Regular Coaching Session

5 session(s)    1h00 per session
5 hours of coaching
--->Ample time to strategize and analyze in depth
--> expensive post-session notes
--> personalized learning resources between sessions

-> One (1) 45 minutes GO convo (Goals and Outcomes) conversation to clarify and orient your priorities. --> four (4) 30 minute subsequent session to pursue those goals and outcomes --> extensive notes after sessions --> optional resources and reflective worksheets supplied when applicable to your topics

6 session(s)    1h00 per session
Would you like to free yourself from toxic feelings and thoughts that drag you down, hold you back or cause you to suffer?
Mind and soul detox program is designed to help you to let go of feelings that itch you or hurt you:
• frustrations,
• disappointment,
• anxiety,
• helplessness,
• unfulfillment,
• the feeling of being stuck,
• lack of self-confidence.
While you are letting go of what you don't need in your life, you will discover your inner powers and acquire new ways to get what you really want through a tailor-made detox coaching program. Perhaps:
• A fresh start?
• More energy or happiness?
• Clearer focus and more powerful commitment?
• New perspective?
• Self-awareness and self-confidence?
• Peace of mind or well-being?
Your coach will help you to plan your detoxication program to address your specific challenges and needs. They could be:
• Dealing with uncertainty in life or career
• Feelings of an identity crisis
• Career change or finding a new job
• Adaptation to the new environment
• Stress coming from different relationships
• Managing all the burdens of your different responsibilities
• Finding new passion or energy in life
If this is what you want, join the mind and soul detox coaching program, select Alexa, Ana, or both, who will support you during this transformation. Look at their coaching profiles and decide with whom you want to have a discovery meeting.
The discovery meeting

The purpose of this meeting is to talk with the coach about: Goals you want to achieve and what your ideal situation after the program would be, what you want from the coach and the program, and what makes the coaching program successful.
At the end of the discovery meeting, you decide whether the coach is a good match for you. If this is the case, you select the date and time to start your coaching program.
The coaching program flow

During the coaching program, you will work on your goals together with your coach.
The first week of this spring mental cleaning is a self-discovery week to identify toxins within you and/or your surroundings and assess their levels and sources.
With your coach's support, you will uncover your inner saboteurs that bring these feelings and area(s) of your life on which you want to focus on.
During the following 4 sessions, we will create an inner space for your growth and self-development.
We will look into your emotions, thinking patterns, behaviors, and habits and how you can integrate your inner sage and strengths.
We will create an appropriate plan of action and how to put it into practice and stay accountable.
Most of the sessions will be followed by reflection exercises and assignments.

The process will help you exalt your potential, find inspiration, navigate better through your life, develop a new routine or new job or hobby, and re-gain a sense of identity.
Final evaluation

During the last session, we will reflect on your mind and soul detox journey, summarize the learnings, check the progress, and create a plan on how to maintain a toxic-free life.
You will talk about what you have achieved, where you are now, and what you still want to tackle in the future. If necessary, you can schedule a follow-up call after a certain period of time to get together and talk about the progress.
Format: Online, one hour of coaching per week for 6 weeks within 2 months.
Price: The spring* price is 470 euro. The summer price is 910 euro.
*you can purchase the program for this price until 1st June 2021 and start at any time until 1st September 2021.

3 session(s)    1h00 per session
Here is an outline of the PR6 Resilience Coaching programme that I offer at the Weekend.

The PR6 Resilience Model is based on current Neuroscience research and addresses 6 factors that influence Resilience in people.
The 6 Domains are : Tenacity (i.e. Persistence, Realistic optimism and Bounce) Collaboration (i.e. Support networks, Social Context and Manage perceptions), Vision (i.e. Purpose, goals & congruence), Composure (i.e. Regulate Emotions, Interpretation bias and Calm)Reasoning (i.e. Problem solving, Resourcefulness and Anticipate & plan) and Health (i.e. Nutrition, sleep & exercise).

The starting point is to complete the PR6 online questionnaire, This can be completed before the first session or during it. One useful feature of the program is that after completing it for the first time, you can log back in within the following 3 months and complete the training module for each resilience domain.

When we receive the results (which will be by email) there will be a summary report which will highlight specific areas that need attention. We can employ a Strengths based approach which means that in this program we would look at the scores over a 3 session period in the following order.

First session. This will be an overview of the report and what the findings are. We will then look at the 1st and 4th Strongest Domain areas.
Second session. We will look at the 2nd and 5th ranked Domain area.
Third session. We will look at the 3rd and 6th ranked (weakest) Domain area.

These 3 sessions will take place over 3 months and access to online resources will be available for 12 months (after 1st time online).

This package is priced at:
Introductory price of 475 euros.
Payment by PayPal. Stripe or Bank Transfer.
Payment in full prior to first coaching session.
Further details can be obtained from contact@personalendeavour coaching.com.au.

Prior to any coaching engagement, I will need to talk to any potential coachee to ensure it is a good fit on both sides and that I can help you.

