Regular Coaching Session

3 session(s)    1h00 per session
Partnering with a client in a thought-provoking and creative process that inspires them to maximize their personal potential, allowing for:-
Empowerment to open the door to operate from a high level of awareness
Brainstorming and defining the future they want
Providing focus to achieve their goals
Unlocking high levels of energy to be effective and productive

5 session(s)    1h00 per session
Package of 5 sessions, where we will assess your Top 5 Talents (your most natural way of thinking, feeling and behaving), briefly explore your use of them so far, and develop strategies to better direct them towards your goal.
Especially created for people who have a clear goal, but need to improve a few competences and strategies in order to achieve it. Also for people who would like to try out a few sessions without committing to the full 8 sessions.

Includes:
- Gallup Clifton Strengths® assessment (online)
- Assessment feedback
- Unlimited texting and emailing during course of process
- Brief calls when necessary

5 session(s)    0h45 per session
Personal values assessment and debrief with a total of four coaching sessions to create your development based roadmap. This includes formulation of three concise areas of personal growth and personalized goals and actions for your transition / life plan.

6 session(s)    1h00 per session
Keeping your head afloat with the many choices and challenges you face on a daily basis can be a bit overwhelming when you own a small business. Let's work together to get you not just above water, but swimming in sync with your values and business goals!

6 session(s)    1h00 per session
Juggling multiple balls in the air isn't only for circus performers. Many times we find ourselves unsuccessfully trying to keep up with all the various parts of our work and home lives. Keeping everything running smoothly and on track with your life and career goals and vision can be challenging even on a good day. Let's work together to keep you on top of your game!

6 session(s)    1h00 per session
Individual 1:1 life coaching sessions via Zoom

6 session(s)    1h00 per session
Finding yourself at a crossroads professionally and/or personally can be daunting. Let's work together to create a new and improved direction for yourself and put you back on the map!

6 session(s)    1h00 per session
Learn your dominant, supporting and lesser strengths. Includes 3 individual coaching sessions with me as your coach. You will leave knowing how to use your supporting strengths to complement and re-enforce your dominant strengths. If one of your lesser strengths is required in the work you do, you will learn how to leverage one of your dominant strengths to get the fast results you need to win every time. Includes 3, 6, 9 month follow up to track your progress and refocus goals.

13 session(s)    1h00 per session
A 90 Day total body and mind transformational program designed to help you break through your weight loss plateaus and finally see the results you are searching for.

If you are ready to make lifestyle changes that will create lasting results, this program is for you!

Let me personalize a plan that will work for you! ***This is a total transformation package. Everything is included: nutrition, exercise plan and behavioral change coaching.

Not sure if this package can work for you? Let's chat! Schedule a FREE 20 minute consult to discuss if this package is right for you!

13 session(s)    1h00 per session
Are you a woman looking to start your running journey?

Have you ever looked at another person running & wished you could run, without feeling like you were going to die?!

Do you wish you could pick up a running habit to help shed those extra 15-20 pounds?

Have you always had a goal of crossing the finish line of a 5K (or half-marathon), but have no idea where to start?

Do you think you can't run because you don't have a "runner's body?"

Or, maybe you're feeling stuck with your current running plan.

Do you feel like you have been running at the same pace forever? And, you are not improving?

Are you running everyday but still not seeing your body transform the way you want?

Do the words Fartlek, Tempo, Interval and Race Pace make your head spin?

Screaming YES at your computer? Awesome! Keep reading for some GREAT news!

Introducing the "90 Days to MASTER your 5K" Program!

A 90 day program designed specifically for women looking to start, or MASTER, their running program!

A program that is focused not only on running, but also nutrition & cross training.

A COMPLETE program that will encompass all the KEY components of a STRONG runner!

A program designed to not only get you across the finish line, but ultimately, TRANSFORM your health & body!

And, for those who are ready, a program that will help you PR at your next race!

