Regular Coaching Session

4 session(s)    0h55 per session
A special price for an introduction to the pillars of the new life you want to design. 30 % Discount this month

I will join you on the first part of the journey to define a fulfilling life, help you understand the opportunities ahead of you, and create a life of choice and a life living in the present moment.

A usual coaching journey is 8 sessions, some people are done with 4 sessions. This allows you to take a break and understand where you are, if you want to continue or if you've arrived where you want to get to.

What we will do in our sessions:
We will define the life you want to live and how you desire to live it.
We will work on the strategy to get there and understand the mindset and the behaviors you need to get there.
We will build the skills you need to get there and identify the new skills you will need.
We will find what gives you energy and what drains your energy.
We will explore the limiting beliefs and conflicting beliefs that stand in your way.
We will have fun.

4 session(s)    1h00 per session
4 sessions including introduction, goal setting and follow ups

3 session(s)    1h00 per session
Client determines session goals whether focused on personal or professional development, and designs a path forward that fosters that development.

1 session(s)    1h30 per session
Using the authorized Myers-Briggs Type Indicator assessment, we review four dimensions of your personality -- where you get your energy, how you communicate, how you make decisions, and what stresses you out.

You can then use this information to get greater insight and understanding about what makes you unique, how you best connect with others (or why you struggle to connect with certain types of people) or what may be holding you back without your awareness.

MBTI Interpretation can stand alone or be part of your coaching plan.

6 session(s)    1h00 per session
6 sessions paid upfront that follow a structured approach to defining your goal, unpacking the areas of focus and finally putting a plan of action in place.
There is a 10 percent saving to purchasing a full package vs individual sessions

1 session(s)    0h45 per session
Available for individuals who prefer to "pay as you go;" who purchased a 3- or 6-session coaching package and would like an additional session; or who have completed a coaching process and are looking for an extra boost.

1 session(s)    1h30 per session
Feel free to request a session of 90 minutes around the topic of your choice

3 session(s)    1h00 per session
We are all born with a life purpose. The life purpose is the reason we are on this planet, something we are meant to accomplish, the gift we are meant to bring. Life purpose is not about a job or even an avocation. It is every-day-of-our-life expression of who you are when you are reaching your full potential. When we are “on purpose,” we are fulfilled. When we are not living our life purpose, we feel discontented and unfulfilled.
The Life purpose discovery sessions are designed to help you to discover your life purpose and create your life purpose statement. This would serve you to connect with you purpose easily and to have it as a guidance in your life, find your way in facing different life challenges. The three session process includes visualisation exercises and reflections, as well as a creative process of writing your life purpose statement.

3 session(s)    0h50 per session
TBC

4 session(s)    1h00 per session
This package is for those looking for support in managing themselves in relation to their wellbeing in, but not limited to, the following scenarios:
- emotional outbursts
- crippling anxiety
- emotional overeating/drinking/smoking
- inability to focus and perform

These four sessions will help create awareness for the client around their challenges and will offer techniques to support self-regulation to improve willpower and function leading to freedom from the saboteurs to their wellbeing and performance.

6 session(s)    1h00 per session
Identify the cause of distress.
Recognize negative thought patterns.
Identify toxic habits and behavioural patterns.
Hold you accountable.
Lay out realistic milestones of progress.
Regain self-confidence, sense of self-worth and seek a meaningful purpose.
Rediscover the source of passions and motivations

3 session(s)    0h50 per session
TBC

1 session(s)    1h30 per session
An assessment of your lifestyle. Using a state of the art HRV sensor I will conduct a multi-day assessment where we look at:
Sleep quality
Stress and recovery ability
Energy balance
Nutritional Habits

Only available inn The Netherlands.

6 session(s)    1h00 per session
A process of taking a deep look into yourself as a leader. What is your leadership style, what is the impact on your team and finally how would you like to evolve this style?

6 session(s)    1h00 per session
An individualised series of coaching sessions which starts with us identifying what you would like to achieve by the end of the series, setting expectations and laying the groundwork for the coaching journey.

We will spend the sessions following a tried-and-tested process to dig deep, unpack, experiment with new thoughts, play with new (or old) ideas, unpack old habits, build foundations for new habits, challenge beliefs that lead to behaviours that no longer serve you and open up your mind to new possibilities.

Each sessions will flow through reflections, insights and actions that allow you to gain maximum value from the work you will be doing.

We'll schedule sessions 2-3 weeks apart to ensure that you have time to process the work that comes out of each session.

5 session(s)    1h00 per session
This package is designed for people who are having trouble to motivate themselves to exercise. We go into the reasons for lack of motivation, kick those in the butt, then we move on to brain storming and creating an exercise program suited to your lifestyle, body type and goal. Once you have something you created, it's time for execution and tailoring where required. You will be guided and empowered through all these steps.

