory coaching session to help you decide.

4 session(s)    1h00 per session
The time is right (or completely wrong!) to make a change in an aspect of your life and you'd like a partner to work with you to prepare for, cope with and thrive amid the change. Let me be that partner.

We work together for 4 sessions to unlock hidden hindrances and figure out practical, applicable actions to take to ensure the change is sustainable and fruitful.

12 session(s)    1h00 per session
We will work on your own personal growth and transformation.
Know the value of your self and reach the self love you always wanted to achieve.
Furthermore, we will focus on getting rid of your limiting beliefs and start challenging to show them that you are the boss of them.

6 session(s)    1h00 per session
A package designed for a specific goal & with a firm deadline. This can be Personal, Professional or Business.

We focus mainly on one goal & work together to get you where you want to be.

Eg. A job interview, an important presentation, a speech, leading a meeting, life transition, preparing for a major decision...

* 4 x 1,5Hour Or 6 x 1Hour sessions
*Once per week
*Receiving summary of each session to reflect on
*You receive homework, assessments, tools to maintain momentum between each session.

3 session(s)    0h30 per session
This program will give you access to my ProCoach program that will give you monthly access to a virtual system that will build on your skills each and every month leading to life long healthy habits. You will be able to have access to me as your coach during your program. This program is a highly sought after program for people looking for the skills to create positive habits and change in their lives. This program is appropriate for women and men and especially for athletes or people looking to become more active in their lives.
**In addition to your THREE month access to ProCoach you will receive Three (30minute) Power Calls from your coach! (one each month)

4 session(s)    1h00 per session
I'm hesitant. I've never done this before and I don't know what it will be like and I just want to try it out.

This is a two month, four call package. This should get you past the "it's all so new" stage and on to the "Yes more of this, or No no more of this" decision making point.

3 session(s)    1h30 per session
This involves a sequence of 121 conversations with purpose that enable the individual to move towards their goals.
You choose the focus area and we spend some time, in the first session, working out with the goals are and what success will look like for you.
This package will help with self discovery and awareness so you get clarity about how you want to change, grow and progress.

6 session(s)    1h00 per session
This package offers the possibility to explore, try on something new, explore some more and find new ways.

6 session(s)    1h00 per session
Coaching where we will focus on 1-2 of your desired goals over a period of 6 sessions to help you to shift your focus and energy into the direction of where you want to go. I like to think of as a personal check in and reboot!

We will meet every 2nd week over a period of 3 months. I ask that you book an Introductory Session before we work together and that you be committed and open to what comes up through our sessions.

This is perfect for those who have been coached before and/or are clear on what they would like to discuss.

12 session(s)    1h00 per session
This package is for you if you want to feel more visible at work and to get better recognition. It's for leaders who want to feel more authentic in the presence of more senior colleagues, and who want to be better role models for others.
The process we use will help build your confidence and to make positive choices so that your hard work gets the recognition it deserves. We will dig into the Lead Being You adaptations framework and personalise it for you.

We start by identifying the destination you want to reach and where you are currently. We will look at what's in your way and what you can do about it. Each individual's journey is unique.

These sessions will run over 3 - 6 months to give you time to work towards sustainable change . The program may include homework assignments, for example reflective journaling, and reading . We may also try small experiments to test a new way of being in the world.

Offline support is available throughout this program.

4 session(s)    1h30 per session
In 4 sessions we can set a coaching objective, and start our coaching journey, to start our transformation journey.

3 session(s)    1h00 per session
Partnering with a client in a thought-provoking and creative process that inspires them to maximize their professional potential, allowing for:-
Empowerment to operate from a high level of awareness
Brainstorming and defining the future they want
Providing focus to achieve their goals
Unlocking high levels of energy to be effective and productive
Providing insight into organisation, business and team dynamics

6 session(s)    1h00 per session
Using Emotional Intelligence as a base line assessment, client and coach identify areas of development over the next 6 months. Sessions comprised coaching session as well as client homework.

5 session(s)    1h00 per session
TBC

12 session(s)    1h00 per session
This package is especially for people who want to lose weight and feel frustrated by the process. Or who have tried losing weight before, only to gain it back again.

During this 12 week coaching, we spend time on finding your REAL healthy weight. We look at the science behind weight loss/gain and you will learn just how important it is to love & accept yourself just as you are in order to lose weight. This is also extremely freeing.

After gaining the knowledge which is applicable to you, we experiment with different tools to help you execute the necessary steps to a lifestyle filled with health and taking care of yourself.

6 session(s)    1h00 per session
- During Discovery session (1,5 hours) we will explore your connection with your True Self and you will be able to recognize the voices in your head that hold you back instead of moving forward (Saboteurs)
- 4 following sessions will be focused on the areas where you feel stuck and I will help you to move forward to your goal with the sense of empowerment.
- The 6th (Completion) session will be focused on celebration of your achievements and focusing on what is next.
For those who are curious in spirituality, we could combine this session with Akashic Records Reading for you.

If you pay for all 6 sessions - you get a special GIFT from me - the 6 week intensive Mental Fitness Program and access to the PQ App. The worth of this program itself is $995, but you will get it for FREE from me as I was Certified in PQ Program for coaches. During first 6 weeks you will develop and train Mental Fitness muscles and be able to reach peak Performance at work, improve your Relationships and experience Peace of mind. And you will have access to this program during the whole year.

3 session(s)    1h30 per session
I am a seasoned strategic thinking and planner. Let me help you think through the change you are trying to bring.