Regular Coaching Session

1 session(s)    1h30 per session
The EQ-i 2.0 emotional intelligence assessment is the gold standard in emotional intelligence analysis. Emotional intelligence levels are a proven leadership and personal success indicator, and it can be improved with time and coaching.

This session includes administering the assessment and a 1.5 session to review the results, how they apply to your current personal and professional goals, and suggestions on how to improve in key areas.

10 session(s)    1h00 per session
Three month Package in Health and Wellness. I offer a free 30 minute introductory coaching session to help you decide.

4 session(s)    1h00 per session
The time is right (or completely wrong!) to make a change in an aspect of your life and you'd like a partner to work with you to prepare for, cope with and thrive amid the change. Let me be that partner.

We work together for 4 sessions to unlock hidden hindrances and figure out practical, applicable actions to take to ensure the change is sustainable and fruitful.

12 session(s)    1h00 per session
We will work on your own personal growth and transformation.
Know the value of your self and reach the self love you always wanted to achieve.
Furthermore, we will focus on getting rid of your limiting beliefs and start challenging to show them that you are the boss of them.

6 session(s)    1h00 per session
A package designed for a specific goal & with a firm deadline. This can be Personal, Professional or Business.

We focus mainly on one goal & work together to get you where you want to be.

Eg. A job interview, an important presentation, a speech, leading a meeting, life transition, preparing for a major decision...

* 4 x 1,5Hour Or 6 x 1Hour sessions
*Once per week
*Receiving summary of each session to reflect on
*You receive homework, assessments, tools to maintain momentum between each session.

3 session(s)    0h30 per session
This program will give you access to my ProCoach program that will give you monthly access to a virtual system that will build on your skills each and every month leading to life long healthy habits. You will be able to have access to me as your coach during your program. This program is a highly sought after program for people looking for the skills to create positive habits and change in their lives. This program is appropriate for women and men and especially for athletes or people looking to become more active in their lives.
**In addition to your THREE month access to ProCoach you will receive Three (30minute) Power Calls from your coach! (one each month)

4 session(s)    1h00 per session
I'm hesitant. I've never done this before and I don't know what it will be like and I just want to try it out.

This is a two month, four call package. This should get you past the "it's all so new" stage and on to the "Yes more of this, or No no more of this" decision making point.

3 session(s)    1h30 per session
This involves a sequence of 121 conversations with purpose that enable the individual to move towards their goals.
You choose the focus area and we spend some time, in the first session, working out with the goals are and what success will look like for you.
This package will help with self discovery and awareness so you get clarity about how you want to change, grow and progress.

6 session(s)    1h00 per session
This package offers the possibility to explore, try on something new, explore some more and find new ways.

6 session(s)    1h00 per session
Coaching where we will focus on 1-2 of your desired goals over a period of 6 sessions to help you to shift your focus and energy into the direction of where you want to go. I like to think of as a personal check in and reboot!

We will meet every 2nd week over a period of 3 months. I ask that you book an Introductory Session before we work together and that you be committed and open to what comes up through our sessions.

This is perfect for those who have been coached before and/or are clear on what they would like to discuss.

12 session(s)    1h00 per session
This package is for you if you want to feel more visible at work and to get better recognition. It's for leaders who want to feel more authentic in the presence of more senior colleagues, and who want to be better role models for others.
The process we use will help build your confidence and to make positive choices so that your hard work gets the recognition it deserves. We will dig into the Lead Being You adaptations framework and personalise it for you.

We start by identifying the destination you want to reach and where you are currently. We will look at what's in your way and what you can do about it. Each individual's journey is unique.

These sessions will run over 3 - 6 months to give you time to work towards sustainable change . The program may include homework assignments, for example reflective journaling, and reading . We may also try small experiments to test a new way of being in the world.

Offline support is available throughout this program.

12 session(s)    1h00 per session
A package in which we will work specifically on the specific fitness objective.

4 session(s)    1h30 per session
In 4 sessions we can set a coaching objective, and start our coaching journey, to start our transformation journey.

3 session(s)    1h00 per session
Partnering with a client in a thought-provoking and creative process that inspires them to maximize their professional potential, allowing for:-
Empowerment to operate from a high level of awareness
Brainstorming and defining the future they want
Providing focus to achieve their goals
Unlocking high levels of energy to be effective and productive
Providing insight into organisation, business and team dynamics

6 session(s)    1h00 per session
Using Emotional Intelligence as a base line assessment, client and coach identify areas of development over the next 6 months. Sessions comprised coaching session as well as client homework.

5 session(s)    1h00 per session
TBC

12 session(s)    1h00 per session
This package is especially for people who want to lose weight and feel frustrated by the process. Or who have tried losing weight before, only to gain it back again.

