Regular Coaching Session

5 session(s)    1h00 per session
Dropping an anchor when the seas around you are stormy

Balancing out the need for security with cravings for adventure

Finding and talking to that inner voice of wisdom, clarity and compassion

Dealing with painful thoughts and feelings in a more resourceful way

Getting mindful about the thoughts that hook you into making unhelpful choices

2 session(s)    1h15 per session
In this quick fix you will have one online session for one hour and one outside or online session form 1 1/12 hour. If you choose this package there will not be a free introduction meeting.

2 session(s)    0h55 per session
Following a sample intake session, two sessions to essentially act as a proof-of-value for coaching and mentoring. While there is no ongoing commitment to further sessions, having a safe space for discovery of talents, goals, dreams, and challenges that can be turned into action plans for success can be liberating. Sessions take place every other week. Your growth happens as you manage the change you want in your life through the work you do between sessions. Two sessions may be adequate for a specific and very focused issue, but a coaching offering with more sessions may be more valuable.

5 session(s)    1h00 per session
Set of 5 sessions for clients who want to have a fuller experience of coaching, set an inspiring goal and start moving towards it.
Enjoy 10% off a single session price; intervals will be set as we agree.

3 session(s)    1h00 per session
Individual 1:1 life coaching sessions via Zoom

5 session(s)    1h00 per session
Este proceso de coaching consta de 5 sesiones:

- En la primera sesión estableceremos las bases del proceso de coaching y cómo vamos a trabajar juntos/as. Identificarás tus expectativas y objetivos a trabajar en las distintas sesiones.
- Sesiones 2-4: Trabajarás los distintos objetivos que definas en cada una de las sesiones y definirás un plan de acción en cada sesión para conseguir los resultados que deseas.
-Sesión de cierre proceso: En esta sesión revisarás tus avances con respecto a los objetivos que hayas trabajado y pondrás en valor tu trabajo y los compromisos que has generado.

6 session(s)    1h00 per session
What’s in it for you?

-> Identify what matters to you the most, increase your self-awareness of your core values
-> Get clear on the vision you have for your life/career & what you want to create or achieve
-> Identify obstacles and blocks that are stopping you & draining your mojo
-> Create a clear plan for you to move forward

What to expect?

-> 6 virtual sessions (1 hour each)
-> This package covers one primary goal of YOUR choice. Have a clear vision in mind of what would you like to achieve in the end of the 6 sessions? We will go deeper into this to find to set the intention of your primary goal
-> I will be in your service to help you work towards that main goal
-> Work & Life Balance is my expertise topic, helping you to achieve fulfilment on the topic you desire.
-> In this journey we will explore your values, hopes and dreams and get inspired to grow your own potential
-> Psychologically safe space

4 session(s)    1h00 per session
For those who are at a career crossroads seeking to figure out your next career move.

1x 90-minute career self-assessment session:
- Determine your core values
- Discover your unique strengths
- Identify your transferable skills
- Discuss your career must haves and deal breakers

2 x 60 minute sessions:
- Discuss career options that align to your values, strengths and skills
- Create a career transition plan with actionable milestones

1x 30-minute follow up session to check in on how you are progressing and discuss any challenges

5 session(s)    0h55 per session
5 coaching sessions, one on one (private)

8 session(s)    1h05 per session
This is the in-depth exploration of you. The values and purpose came at play fully, here.

This program represents one of the most challenging paths of self-development on the market. It lays down numerous maps of to understand yourself and get into the middle of action in your life. It clearly moves you in the directions you may not conceive exist and shows you new areas and paths of future development.

You will get a certain awareness of your values, goals and purpose and actions neccessary to move you forward.

What will you get?

A. Start Phase (2 sessions):
-> An in depth assessment of your current values, the strengths and gifts you have to leverage and the ways in which you’re feeling held back or blocked.
-> A thorough setup of the goal, intention or objective you desire.

B. During the program (5 sessions):
-> A personalized outline and framework of development for you only, written by me
-> 3-4 lines of development (measurable goals and objectives) on specific abilities needed for you to embody a new way of being that open up new possibilities and perspectives.
-> Taylored practices to work with between sessions that enable you to build the abilities, leading to fulfillment of your goal.
-> Support between sessions (via text, email, audio-video short calls)

C. Completion (1 session):
-> Conclusions around learning, new insights
-> A future vision of the next steps and challenges

3 session(s)    0h55 per session
I provide a safe place for my clients to explore who they really are. The basis of my practice is to actively listen to my clients, providing the ideal environment to get to the heart of the matter. Coaching is an effective approach to uncover belief systems, then focus on the transformation of your thoughts into action and measurable results. I am not an expert on your life. I don't know what is best for you nor do I think I do. My expertise is in listening. I listen for your greatness, your blocks, your beliefs, your wants, needs, unmet needs, goals and aspirations. I am listening to your "mental construct" or “personal operating system”. These are the tools I use to support you in achieving a higher level of self-awareness.

