Regular Coaching Session

4 session(s)    1h15 per session
Using Gallups's StrengthFinder as a tool ,you will discover your Top 5 talents, grow awareness and understanding, set actions to develop your talents into strengths and learn to manage your strengths for greater fulfillment and success. Package includes price of online assessment.

6 session(s)    1h00 per session
Ready to live with more confidence, courage, and clarity? Ready to quiet theself-doubt and inner critical voice? Ready to feel alive, beautiful, and capable of stepping into your greatest purpose?
5 weeks
6 hours of intensive strategy sessions
support between sessions: email and chat
free personalized resources

5 session(s)    1h00 per session
Extended Coaching is for more-in-depth exploration over time. You and Kris meet weekly or as needed online. Between meetings, the client attends to planned actions and integrative steps.

8 session(s)    1h00 per session
Ever bought a house, or a car, or something very expensive?
Do you know how you made the decision to buy it?
Do you know about your values behind making these decisions?
How deep would you go, to get to know yourself better than you already do?

Allow me to join you in your journey of creating that life that you imagined. Over the next 8 sessions, we will explore the depths within you, that you never reached before, leading to living a life of higher potential, more happiness and peace with self.

3 session(s)    0h45 per session
Tailored specifically for those who are starting out on their initial career journey and who seek an initial goals and career plan framework in order to motivate and drive their ambitions within the initial three-year career cycle.

Your coach will help you to:

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Develop an effective strategy to plan your career

Discover your key motivations, strengths

Find your purpose and gain a clear sense of direction to find a fulfilling career

Recognise your potential and build self-confidence

Identify any skills, knowledge of behavioural gaps that could be standing in your way and develop strategies to close that gap

Identify the right role / career path for you

Learn how to create your individual development plan

3 x 45 min sessions = EUR350
1 x 45 min session = EUR 125

6 session(s)    1h00 per session
Improve your life!Have a breakthrough and find out what makes you unhappy and want to change about your job or where you live. How to adapt to the changes you are currently experiencing and how to make the things that happen to you work for you and not against you.
35 min. free strategy call
free personalized gifts
email and chat support between sessions

1 session(s)    2h00 per session
Harness a strong foundation that will help you and your team achieve your goals quickly. The ELI allows us to take a close look at where (and how) you and your team are investing energy. In this way, you’ll be able to make a plan and adjust your priorities in support of your work and life goals.

These insights, along with added coaching often boosts productivity, communication, and morale as well as enabling transformations in your relationships, confidence level, and leadership skills.

Available as individual assessments or as 360 feedback assessments.

3 session(s)    9h00 per session
An NLP VIP breakthrough session is a super-charged intensive powerful session to discover what holds you back and eliminate it.

This powerful session designed to meet your specific needs and create the momentum needed to expedite you realizing your goals.

In the first stages, you are asked lots of questions to uncover and illuminate pertinent issues; some of which may not have been apparent to you! Once the prime causes of any self-limiting beliefs, feelings of being stuck or rut or not being the person, you want to be are identified, then we work on eliminating them.

A breakthrough session creates the momentum to propel you into achieving a more desirable future. This deep and effective session sets your framework for effective, powerful ongoing transformation. Since the session takes several hours, a great sense of purpose produced and quantum leaps in your thinking appear. Unresolved issues and emotions are eliminated leaving you with renewed sense of congruency, confidence and empowerment. Clients notice major improvements in how they think and act, they feel unburdened by doubts and anxieties.

5 session(s)    1h30 per session
5 sessions of 1-to-1 internet coaching, with complementary exercises and material. (one session a week)

1 session(s)    0h55 per session
Available for individuals who prefer to "pay as you go;" who purchased a 3- or 6-session coaching package and would like an additional session; or who have completed a coaching process and are looking for an extra boost. The session is yours, meaning we kick it off by discussing how to customize our time for your coaching needs.

** Session is a pre-requisite for the first Single Session.

5 session(s)    1h00 per session
Loneliness - finding connection and belonging in your new home

Creating a new identity as the ‘trailing spouse’

Planning or transitioning towards a career abroad

Survival tips for expat relationships

Re-adjusting to life back home after years ‘on the road’

5 session(s)    1h00 per session
Exploration of life values, self-limiting beliefs, inner language, growth mindset providing long lasting change and tools and resources to sustain it in time.
Weekly sessions advised.

5 session(s)    1h00 per session
Dropping an anchor when the seas around you are stormy

Balancing out the need for security with cravings for adventure

Finding and talking to that inner voice of wisdom, clarity and compassion

Dealing with painful thoughts and feelings in a more resourceful way

Getting mindful about the thoughts that hook you into making unhelpful choices

2 session(s)    0h55 per session
Following a sample intake session, two sessions to essentially act as a proof-of-value for coaching and mentoring. While there is no ongoing commitment to further sessions, having a safe space for discovery of talents, goals, dreams, and challenges that can be turned into action plans for success can be liberating. Sessions take place every other week. Your growth happens as you manage the change you want in your life through the work you do between sessions. Two sessions may be adequate for a specific and very focused issue, but a coaching offering with more sessions may be more valuable.