During this 12 week coaching, we spend time on finding your REAL healthy weight. We look at the science behind weight loss/gain and you will learn just how important it is to love & accept yourself just as you are in order to lose weight. This is also extremely freeing.

After gaining the knowledge which is applicable to you, we experiment with different tools to help you execute the necessary steps to a lifestyle filled with health and taking care of yourself.

6 session(s)    1h00 per session
- During Discovery session (1,5 hours) we will explore your connection with your True Self and you will be able to recognize the voices in your head that hold you back instead of moving forward (Saboteurs)
- 4 following sessions will be focused on the areas where you feel stuck and I will help you to move forward to your goal with the sense of empowerment.
- The 6th (Completion) session will be focused on celebration of your achievements and focusing on what is next.
For those who are curious in spirituality, we could combine this session with Akashic Records Reading for you.

If you pay for all 6 sessions - you get a special GIFT from me - the 6 week intensive Mental Fitness Program and access to the PQ App. The worth of this program itself is $995, but you will get it for FREE from me as I was Certified in PQ Program for coaches. During first 6 weeks you will develop and train Mental Fitness muscles and be able to reach peak Performance at work, improve your Relationships and experience Peace of mind. And you will have access to this program during the whole year.

3 session(s)    1h30 per session
I am a seasoned strategic thinking and planner. Let me help you think through the change you are trying to bring.

6 session(s)    1h00 per session
This stage is not only a tool for growth in itself, through the clarity that it brings, but it needs to become the principle of functioning of the activity. If we look at and understand strategic planning as a dynamic process container, a living synergy between roles, resources, evaluations, goals, learning, initiatives, implementation, monitoring, then the successful development becomes the expected consequence.

10 session(s)    1h05 per session
These 5 sessions can be taken anytime within 3 months and are designed to:
- Understand your situation
- Explore your passions
- Become more confident
- Do what makes you happy
- Change job
- Travel the world
- Overcome co-dependency
- Work on a healing plan
- Manage your emotions

6 session(s)    1h00 per session
Elaira Flow 1-ON-1 coaching is meant to unleash your true potential and it is built on 3 phases which are combined naturally during the coaching period based on what is the most relevant and alive in you:

1. Shifting the Foundation - what we are up against.
- "Shadow work”. Identify and integrate unwanted (often subconscious) aspects of yourself.
- Work through the barriers, limiting beliefs and habits.
- Work through emotional blockages and recurring patterns.
- Let go of fears and baggage – what is not serving you anymore.

2. Building Your True Potential - what we go towards.
- Connect to your innate truth, talents and unlock your true potential.
- Define your authentic self & discover your unique voice.
- Develop self-love, self-worth & self-confidence.
- Create an empowering belief system and a new identity.

3. Purpose and Vision - who you’re called to be.
- Align life purpose, personal vision & values.
- Unravel your talents & create your personal strategy for success.
- Learn to express your truth to the world in the most effective way.
- Begin developing supporting resources and skillsets.

6 session(s)    1h00 per session
Through deep and powerful conversation you will learn to align with your core values.
You'll discover how to have more direction and more balance in your life.

6 session(s)    1h00 per session
Being a leader can be very rewarding, but it can also be a very lonely job. A strong leader seldom gets honest and useful feedback at the workplace. With time the gaps between how leaders see themselves, and how others see them, grow bigger. These blind spots can be limiting your further growth as a leader.

What are the qualities of great leaders? Leadership is a relationship between the leader and the people around him or her. Great leadership works through emotions and great leaders are able to establish that deep emotional connection with others called resonance. People with higher levels of emotional intelligence (those who can understand and manage their own and others’ emotions) are better leaders. Leadership coaching that is focused on improving your level of emotional intelligence is essential for you to grow as an authentic and inspiring leader. Whether you are new to a leadership position or you are an experienced leader looking to grow further, if you want to:

- Be (more) emotionally self-aware and aware of other’s feelings and emotions
- Be (more) mindful of your feelings and emotions and how they affect your behaviour and those who work with you
- Manage your emotions and behaviour better
- Be confident, balanced and assertive in your communication
- Maintain your adaptability, optimism and resilience in difficult times
- Build empathy to understand people’s needs better, to meet those needs and to inspire others to act
- Become better at conflict management
- Be inspired and effective in developing others
- Be truly open for team work and collaboration
- Build a healthy balance between responsibilities-related stress and renewal to avoid burn-out and to maintain your productivity, open mind and vision;
I can help you identify your development areas and we can work together towards acquiring the insights and building the skills, necessary to make you a successful leader. We do this in 6 sessions (spread over 3 months).