Regular Coaching Session

4 session(s)    1h00 per session
If you want to be technological savvy, you have come to the right place. I will give you the best tools, resources, and advice to help you to become a tech junkie. No matter what age you are, I can help you operate an electronic gadget, gear you towards learning a new technical skills, or just learning best basic of machines such as a computer or a tablet.

4 session(s)    1h00 per session
Do you feel like you make good health choices but want to change a specific habit?

Powered by the fascinating science behind how a habit is formed and the only successful way to break it, this package gives you the knowledge, power and support required to break a habit. Motivation is key and with the right tools, breaking a habit is possible.

3 session(s)    1h15 per session
I will offer thinking space to focus your brain, create insights and facilitate towards a desired outcome/goal.

6 session(s)    1h00 per session
A mentoring and coaching program to help you attain your objectives in life and career. We can center the program around self-development in specific areas; issues that you may be stuck on; coping with loss; improving parenting and any presenting matter that you need assistance with. My offering includes personal and career coaching. We will also touch on practical steps, setting you in motion to achieve your chosen objectives.

2 session(s)    1h00 per session
For this session, we will work on gaining additional perspectives and awareness around specific aspects of your career, either in specific challenges or discussion your next steps. This can look like, discovering what job is best for you, getting your next promotion, requesting a raise, building a professional resume, getting specific results or making specific impact. Previous experience stems from on-the-job, personal experience working for a Fortune 500 and handling multimillion dollar transactions.

3 session(s)    2h10 per session
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6 session(s)    1h00 per session
If you constantly feel overstressed, it is time to train your stress prevention and stress relief skills. During the De-Stress program, you discover what you need to change, learn, and let go of to reduce stress to the lowest level possible​. The ultimate goal is to make stress resilience skills as strong as habits. ​That will give you the energy to live the life you like.

The program combines coaching and training. Coaching helps to find your specific way to reach stress-reduction goals. You will learn and practice techniques stress management techniques. You discover what works best for achieving your life goals with less stress. As a result, your stress resilience will be higher, the recovery time will be shorter, and the period without stress will be longer. There will be more energy for everything significant in your life. ​

​Before starting the program, you will have a discovery meeting with a coach.

During the conversation, you will look at your current situation in a fresh and structured way. You will get clarity about your stressors and discuss the possible ways to reduce stress and increase resilience. Together with a coach, you will uncover hidden challenges that may be sabotaging your effort to be in control of your life. The discovery session will create an inner space for growth and self-development.

After the session, you will have time to reflect on your discoveries, the coaching method, and the coach's personality. You may decide to implement the new understanding yourself, work with the coach on specific stress-related issues, or participate in the De-stress program.

The duration of the discovery session is between 30 and 60 min.

De-stress coaching program flow

We will work on understanding your stressors and stress responses during the first coaching session. We will discuss how to use the mini-habit approach to deal with stress, integrate your new learnings into life, and set up the accountability system. You will practice relaxation exercises.

During the following four sessions, we will continue to illuminate the stressors, reduce the stress level, and learn new relaxation and stress-reduction techniques.

During the last session, we will summarize the learning, check the progress, and create a plan to keep your stress in check.

Format: Online, one hour of coaching per week for six weeks within two months.

Price: 290 Euro

12 session(s)    1h00 per session
For clients who wish to turn initial improvements into lasting changes in their Way of Being in the world. This package offers a deepening of the coaching practice to include meaningful work to promote self-authored futures.
This package follows the same structure as the 6-session "New Ways" package above, but after the initial 6 sessions, a slower pace with more time between sessions will give space for new insights to settle and new thinking to become entrenched. This normally creates powerful opportunities for the unfolding of the Self.

20 session(s)    1h00 per session
This is the orientation session which lasts 2 hours. During this session we get to know more about each other as coach-client. You let me know what you primarily want from this coaching relationship, where you are right now, how you would like to be coached and vice versa. It is also during this phase that we create a coaching blueprint that takes into account your core beliefs, values, limiting beliefs, goals and expectations. We will also discuss the logistics aspect of things such as scheduling and session attendance, communication, payments, coaching calls, and homework.

Important: If after this session you decide that this may not be right for you, I will then only charge for this orientation session.

1 session(s)    1h00 per session
What is one-on-one coaching & how does it work?

To ensure success, the one-on-one business coaching process starts with an alignment session to get absolute clarity on where the company is now and where you want it to be. The outcome of that drives the coaching programme.

The first stage of one-on-one coaching process is normally around mastering time to enable the Owner/Directors to have time to work strategically on the business.

The second stage is normally to review/set an outline of the business plan and set goals. The goals are explored and your coach will also look at personal goals to ensure the motivation and focus is rounded. One-on-one coaching sessions are weekly or fortnightly and because you’re probably spending the bulk of your time working ‘IN the business’, the focus for these sessions is working ‘ON the business’.

Beyond that, it depends on the company and goals set at the alignment.


Is this suitable for my business?