One thing that I will say again, is that I won`t take on anyone as a client who I can`t help, or requires the services of a suitably qualified therapist of Physician.

7 session(s)    1h00 per session
Este proceso de coaching consta de 8 sesiones:

- En la primera sesión estableceremos las bases del proceso de coaching y cómo vamos a trabajar juntos/as. Identificarás tus expectativas y objetivos a trabajar en las distintas sesiones.
- Sesiones 2-7: Trabajarás en profundidad los distintos objetivos que definas en cada una de las sesiones y definirás un plan de acción en cada sesión para conseguir los resultados que deseas.
-Sesión de cierre proceso: En esta sesión revisarás tus avances con respecto a los objetivos que hayas trabajado. Pondrás en en valor tu trabajo y los compromisos que has generado.

7 session(s)    1h00 per session
7 sessions over the course of 3 months (virtually, meeting every-other-week):

1, 90 min session to clarify the scope of our coaching engagement
5, 60 min sessions to move you further along in your relationship with self
1, 60 min closing session to reflect, celebrate and complete on the coaching series

3 session(s)    1h00 per session
3 Full Sessions + 1 Laser Session + Slack CoachSpace

2 session(s)    1h00 per session
Identify your personal “why” … your reason for being who and what you are in a professional and personal context.

At the end of this deep exploration, you will understand your "reason for being" ... the things that get you up out of bed in the morning. We will capture a visual artifact along the way, called an Ikigai. It's yours to keep as a reminder of the origins of your passions.

This package has no fixed amount of sessions. It's done when your Ikigai is done. Clients have typically completed their Ikigais in 2 to 3 sessions of 1 hour per session.

3 session(s)    1h30 per session
Have an idea that you want to unpack? My core skill is being able to see the forest for the trees. Let me help you.

1 session(s)    1h30 per session
Practical direction and support for planning your big idea.

We'll evaluate your concept, identify your challenges (and strengths), and mine the full opportunity for all it can be in your life. We'll end with an Action Plan you can implement right now.

7 session(s)    1h00 per session
Balance is about helping YOU become conscious of choice, and helping YOU make life-giving choices. The result will be a life of alive, empowered, effective action leading to a more fulfilling life.

It’s important to emphasize here that “balance” takes place in the midst of action. Life Balance is not the same as equilibrium; it is not about having the same weight on each component of their lives. Equal parts of family, work, recreation, etc.,. There is a moving balance point with these significant areas of the client’s life and that’s where the coaching is headed. Also, be aware that there is no point when life will finally be “in balance.” There is no resting place except “The Final Resting Place.” As long as we’re alive we will be moving toward more alignment with the balance we want, or we will be moving away from it.

Prices may vary contact me for a price.

7 session(s)    1h00 per session
What I am referring to here when I say relationships, is the relationship with yourself thus others in your life.

This Package is focused on finding fulfillment. Fulfillment coaching is much more than finding a positive spin on things. It’s linking the action to the internal core, the true heart of the YOU that is motivated to create a rich, full life. And if it turns out that the task can’t actually be linked to YOUR key values? Well, then, that might be an important clue this action item doesn’t belong on your To-Do List after all.

Fulfillment is about who YOU are becoming, and a big part of that hinges on the action they take along the path.

I believe in what Tony Robbins quote " Success without fulfillment is the ultimate Failure"

Prices may vary contact me for a price.

7 session(s)    1h00 per session
This package entails 7 tools that tackle the pillars of what constitutes a marriage relationship. Such as Time, Resolving conflict, Money, and Intimacy.

Our relationship is confidential. You are hiring me as your coach because you want to make significant changes in your relationship. These changes will sometimes happen fast and sometimes take some time. Because change happens over time I am requesting a six-month commitment to this coaching process. This allows the coaching relationship to develop and impactful thus bring tangible results.

Prices may vary contact me for a price.

3 session(s)    1h00 per session
My coaching process is a deep dive into who you are. It’s an inquiry into your beliefs, assumptions, and identity. And it’s a reconnection with the parts of you needed to thrive and flourish.

The coaching journey will support you in:
- Navigation. Connect with your drives and desires, to move forward with a sense of aliveness and conviction.
- Restoration. Reconnect with blocked or hidden parts of you, to unlock energy, insight, and action.
- Integration. Align your professional and personal selves—and your body, heart, and mind—into a greater sense of wholeness.

The coaching process does not help you to fix issues or solve problems. Instead, it’s focused on first identifying where your challenges are coming from, and then dissolving their underlying patterns. We address the roots, not the symptoms.

5 session(s)    1h00 per session
5 Regular regular coaching sessions

6 session(s)    1h00 per session
Inner Resilience & Re-Grounding (6 sessions)

A supportive and gentle space to reconnect with yourself, strengthen your inner stability, and build healthy boundaries. This package blends reflection, emotional grounding, and practical tools to help you navigate anxiety and feel steadier in your life.

