Booking 5 session(s)
Tailor made fitness
Mindfulness, Meditation & Yoga Coaching Habit Change Coaching Health, Fitness & Nutrition Coaching- 5 session(s)
- 1h00 per session
This package is designed for people who are having trouble to motivate themselves to exercise. We go into the reasons for lack of motivation, kick those in the butt, then we move on to brain storming and creating an exercise program suited to your lifestyle, body type and goal. Once you have something you created, it's time for execution and tailoring where required. You will be guided and empowered through all these steps.
You can reschedule any session anytime from your dashboard, provided that the coach agrees. The earliest appointment you can request booking for is after 12 hours. If you cancel before the coach accepts your request, there will be no charge and the request will be cancelled. If you wish to cancel after the coach accepted your booking request, please note that if you cancel more than 2 days before a session starts, you will be refunded 100% of the amount you paid for that session and if you cancel less than 2 days before a session starts, you will be refunded 0% of the amount you paid for that session. For coaches, please go to the Coaches' Page".
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After gaining the knowledge which is applicable to you, we experiment with different tools to help you execute the necessary steps to a lifestyle filled with health and taking care of yourself.
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