This one-on-one business coaching programme is suitable for high quality businesses already experiencing steady growth, but with the goal to grow more rapidly. You’re probably working too many hours and your business would not survive without your constant attention. In other words, your business is not reaching its full potential.

These programmes are only for those fully committed to change and willing to embrace new challenges. These are the mindsets of the business owners who’ve achieved the spectacular results and award wins we’re so proud of.

One-on-one business coaching includes:

Weekly or fortnightly coaching sessions
Creation of clear action plans during each session
Quarterly 90 Day Planning Workshops
Full email and phone support, directly from your coach, between sessions
Reviews & critiques of your marketing strategies, management systems, sales processes, time mastery, recruitment systems and anything else that’s relevant
Complimentary “DISC” behavioural evaluations
Templates and tools to conduct key business activities
Access to our educational library including books, video education system, webcasts, whitepapers
Access to additional world-class training eg. Brad Sugars Annual Tour, Business Excellence Forum & Awards
Our absolute commitment to coach you towards your stated goals and hold you accountable for taking action to achieve them

1 session(s)    0h30 per session
This program will give you access to my procoach program that will give you monthly access to a virtual system that will build on your skills each and every month leading to life long healthy habits. You will be able to have access to me as your coach during your program. This program is a highly sought after program for people looking for the skills to create positive habits and change in their lives. This program is appropriate for women and men and especially for athletes or people looking to become more active in their lives.
*In addition to your monthly access to ProCoach you will receive ONE 30 minute Power Call with your Coach!

4 session(s)    0h55 per session
A special price for an introduction to the pillars of the new life you want to design. 30 % Discount this month

I will join you on the first part of the journey to define a fulfilling life, help you understand the opportunities ahead of you, and create a life of choice and a life living in the present moment.

A usual coaching journey is 8 sessions, some people are done with 4 sessions. This allows you to take a break and understand where you are, if you want to continue or if you've arrived where you want to get to.

What we will do in our sessions:
We will define the life you want to live and how you desire to live it.
We will work on the strategy to get there and understand the mindset and the behaviors you need to get there.
We will build the skills you need to get there and identify the new skills you will need.
We will find what gives you energy and what drains your energy.
We will explore the limiting beliefs and conflicting beliefs that stand in your way.
We will have fun.

4 session(s)    1h00 per session
4 sessions including introduction, goal setting and follow ups

3 session(s)    1h00 per session
Client determines session goals whether focused on personal or professional development, and designs a path forward that fosters that development.

1 session(s)    1h30 per session
Using the authorized Myers-Briggs Type Indicator assessment, we review four dimensions of your personality -- where you get your energy, how you communicate, how you make decisions, and what stresses you out.

You can then use this information to get greater insight and understanding about what makes you unique, how you best connect with others (or why you struggle to connect with certain types of people) or what may be holding you back without your awareness.

MBTI Interpretation can stand alone or be part of your coaching plan.

6 session(s)    1h00 per session
6 sessions paid upfront that follow a structured approach to defining your goal, unpacking the areas of focus and finally putting a plan of action in place.
There is a 10 percent saving to purchasing a full package vs individual sessions

1 session(s)    0h45 per session
Available for individuals who prefer to "pay as you go;" who purchased a 3- or 6-session coaching package and would like an additional session; or who have completed a coaching process and are looking for an extra boost.

1 session(s)    1h30 per session
Feel free to request a session of 90 minutes around the topic of your choice

3 session(s)    1h00 per session
We are all born with a life purpose. The life purpose is the reason we are on this planet, something we are meant to accomplish, the gift we are meant to bring. Life purpose is not about a job or even an avocation. It is every-day-of-our-life expression of who you are when you are reaching your full potential. When we are “on purpose,” we are fulfilled. When we are not living our life purpose, we feel discontented and unfulfilled.
The Life purpose discovery sessions are designed to help you to discover your life purpose and create your life purpose statement. This would serve you to connect with you purpose easily and to have it as a guidance in your life, find your way in facing different life challenges. The three session process includes visualisation exercises and reflections, as well as a creative process of writing your life purpose statement.

3 session(s)    0h50 per session
TBC

4 session(s)    1h00 per session
This package is for those looking for support in managing themselves in relation to their wellbeing in, but not limited to, the following scenarios:
- emotional outbursts
- crippling anxiety
- emotional overeating/drinking/smoking
- inability to focus and perform

These four sessions will help create awareness for the client around their challenges and will offer techniques to support self-regulation to improve willpower and function leading to freedom from the saboteurs to their wellbeing and performance.

6 session(s)    1h00 per session
Identify the cause of distress.
Recognize negative thought patterns.
Identify toxic habits and behavioural patterns.
Hold you accountable.
Lay out realistic milestones of progress.
Regain self-confidence, sense of self-worth and seek a meaningful purpose.
Rediscover the source of passions and motivations

3 session(s)    0h50 per session
TBC

1 session(s)    1h30 per session
An assessment of your lifestyle. Using a state of the art HRV sensor I will conduct a multi-day assessment where we look at:
Sleep quality
Stress and recovery ability
Energy balance
Nutritional Habits

Only available inn The Netherlands.