6 session(s)    0h45 per session
Great for times of transition (new role, company, etc). Unlimited 45-minute sessions PER MONTH. Package ends after 30 days unless renewed. "6" sessions listed in lieu of "unlimited," which is not possible in the drop-down menu.

6 session(s)    1h00 per session
In a 6 session coaching engagement we would be able to work on things like creating new personal habits or behaviours and personal goals or objectives that would take between 3 and 4 months to complete.

6 session(s)    1h00 per session
Once you contact me requesting an appointment, you will receive an invitation to complete a Symptoms Questionnaire and a Health History form. After that, we schedule your first session together.

The first session takes 60 to 90 minutes. During this time we will discuss your health history form, your symptoms, supplements, lab work if you have any, and we will start looking for the root causes of why your body is presenting the specific kind of dis-ease you have. We will start investigating what are the interconnected points that are leading to your complaints. I will give you insights and we will try some options for rapid relief while digging further into your condition in the following sessions to come.

We will meet every 2 weeks and each session will bring us closer to finding the real root cause of your dis-ease.

I recommend that my clients get a full blood work lab done in order to address deficiencies that you might have, to look for interconnected factors. That way, we will be able to give a proper recommendation on targeted nutrition and supplements needed for your unique to achieve good health.

Other exams might be needed, such as stool and urine tests to access the health of your gut or metabolites.

After each session you will receive an email containing all the main points discussed in that session, the supplement recommended, recipes and any important reminder for you to follow up during the following weeks.

In order to achieve results, consistency is essential and for this reason my most successful clients have had my program of 3 or 6 months.

4 session(s)    1h00 per session
For this session, we will work on gaining additional perspectives and awareness around specific aspects of self-love, authentic expression, clarity of purpose and intentional action. We'll address topics like awareness, grounding and taking ownership of energetic dynamics and removal of experiential, social or religious conditioning that isn't intentionally embodied. This can address various philosophies, spiritual concepts, mixed with practical life tools. This is for anyone who's undergoing a transformational phase in their life, lifestyle or ego.

8 session(s)    1h00 per session
Identify core values
Set goals in every aspect of life
Identify hidden strengths
Identify limiting beliefs and turn them into empowering ones which will in turn boost self esteem

7 session(s)    0h50 per session
1 free session for chemistry (20') + 6 session (50' each)

12 session(s)    1h00 per session
This program will help you look at your needs and find where your energy is stuck and being drained. Are you too comfortable where you are? Going nowhere? Do you truly take care of yourself? Its time to find what's holding you back so you can enjoy more in your life and find your balance!

5 session(s)    1h00 per session
If you are unhappy with a few elements of your life or you need some more direction and purpose in your career, then this package works for you!

You will understand your drivers and deep intrinsic values to create the vision of your self, life and career that you really want.

It's always possible to adjust the number of sessions up or down depending on what you need. Just reach out to me and we can define a personalized approach for you!

4 session(s)    1h00 per session
Ideal for shorter-term challenges, such as:
- Preparing for a job interview or performance review
- Support to transition to a new leadership role
- Identifying your strengths and talents and how best to work with them

10 session(s)    0h55 per session
After initiating the work, I like to work in 10 session blocks. This gives scope to build momentum, but with an end point so the coaching work doesn't feel infinite. Clients usually continue for several of these 10 session blocks if they're working on deeper issues.

6 session(s)    0h50 per session
This package is perfectly suited for those who want to make precise changes in the lives and reach specific goals in their personal or professional life, by offering focused coaching conversations.

* The complimentary introductory phone call is a prerequisite.

10 session(s)    1h00 per session
Three month Package in Relationship Coaching. I offer a free 30 minute introductory coaching session to help you decide.

6 session(s)    1h00 per session
Starter package to see a development in your goals.

12 session(s)    1h00 per session
12 sessions, usually scheduled weekly or bi-weekly. Explore current roadblocks and new perspectives, clarify goals and put actionable steps in place to get there. For Businesses: These 12 sessions could either be individual with team members, group coaching or a mix of both