If you would like an accountability partner, we can co-create action steps that will bring you closer to your stated goal(s). We then can create success metrics so you will be able to measure your progress. The partnership will be stimulating and fun.

We capitalize on your strengths and expand upon them. My clients decide if they want to hear external suggestions or not. If you decide you would like my suggestions in a particular situation, I am happy to provide them. Or we will collaborate in brainstorming options and problem solving. We then will take the co-creative relationship to the next level where we collaborate in determining the next best step to take to solve the situation.

If, on the other hand, you prefer to take it one step at a time and have me use more traditional coaching skills to guide you towards your own ideas and solutions, I will let you have the space you need and will be your guide with powerful and direct questions. The choice is yours. Either way, I will be on your side, on your team, and you can decide to change our approach at anytime.

6 session(s)    1h00 per session
Includes two coaching sessions per month for a 3 month time period. Additional sessions can be booked as needed at the discounted rate. Price is reflective of an hourly rate of €65.

4 session(s)    1h00 per session
• Private E-Learning Business Academy
• 24/7/365 Proprietary Access to Online Resources
• 52-Week Business Fundamentals
• $1 M Marketing/Advertising Library
• Confidential Online Business Assessment
• Weekly Group Coaching Sessions
• Senior Business Consultant/Marketing Strategist (Access)

2 session(s)    0h45 per session
Great for applying what you have already learned in a changing environment. Two 45-minute sessions per month. Package ends after 30 days unless renewed.

5 session(s)    1h00 per session
A package where you get to know my way of teaching and where I deal with various componengts of training. We also treat the operation and settings of the gym equipment.

6 session(s)    1h00 per session
4 x Coaching Session – 60 minutes
1-on-1 Coaching – Online or in Hilversum
1 month to rise up
1 x Support Email: Motivation and accountability are key for your success story.

1 session(s)    1h00 per session
Prioritize and schedule your top of mind item next steps for a goal or set of goals.

This package typically follows from the What's My Why and Clarity packages and lights the path to your goal by defining the tasks to reach them. We will create an artifact called a Kanban board that you can use to track and manage each of your next steps. I will help you install and set up your Kanban tool (Trello, it's free) and Kanban board so that it works for you.

This package has no fixed amount of sessions. It's done when your Kanban is set up and you're comfortable using it on your own. Clients have typically set up their Kanban boards in 1 to 2 sessions of 1 hour per session.

10 session(s)    1h00 per session
This is about results and working hard to reach them. It’s about making change.

1 session(s)    2h00 per session
Focused one-off session to help drill down on a specific challenge or opportunity. Session ranges from between 2 to 4 hours, depending on what you need to get 'unstuck'.

4 session(s)    1h00 per session
Sesiones sueltas para trabajar objetivos muy específicos. Sesiones de reflexión que permitan al cliente poder encontrar nuevas posibilidades a los retos que se proponga.

6 session(s)    1h00 per session
During this 6-session customised coaching programme we will have different type of conversations in each of the first 3 sessions - starting with a conversation for understanding, then for possibility and lastly for action. The remaining 3 sessions are for you to integrate your development practice into your daily life in order to reach and potentially sustain your goals.
These sessions are scheduled 1-2 weeks apart allowing for self-correction and self-generation between sessions in order for you to build competence/capacity.

1 session(s)    1h00 per session
Identify everything that is top of your mind related to your “why” or any other professional or personal priority (think: a goal) and identify next steps for each top of mind item.

This package typically follows from the What's My Why package and makes your priority actionable. We will create a visual artifact called a Mindmap that will identify your next steps and why they are important to reaching your priority.

This package has no fixed amount of sessions. It's done when your Mindmap is done. Clients have typically completed their Mindmaps in 1 to 2 sessions of 1 hour per session.

5 session(s)    1h00 per session
the package is about 5 sessions each 1 hour plus one free session of 20 min for trial.
usually i start with the free session

4 session(s)    1h00 per session
Change is a process, it needs to be a process especially when it comes to our familiar ways of doing things, out effortless automatic pilot's routine!

For this process to be successful it needs strategy beside motivation and will, otherwise it will not work :). There are key elements of this stategy that we need to take into consideration and then develop the transition from what we leave behind to what we embrace - that will be our planning together.