This is for you if you:
- feel overwhelmed, anxious, or emotionally tired
- feel disconnected from yourself
- struggle with inner stability or personal boundaries
- want gentle support to reconnect with yourself

What this supports:
- emotional clarity and grounding
- beginning to build inner resilience
- understanding emotional patterns
- gently developing and honouring boundaries
- feeling steadier and more connected with yourself

Package Details:
- 6 × 60-minute 1:1 sessions
- Flexible scheduling over 6–8 weeks
- Mindfulness and metaphor-based exploration
- Support walking alongside anxiety (not “fixing” it)
- Small, achievable steps toward inner stability

6 session(s)    1h00 per session
This is a bespoke 12 week intensive program. It includes 6 coaching sessions and a variety of co-created reflections and exercises between sessions. During this time we will explore new ways of functioning to achieve new outcomes. We will also dismantle stumbling blocks that are stopping you from moving forward. Full immersion into the program is recommended for the best results.

6 session(s)    1h00 per session
Are you feeling stuck in your Career? Do you want to achieve a healthy Work-Life Balance? You can get support right here. Career Coaching services are 1-hour sessions. It spans 3 Months. The coaching sessions encompass all your Career goals, dreams, and endeavors. Scheduling and contracting will be arranged during our Consultation. Below is a list of the many benefits you can enjoy from Career Coaching Services.

Elevated Performance Strategies
Work-Life Balance
Strategic Job Search
Career Growth & Fulfillment
Employment Interview Skills & Development
Self-Confidence Growth & Discovery
Communication Skills & Development
Active Listening Skills & Development
Courage Growth & Discovery
Motivation Growth & Discovery
Feelings of being stuck in your career.
Personal Branding & Rebranding Strategies
Networking Skills
Negotiating Skills
Leadership Growth & Development Strategies
Goal Setting
Brainstorming & Visioning
Feelings of being lost in your career.
Self-improvement Strategies
Emotional Intelligence Growth & Discovery
Cultural Intelligence Growth & Discovery

With the Career Coaching Plan, you’ll get an opportunity and space to “zero-in” on career development skills. We’ll coach around any challenges you may be facing. That enables you to see where you can grow and how you can be more successful. The Career Coaching Plan is a refuge to help you advance towards accomplishing all your career goals and dreams. Performing at your very best every day of your career is critical.

Here is how it works, the client formulates their goals and objectives and actions and bonds with their Coach as an Accountability Partner for achieving all of them. The Career Coaching Plan has no real set agenda; the client brings their interests and ideas into each session. We set a long-term stretch goal, and the Client moves forward towards that goal each Session.

All Coaching is USD 85.00 per Session. Each Session is 1 Hour. All Coaching Sessions are scheduled to meet twice per month. Not once per week. The Career Coaching Package spans three months for 510.00. All Coaching can end anytime.

4 session(s)    1h00 per session
TBC

12 session(s)    1h00 per session
For recurring clients who wish to invest in long-term coaching & mentoring; securing a regular time slot. This space allows deeper and transformational conversations to further assist you in attaining your objectives. Continuous focus on self-development and solid growth in the arenas of your personal and career life. For those who are ready to look introspectively on a deeper level and experience constant evolving along their life’s journey; this space will allow your experience to be maximised. Wider expansion of all areas, that colours in the richness of your path.

4 session(s)    1h00 per session
A practical introduction to intercultural communication for any International Leaders who have multicultural teams and/or international clients. Already and increasingly a core skill of international business, cultural awareness is also a key aspect of diversity. What is attributed to personality is often cultural.

During this coaching, you will have the opportunity to:

Build an intercultural competency and make sure that you know what to be aware of when dealing with other nationalities.
Build awareness of one’s own cultural communications style, preferences, ​and values, including how these may be perceived by others.
Understand the implications of culture on email/telephone communication, relationship building, managing others, giving feedback, meetings and creating a positive impression.

6 session(s)    0h55 per session
When starting a coaching engagement, I work with a block of 6 sessions. This feels like the sweet spot between enough time to really get something concrete out of the sessions, and a manageable commitment for the client.
After 6 sessions we get a chance to reflect on the process and decide whether and how to continue.

3 session(s)    1h00 per session
This 3-session program is perfect for leaders that have not yet experienced a coaching relationship or those that want to quickly brush up on their skills.

We begin with a full Energy Leadership Index Assessment that we will explore in our first session. This unique assessment allows us to quickly identify what strengths are propelling you and where to focus to improve your skills.

From there we will co-design a plan to elevate your leadership skills focusing on the obstacles that are holding you back from performing at the top of your game.

Together we will create a unique path to your goals based on your values and needs that will take you from where you are today to consistently tapping into your peak leadership acumen.

2 session(s)    1h00 per session
1-2 coaching sessions per month (we decide that together based on your needs).
Coaching assignments to do in between sessions.
Available for texts and short talks between Monday and Thursday.

6 session(s)    0h30 per session
This package consists of a one hour preliminary session to get to know one another and to help me get to know you in more depth. Then this package offers 5 30-minute sessions to be held within 3 months of the first session.
We work quickly, yet in depth and design a program of change.