Regular Coaching Session

1 session(s)    1h00 per session
• Weekly Coaching Session
• Personal Skills Development Program
• Email Support
• Phone Support

5 session(s)    1h00 per session
Finally! A coaching package as Good as promissed! your career has stalled: you are not moving up the career ladder despite your hard work: you are being groomed for leadership and need help with managing politics in the office and organizational change.Increased self awarness! A great transformational kick start to build on!
35.min free strategy call
free personalized gifts
email and support between sessions

12 session(s)    0h30 per session
6 months of individual one-on-one coaching. This package includes two sessions per month, each session lasting approximately 30 minutes. Sessions are typically via Zoom. Included in this package are unlimited emails.

3 session(s)    1h00 per session
Are you feeling stuck in your Career? Do you want to achieve a healthy Work-Life Balance? You can get support right here. Career Coaching services are 1-hour sessions. It spans 3 Months. The coaching sessions encompass all your Career goals, dreams, and endeavors. Scheduling and contracting will be arranged during our Consultation. Below is a list of the many benefits you can enjoy from Career Coaching Services.

Elevated Performance Strategies
Work-Life Balance
Strategic Job Search
Career Growth & Fulfillment
Employment Interview Skills & Development
Self-Confidence Growth & Discovery
Communication Skills & Development
Active Listening Skills & Development
Courage Growth & Discovery
Motivation Growth & Discovery
Feelings of being stuck in your career.
Personal Branding & Rebranding Strategies
Networking Skills
Negotiating Skills
Leadership Growth & Development Strategies
Goal Setting
Brainstorming & Visioning
Feelings of being lost in your career.
Self-improvement Strategies
Emotional Intelligence Growth & Discovery
Cultural Intelligence Growth & Discovery

With the Career Coaching Plan, you’ll get an opportunity and space to “zero-in” on career development skills. We’ll coach around any challenges you may be facing. That enables you to see where you can grow and how you can be more successful. The Career Coaching Plan is a refuge to help you advance towards accomplishing all your career goals and dreams. Performing at your very best every day of your career is critical.

Here is how it works, the client formulates their goals and objectives and actions and bonds with their Coach as an Accountability Partner for achieving all of them. The Career Coaching Plan has no real set agenda; the client brings their interests and ideas into each session. We set a long-term stretch goal, and the Client moves forward towards that goal each Session.

All Coaching is USD 85.00 per Session. Each Session is 1 Hour. All Coaching Sessions are scheduled to meet twice per month. Not once per week. The Career Coaching Package enables pay Per Month, as needed. Payments can be 170.00 Per Month. All Coaching can end anytime.

4 session(s)    1h00 per session
Do you feel like you make good health choices but want to change a specific habit?

Powered by the fascinating science behind how a habit is formed and the only successful way to break it, this package gives you the knowledge, power and support required to break a habit. Motivation is key and with the right tools, breaking a habit is possible.

6 session(s)    1h00 per session
A mentoring and coaching program to help you attain your objectives in life and career. We can center the program around self-development in specific areas; issues that you may be stuck on; coping with loss; improving parenting and any presenting matter that you need assistance with. My offering includes personal and career coaching. We will also touch on practical steps, setting you in motion to achieve your chosen objectives.

3 session(s)    2h10 per session
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6 session(s)    1h00 per session
If you constantly feel overstressed, it is time to train your stress prevention and stress relief skills. During the De-Stress program, you discover what you need to change, learn, and let go of to reduce stress to the lowest level possible​. The ultimate goal is to make stress resilience skills as strong as habits. ​That will give you the energy to live the life you like.

The program combines coaching and training. Coaching helps to find your specific way to reach stress-reduction goals. You will learn and practice techniques stress management techniques. You discover what works best for achieving your life goals with less stress. As a result, your stress resilience will be higher, the recovery time will be shorter, and the period without stress will be longer. There will be more energy for everything significant in your life. ​

​Before starting the program, you will have a discovery meeting with a coach.

During the conversation, you will look at your current situation in a fresh and structured way. You will get clarity about your stressors and discuss the possible ways to reduce stress and increase resilience. Together with a coach, you will uncover hidden challenges that may be sabotaging your effort to be in control of your life. The discovery session will create an inner space for growth and self-development.

After the session, you will have time to reflect on your discoveries, the coaching method, and the coach's personality. You may decide to implement the new understanding yourself, work with the coach on specific stress-related issues, or participate in the De-stress program.

The duration of the discovery session is between 30 and 60 min.

De-stress coaching program flow

We will work on understanding your stressors and stress responses during the first coaching session. We will discuss how to use the mini-habit approach to deal with stress, integrate your new learnings into life, and set up the accountability system. You will practice relaxation exercises.

During the following four sessions, we will continue to illuminate the stressors, reduce the stress level, and learn new relaxation and stress-reduction techniques.

During the last session, we will summarize the learning, check the progress, and create a plan to keep your stress in check.

Format: Online, one hour of coaching per week for six weeks within two months.

Price: 290 Euro

12 session(s)    1h00 per session
For clients who wish to turn initial improvements into lasting changes in their Way of Being in the world. This package offers a deepening of the coaching practice to include meaningful work to promote self-authored futures.
This package follows the same structure as the 6-session "New Ways" package above, but after the initial 6 sessions, a slower pace with more time between sessions will give space for new insights to settle and new thinking to become entrenched. This normally creates powerful opportunities for the unfolding of the Self.

