Regular Coaching Session

3 session(s)    1h00 per session
3 sessions of 1 hr each plus one free 20 min session

1 session(s)    1h00 per session
• Weekly Coaching Session
• Personal Skills Development Program
• Email Support
• Phone Support

1 session(s)    1h00 per session
TBC

5 session(s)    1h00 per session
Finally! A coaching package as Good as promissed! your career has stalled: you are not moving up the career ladder despite your hard work: you are being groomed for leadership and need help with managing politics in the office and organizational change.Increased self awarness! A great transformational kick start to build on!
35.min free strategy call
free personalized gifts
email and support between sessions

12 session(s)    0h30 per session
6 months of individual one-on-one coaching. This package includes two sessions per month, each session lasting approximately 30 minutes. Sessions are typically via Zoom. Included in this package are unlimited emails.

6 session(s)    1h00 per session
This package is for new managers/executives. Typically new managers/executives need weekly support but do not have time to meet for more than an hour at a time.

6 session(s)    1h00 per session
1.Session: Meet Yourself
2.Session: My New Career Path
3.Session: Full Coaching
4.Session: Full Coaching
5.Session: Full Coaching
6.Session: Treat Yourself

1 session(s)    1 per session
As a life coach, I am passionate about helping individuals create positive changes in their lives. With a background in Human Resources and a Certified Professional Coach Program from the International Coach Academy, I have the skills and expertise to help clients navigate any challenge and reach their full potential. I have been coaching people from all over the world for several years, and my approach is centered on empowering my clients to achieve their goals and overcome obstacles. Whether you're feeling stuck in your career, struggling with personal relationships, or simply looking to create a more fulfilling life, I am here to support and guide you every step of the way. Together, we can unlock your potential and create a brighter, more fulfilling future.

3 session(s)    1h00 per session
Are you feeling stuck in your Career? Do you want to achieve a healthy Work-Life Balance? You can get support right here. Career Coaching services are 1-hour sessions. It spans 3 Months. The coaching sessions encompass all your Career goals, dreams, and endeavors. Scheduling and contracting will be arranged during our Consultation. Below is a list of the many benefits you can enjoy from Career Coaching Services.

Elevated Performance Strategies
Work-Life Balance
Strategic Job Search
Career Growth & Fulfillment
Employment Interview Skills & Development
Self-Confidence Growth & Discovery
Communication Skills & Development
Active Listening Skills & Development
Courage Growth & Discovery
Motivation Growth & Discovery
Feelings of being stuck in your career.
Personal Branding & Rebranding Strategies
Networking Skills
Negotiating Skills
Leadership Growth & Development Strategies
Goal Setting
Brainstorming & Visioning
Feelings of being lost in your career.
Self-improvement Strategies
Emotional Intelligence Growth & Discovery
Cultural Intelligence Growth & Discovery

With the Career Coaching Plan, you’ll get an opportunity and space to “zero-in” on career development skills. We’ll coach around any challenges you may be facing. That enables you to see where you can grow and how you can be more successful. The Career Coaching Plan is a refuge to help you advance towards accomplishing all your career goals and dreams. Performing at your very best every day of your career is critical.

Here is how it works, the client formulates their goals and objectives and actions and bonds with their Coach as an Accountability Partner for achieving all of them. The Career Coaching Plan has no real set agenda; the client brings their interests and ideas into each session. We set a long-term stretch goal, and the Client moves forward towards that goal each Session.

All Coaching is USD 85.00 per Session. Each Session is 1 Hour. All Coaching Sessions are scheduled to meet twice per month. Not once per week. The Career Coaching Package enables pay Per Month, as needed. Payments can be 170.00 Per Month. All Coaching can end anytime.

2 session(s)    1h30 per session
If, after the free session we decide to move on, the next step is the 'bronze coaching session' which will typically take around 3 to 3,5 hrs. This session is all about getting to know more about each other, what you primarily want from this coaching relationship; where you are right now and designing the coaching alliance. We also will descuss how you want to be coached & vice versa.
We will define clear expectations about packages, fees, invoices, payments, who calls who, scheduling process etc. You will have to prepare some homework for this session as well.
Important: If after this sessions you decide it may not be for you, then that's fine. I will then only charge for this session.

8 session(s)    1h00 per session
In these sessions we explore your desired outcomes for specific areas of your life and power our way to get results that you can practically work with. Drawing on Transactional Analysis psychometric assessments, we understand how you present yourself to the world and how this affect the results you want in your life.

4 session(s)    1h00 per session
If you want to be technological savvy, you have come to the right place. I will give you the best tools, resources, and advice to help you to become a tech junkie. No matter what age you are, I can help you operate an electronic gadget, gear you towards learning a new technical skills, or just learning best basic of machines such as a computer or a tablet.

4 session(s)    1h00 per session
Do you feel like you make good health choices but want to change a specific habit?

Powered by the fascinating science behind how a habit is formed and the only successful way to break it, this package gives you the knowledge, power and support required to break a habit. Motivation is key and with the right tools, breaking a habit is possible.

3 session(s)    1h15 per session
I will offer thinking space to focus your brain, create insights and facilitate towards a desired outcome/goal.

6 session(s)    1h00 per session
A mentoring and coaching program to help you attain your objectives in life and career. We can center the program around self-development in specific areas; issues that you may be stuck on; coping with loss; improving parenting and any presenting matter that you need assistance with. My offering includes personal and career coaching. We will also touch on practical steps, setting you in motion to achieve your chosen objectives.

5 session(s)    45 (1) & 30 min (4) per session
--> One (1) 45 minutes GO convo (Goals and Outcomes) conversation to clarify and orient your priorities.