5 session(s)    1h00 per session
Set of 5 sessions for clients who want to have a fuller experience of coaching, set an inspiring goal and start moving towards it.
Enjoy 10% off a single session price; intervals will be set as we agree.

3 session(s)    1h00 per session
Individual 1:1 life coaching sessions via Zoom

5 session(s)    1h00 per session
Este proceso de coaching consta de 5 sesiones:

- En la primera sesión estableceremos las bases del proceso de coaching y cómo vamos a trabajar juntos/as. Identificarás tus expectativas y objetivos a trabajar en las distintas sesiones.
- Sesiones 2-4: Trabajarás los distintos objetivos que definas en cada una de las sesiones y definirás un plan de acción en cada sesión para conseguir los resultados que deseas.
-Sesión de cierre proceso: En esta sesión revisarás tus avances con respecto a los objetivos que hayas trabajado y pondrás en valor tu trabajo y los compromisos que has generado.

6 session(s)    1h00 per session
What’s in it for you?

-> Identify what matters to you the most, increase your self-awareness of your core values
-> Get clear on the vision you have for your life/career & what you want to create or achieve
-> Identify obstacles and blocks that are stopping you & draining your mojo
-> Create a clear plan for you to move forward

What to expect?

-> 6 virtual sessions (1 hour each)
-> This package covers one primary goal of YOUR choice. Have a clear vision in mind of what would you like to achieve in the end of the 6 sessions? We will go deeper into this to find to set the intention of your primary goal
-> I will be in your service to help you work towards that main goal
-> Work & Life Balance is my expertise topic, helping you to achieve fulfilment on the topic you desire.
-> In this journey we will explore your values, hopes and dreams and get inspired to grow your own potential
-> Psychologically safe space

4 session(s)    1h00 per session
For those who are at a career crossroads seeking to figure out your next career move.

1x 90-minute career self-assessment session:
- Determine your core values
- Discover your unique strengths
- Identify your transferable skills
- Discuss your career must haves and deal breakers

2 x 60 minute sessions:
- Discuss career options that align to your values, strengths and skills
- Create a career transition plan with actionable milestones

1x 30-minute follow up session to check in on how you are progressing and discuss any challenges

8 session(s)    1h05 per session
This is the in-depth exploration of you. The values and purpose came at play fully, here.

This program represents one of the most challenging paths of self-development on the market. It lays down numerous maps of to understand yourself and get into the middle of action in your life. It clearly moves you in the directions you may not conceive exist and shows you new areas and paths of future development.

You will get a certain awareness of your values, goals and purpose and actions neccessary to move you forward.

What will you get?

A. Start Phase (2 sessions):
-> An in depth assessment of your current values, the strengths and gifts you have to leverage and the ways in which you’re feeling held back or blocked.
-> A thorough setup of the goal, intention or objective you desire.

B. During the program (5 sessions):
-> A personalized outline and framework of development for you only, written by me
-> 3-4 lines of development (measurable goals and objectives) on specific abilities needed for you to embody a new way of being that open up new possibilities and perspectives.
-> Taylored practices to work with between sessions that enable you to build the abilities, leading to fulfillment of your goal.
-> Support between sessions (via text, email, audio-video short calls)

C. Completion (1 session):
-> Conclusions around learning, new insights
-> A future vision of the next steps and challenges

3 session(s)    0h55 per session
I provide a safe place for my clients to explore who they really are. The basis of my practice is to actively listen to my clients, providing the ideal environment to get to the heart of the matter. Coaching is an effective approach to uncover belief systems, then focus on the transformation of your thoughts into action and measurable results. I am not an expert on your life. I don't know what is best for you nor do I think I do. My expertise is in listening. I listen for your greatness, your blocks, your beliefs, your wants, needs, unmet needs, goals and aspirations. I am listening to your "mental construct" or “personal operating system”. These are the tools I use to support you in achieving a higher level of self-awareness.

If you would like an accountability partner, we can co-create action steps that will bring you closer to your stated goal(s). We then can create success metrics so you will be able to measure your progress. The partnership will be stimulating and fun.

We capitalize on your strengths and expand upon them. My clients decide if they want to hear external suggestions or not. If you decide you would like my suggestions in a particular situation, I am happy to provide them. Or we will collaborate in brainstorming options and problem solving. We then will take the co-creative relationship to the next level where we collaborate in determining the next best step to take to solve the situation.

If, on the other hand, you prefer to take it one step at a time and have me use more traditional coaching skills to guide you towards your own ideas and solutions, I will let you have the space you need and will be your guide with powerful and direct questions. The choice is yours. Either way, I will be on your side, on your team, and you can decide to change our approach at anytime.

6 session(s)    1h00 per session
Includes two coaching sessions per month for a 3 month time period. Additional sessions can be booked as needed at the discounted rate. Price is reflective of an hourly rate of €65.

4 session(s)    1h00 per session
• Private E-Learning Business Academy
• 24/7/365 Proprietary Access to Online Resources
• 52-Week Business Fundamentals
• $1 M Marketing/Advertising Library
• Confidential Online Business Assessment
• Weekly Group Coaching Sessions
• Senior Business Consultant/Marketing Strategist (Access)

2 session(s)    0h45 per session
Great for applying what you have already learned in a changing environment. Two 45-minute sessions per month. Package ends after 30 days unless renewed.