6 session(s)    1h00 per session
"The most valuable thing we can offer each other is the framework in which to think for ourselves" - Nancy Kline. Time To Think is a leadership development and coaching tool which specialises in the process called The Thinking Environment. Time To Think has identified ten behaviours that generate the finest independent thinking. We call them the Ten Components of a Thinking Environment®. In the presence of these ten behaviours people think for themselves with rigour, imagination, courage and grace. I work with individuals and teams in an environment which promotes independent thinking and the results are profound.
"The quality of everything we do depends on the quality of the thinking we do first. The quality of our thinking depends on the way we treat each other while we are thinking." - Nancy Kline

5 session(s)    1h00 per session
1 to 1 coaching using Solution Focused Brief Therapy.
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The following are the main characteristics of this approach:
 It is positive and practical.
 It is time efficient and cost effective.
 It focuses clearly on specific and measurable outcomes.
 It energises the Coachee to own the process and the outcome.
 It is simple, without being simplistic.
 It is Capacity building.
 It is transparent and the skills are transferrable.
(Bill O`Connell, Stephen Palmer and Helen Williams, “Solution Focused Coaching in practice”, Routledge, 2012).

The basic concept behind Solution Focused Coaching is that people are more receptive to change and reach their goals quickly when they tap into their own resources and solutions.

As a Coach, I encourage the Coachee to see what works for them, reinforcing the solutions found and ask how they can increase their range of available solutions.

Based on these assumptions, i follow these guidelines:
 Work with the person, not the problem.
 People have many ideas about their preferred futures.
 Focus on the future, not the past.
 Avoid “Paralysis by Analysis”.
 Ask questions, rather than offer answers.
 Examine negative “self-talk”.
 Listen for, and reinforce the Coachee`s strength`s and resources.
 If it`s working, keep doing it.
 If it`s not working, stop it and do something different.
 Explore “Solutions” to maximise learning.
 If it isn`t broken, don`t fix it, unless it can be improved.

Solution Focused Coaching as “Brief” as lasting change can be gained in 3 to 5 sessions.

To summarise, the key components of this approach are:
i. A focus on the here and now.
ii. Clear, specific and attainable goals.
iii. Projection of confidence and competence by the Coach.
iv. A good working relationship is established as soon as possible.
v. A Coach who is active and influential.
vi. A commitment from coaches to work on their goals between the meetings.

What does it Cost ?
Introductory price of 320 euros.
Payment by PayPal. Stripe or Bank Transfer.
Payment in full prior to the start of the first session.

One thing that I will say again, is that I won`t take on anyone as a client who I can`t help, or requires the services of a suitably qualified therapist of Physician.
Prior to any coaching engagement, I will need to talk to any potential coachee to ensure it is a good fit on both sides and that I can help you.

4 session(s)    1h15 per session
You are ambitious and soulful and want to live a radiant life, but limiting beliefs and negative emotions are holding you back. Let me help you clear old patterns with matrix re-imprinting so that you can step into the person you long to be.

4 session(s)    1h00 per session
Series of 4 Sessions to include Discovery of Career Values and Transferable Skills, Putting it all together on a Resume, Bio and Linked in Page, Search how to find the hidden job market using networking and searches, Preparing for the Interview.

5 session(s)    1h00 per session
I offer a 30 min. introductory consultation which is free, to see if we are a good fit.
Once hired, each session is $75 for the hour.
If a package is desired, there is a small discount. (below)

1 session(s)    2h00 per session
If, after the free taster session we decide to move on, the next step is the 'orientation session' which will typically take around 2 to2,5 hrs. This session is all about getting to know more about each other; what you primarily want from this coaching relationship; where you are right now; designing the coaching alliance. Ie: how do you want to be coached & vice versa: what do I expect from myself and you; core ingredients such as values, life balance and limiting beliefs; relationship logistics: clear expectations about packages, fees, invoices, payments, who calls who, scheduling process etc. You will have to prepare some homework for this session .
Important: If after this sessions you decide it may not be for you, then that's no problem at all. I will then only charge for this orientation session.

1 session(s)    0h50 per session
Especially for strategizing, white space connections management, and achieving transformational change; e.g. applying Conversational Intelligence C-IQ(tm) for innovation. Forbes Magazine lists C-IQ as one of the hottest trends in business for exchanging energy: sharing, discovery, and growth.
Recommended commitment: six to twelve months. (Note: Price listed per session.)
(c) 2018 Dr. Rivers Group.Coach

4 session(s)    1h00 per session
4 coaching sessions of 60-90minutes.
This package is perfectly suited for those who want to quickly advance themselves in order to reach a specific goal in their personal or professional life.