--> four (4) 30 minute subsequent session to pursue those goals and outcomes

--> extensive notes after sessions

--> optional resources and reflective worksheets supplied when applicable to your topics

2 session(s)    1h00 per session
For this session, we will work on gaining additional perspectives and awareness around specific aspects of your career, either in specific challenges or discussion your next steps. This can look like, discovering what job is best for you, getting your next promotion, requesting a raise, building a professional resume, getting specific results or making specific impact. Previous experience stems from on-the-job, personal experience working for a Fortune 500 and handling multimillion dollar transactions.

3 session(s)    2h10 per session
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6 session(s)    1h00 per session
If you constantly feel overstressed, it is time to train your stress prevention and stress relief skills. During the De-Stress program, you discover what you need to change, learn, and let go of to reduce stress to the lowest level possible​. The ultimate goal is to make stress resilience skills as strong as habits. ​That will give you the energy to live the life you like.

The program combines coaching and training. Coaching helps to find your specific way to reach stress-reduction goals. You will learn and practice techniques stress management techniques. You discover what works best for achieving your life goals with less stress. As a result, your stress resilience will be higher, the recovery time will be shorter, and the period without stress will be longer. There will be more energy for everything significant in your life. ​

​Before starting the program, you will have a discovery meeting with a coach.

During the conversation, you will look at your current situation in a fresh and structured way. You will get clarity about your stressors and discuss the possible ways to reduce stress and increase resilience. Together with a coach, you will uncover hidden challenges that may be sabotaging your effort to be in control of your life. The discovery session will create an inner space for growth and self-development.

After the session, you will have time to reflect on your discoveries, the coaching method, and the coach's personality. You may decide to implement the new understanding yourself, work with the coach on specific stress-related issues, or participate in the De-stress program.

The duration of the discovery session is between 30 and 60 min.

De-stress coaching program flow

We will work on understanding your stressors and stress responses during the first coaching session. We will discuss how to use the mini-habit approach to deal with stress, integrate your new learnings into life, and set up the accountability system. You will practice relaxation exercises.

During the following four sessions, we will continue to illuminate the stressors, reduce the stress level, and learn new relaxation and stress-reduction techniques.

During the last session, we will summarize the learning, check the progress, and create a plan to keep your stress in check.

Format: Online, one hour of coaching per week for six weeks within two months.

Price: 290 Euro

12 session(s)    1h00 per session
For clients who wish to turn initial improvements into lasting changes in their Way of Being in the world. This package offers a deepening of the coaching practice to include meaningful work to promote self-authored futures.
This package follows the same structure as the 6-session "New Ways" package above, but after the initial 6 sessions, a slower pace with more time between sessions will give space for new insights to settle and new thinking to become entrenched. This normally creates powerful opportunities for the unfolding of the Self.

20 session(s)    1h00 per session
This is the orientation session which lasts 2 hours. During this session we get to know more about each other as coach-client. You let me know what you primarily want from this coaching relationship, where you are right now, how you would like to be coached and vice versa. It is also during this phase that we create a coaching blueprint that takes into account your core beliefs, values, limiting beliefs, goals and expectations. We will also discuss the logistics aspect of things such as scheduling and session attendance, communication, payments, coaching calls, and homework.

Important: If after this session you decide that this may not be right for you, I will then only charge for this orientation session.

1 session(s)    1h00 per session
What is one-on-one coaching & how does it work?

To ensure success, the one-on-one business coaching process starts with an alignment session to get absolute clarity on where the company is now and where you want it to be. The outcome of that drives the coaching programme.

The first stage of one-on-one coaching process is normally around mastering time to enable the Owner/Directors to have time to work strategically on the business.

The second stage is normally to review/set an outline of the business plan and set goals. The goals are explored and your coach will also look at personal goals to ensure the motivation and focus is rounded. One-on-one coaching sessions are weekly or fortnightly and because you’re probably spending the bulk of your time working ‘IN the business’, the focus for these sessions is working ‘ON the business’.

Beyond that, it depends on the company and goals set at the alignment.


Is this suitable for my business?

This one-on-one business coaching programme is suitable for high quality businesses already experiencing steady growth, but with the goal to grow more rapidly. You’re probably working too many hours and your business would not survive without your constant attention. In other words, your business is not reaching its full potential.

These programmes are only for those fully committed to change and willing to embrace new challenges. These are the mindsets of the business owners who’ve achieved the spectacular results and award wins we’re so proud of.

One-on-one business coaching includes:

Weekly or fortnightly coaching sessions
Creation of clear action plans during each session
Quarterly 90 Day Planning Workshops
Full email and phone support, directly from your coach, between sessions
Reviews & critiques of your marketing strategies, management systems, sales processes, time mastery, recruitment systems and anything else that’s relevant
Complimentary “DISC” behavioural evaluations
Templates and tools to conduct key business activities
Access to our educational library including books, video education system, webcasts, whitepapers
Access to additional world-class training eg. Brad Sugars Annual Tour, Business Excellence Forum & Awards
Our absolute commitment to coach you towards your stated goals and hold you accountable for taking action to achieve them

1 session(s)    0h30 per session
This program will give you access to my procoach program that will give you monthly access to a virtual system that will build on your skills each and every month leading to life long healthy habits. You will be able to have access to me as your coach during your program. This program is a highly sought after program for people looking for the skills to create positive habits and change in their lives. This program is appropriate for women and men and especially for athletes or people looking to become more active in their lives.
*In addition to your monthly access to ProCoach you will receive ONE 30 minute Power Call with your Coach!

12 session(s)    60 Mins per session
Leadership Coaching focused on achieving growth and maximizing the potential of every individual leader. Sessions may focus on areas such as: emotional intelligence, decision making, leading through organizational change and transition, or achieving top performance as a leader.