1 session(s)    0h30 per session
This program will give you access to my procoach program that will give you monthly access to a virtual system that will build on your skills each and every month leading to life long healthy habits. You will be able to have access to me as your coach during your program. This program is a highly sought after program for people looking for the skills to create positive habits and change in their lives. This program is appropriate for women and men and especially for athletes or people looking to become more active in their lives.
*In addition to your monthly access to ProCoach you will receive ONE 30 minute Power Call with your Coach!

3 session(s)    1h00 per session
Client determines session goals whether focused on personal or professional development, and designs a path forward that fosters that development.

6 session(s)    1h00 per session
6 sessions paid upfront that follow a structured approach to defining your goal, unpacking the areas of focus and finally putting a plan of action in place.
There is a 10 percent saving to purchasing a full package vs individual sessions

1 session(s)    1h30 per session
Feel free to request a session of 90 minutes around the topic of your choice

6 session(s)    1h00 per session
Identify the cause of distress.
Recognize negative thought patterns.
Identify toxic habits and behavioural patterns.
Hold you accountable.
Lay out realistic milestones of progress.
Regain self-confidence, sense of self-worth and seek a meaningful purpose.
Rediscover the source of passions and motivations

1 session(s)    1h30 per session
An assessment of your lifestyle. Using a state of the art HRV sensor I will conduct a multi-day assessment where we look at:
Sleep quality
Stress and recovery ability
Energy balance
Nutritional Habits

Only available inn The Netherlands.

6 session(s)    1h00 per session
A process of taking a deep look into yourself as a leader. What is your leadership style, what is the impact on your team and finally how would you like to evolve this style?

5 session(s)    1h00 per session
This package is designed for people who are having trouble to motivate themselves to exercise. We go into the reasons for lack of motivation, kick those in the butt, then we move on to brain storming and creating an exercise program suited to your lifestyle, body type and goal. Once you have something you created, it's time for execution and tailoring where required. You will be guided and empowered through all these steps.

3 session(s)    0h50 per session
TBC

3 session(s)    0h50 per session
TBC

12 session(s)    1h00 per session
Leadership Coaching focused on achieving growth and maximizing the potential of every individual leader. Sessions may focus on areas such as: emotional intelligence, decision making, leading through organizational change and transition, or achieving top performance as a leader.

5 session(s)    1h00 per session
1 to 1 coaching using Solution Focused Brief Therapy.
​
The following are the main characteristics of this approach:
 It is positive and practical.
 It is time efficient and cost effective.
 It focuses clearly on specific and measurable outcomes.
 It energises the Coachee to own the process and the outcome.
 It is simple, without being simplistic.
 It is Capacity building.
 It is transparent and the skills are transferrable.
(Bill O`Connell, Stephen Palmer and Helen Williams, “Solution Focused Coaching in practice”, Routledge, 2012).

The basic concept behind Solution Focused Coaching is that people are more receptive to change and reach their goals quickly when they tap into their own resources and solutions.

As a Coach, I encourage the Coachee to see what works for them, reinforcing the solutions found and ask how they can increase their range of available solutions.

Based on these assumptions, i follow these guidelines:
 Work with the person, not the problem.
 People have many ideas about their preferred futures.
 Focus on the future, not the past.
 Avoid “Paralysis by Analysis”.
 Ask questions, rather than offer answers.
 Examine negative “self-talk”.
 Listen for, and reinforce the Coachee`s strength`s and resources.
 If it`s working, keep doing it.
 If it`s not working, stop it and do something different.
 Explore “Solutions” to maximise learning.
 If it isn`t broken, don`t fix it, unless it can be improved.

Solution Focused Coaching as “Brief” as lasting change can be gained in 3 to 5 sessions.

To summarise, the key components of this approach are:
i. A focus on the here and now.
ii. Clear, specific and attainable goals.
iii. Projection of confidence and competence by the Coach.
iv. A good working relationship is established as soon as possible.
v. A Coach who is active and influential.
vi. A commitment from coaches to work on their goals between the meetings.

What does it Cost ?
Introductory price of 320 euros.
Payment by PayPal. Stripe or Bank Transfer.
Payment in full prior to the start of the first session.

One thing that I will say again, is that I won`t take on anyone as a client who I can`t help, or requires the services of a suitably qualified therapist of Physician.
Prior to any coaching engagement, I will need to talk to any potential coachee to ensure it is a good fit on both sides and that I can help you.

1 session(s)    2h00 per session
If, after the free taster session we decide to move on, the next step is the 'orientation session' which will typically take around 2 to2,5 hrs. This session is all about getting to know more about each other; what you primarily want from this coaching relationship; where you are right now; designing the coaching alliance. Ie: how do you want to be coached & vice versa: what do I expect from myself and you; core ingredients such as values, life balance and limiting beliefs; relationship logistics: clear expectations about packages, fees, invoices, payments, who calls who, scheduling process etc. You will have to prepare some homework for this session .
Important: If after this sessions you decide it may not be for you, then that's no problem at all. I will then only charge for this orientation session.

1 session(s)    0h50 per session
Especially for strategizing, white space connections management, and achieving transformational change; e.g. applying Conversational Intelligence C-IQ(tm) for innovation. Forbes Magazine lists C-IQ as one of the hottest trends in business for exchanging energy: sharing, discovery, and growth.
Recommended commitment: six to twelve months. (Note: Price listed per session.)
(c) 2018 Dr. Rivers Group.Coach

4 session(s)    1h00 per session
4 coaching sessions of 60-90minutes.
This package is perfectly suited for those who want to quickly advance themselves in order to reach a specific goal in their personal or professional life.