Regular Coaching Session

1 session(s)    1h00 per session
For clients with a specific health goal.

1 session(s)    1h00 per session
Do you need a partner to lead you through your thinking? If there is something that takes up your energy - decision to make, ideas to generate or a problem to solve - sign up for one session. I will guide your thinking to come to a result faster.

1 session(s)    1h00 per session
You can schedule an individual coaching session as a follow up to completing a package or if your have a specific challenge to discuss.

5 session(s)    0h30 per session
5-30 Minute Voice Sessions

1 session(s)    1h00 per session
We will focus on bringing your business from Vision to Visibility by means of coaching and consulting. We begin by mapping your current situation- personally as well as professionally- because both play an important part in your success. We will then move on with a combination of consulting (online social strategy) as well as coaching (mindset, motivation, etc) and end with an aligned action plan for you to move forward with clarity, commitment and confidence. You can choose between 1, 3 or 7 sessions.

1 Single Session:
125 EUR / 144 US$

3 Sessions:
345 Eur/ 393 US$

7 Sessions:
685 Eur / 777 US$

1 session(s)    1h00 per session
Individual 1:1 life coaching sessions via Zoom

1 session(s)    1h00 per session
There are times when a coach can help you work through an issue, create a solution or make progress toward an important life decision in one focused coaching session. This package is designed to give you that opportunity when needed.

1 session(s)    2h00 per session
In this 2-hour-long session by using the Wheel of Life assessment tool, we look at your current level of state and satisfaction with the different aspects of life and define where you are heading to in each. We design together your personal strategy choices through enhanced self-awareness, motivation, and creative planning. We identify where most progress needs to happen. Specific goals are identified to achieve long-term positive shift & goals are translated into immediate, real-life actions.

1 session(s)    1h00 per session
Once you contact me requesting an appointment, you will receive an invitation to complete a Symptoms Questionnaire and a Health History form. After that, we schedule your session together.

During our session During this time we will discuss your health history form, your symptoms, supplements, lab work if you have any, and we will start looking for the root causes of why your body is presenting the specific kind of dis-ease you have. We will start investigating what are the interconnected points that are leading to your complaints.

After our session I will send you an email with all the main points we have discussed, including lifestyle, diet and supplement recommendations. If you are then interested in continuous support you can choose between a three month or six month program during which we will have bimonthly follow-up sessions.

Keep in mind that just one session with a personal trainer won't give you the results you wish, the same applies to bringing health back in one's body. To get to the root causes and balanced health takes time and commitment. If you are ready to commit for your better health, I will love to be your guide.

1 session(s)    1h00 per session
TBC

6 session(s)    1h00 per session
With 6 coaching sessions of 1 hour each across 12-14 weeks, this package is for individuals wishing to address immediate concerns while being empowered to work towards lasting positive change. The coaching will encourage co-creation of insights. Between-session activities of self-observation, once-off exercises or gradually introduced practices will support the client's development.
This package is ideal if you want to begin exploring new ways of functioning to achieve different outcomes for yourself. You may learn to improve relationships, reduce stress and improve well-being, or make better, self-directed choices in your career or private life.

1 session(s)    1h00 per session
I offer one-off individual coaching sessions that fall into the category of life/professional coaching.
These are for private clients - not with a company engagement.
More details can be developed after the initial free introduction session.

1 session(s)    2h00 per session
What is it?

Each of us is looking at the situation through filters of our past experience. Energy Leadership™ Index Assessment helps us to understand how these filters affect at our current perception of the world, and how we react to it and act upon.
It shows E-factor – the indicator that statistically correlates with our satisfaction with 14 areas of life. The higher E-factor is, the more satisfied with are with our life, the less stress we experience.

It is a unique assessment, that allows you to see your perception of various situations as in the mirrow, to understand your behaivoir, your leadership potential. Measurement of your energy level, that leads to a certain behaivour now helps to understand how to change it. By working with the coach, expert in Energy Leadership™, you can alter your view at the situations, transform your reality, increase your energy and leadership ability. Your results will be explained, you will learn about the source of the results and talk about possible steps to increase your life satisfaction and reduction of stress.

Who will benefit from it?

If you want to become more productive and successfull, feel ore satisfied with your life, inspire yourself and others to ambitious goals, improve your health and reduce stress, the Energy Leadership™ Index Assessment is for you. It will help you to understand your problem areas and decide on the first steps to the change.

How is it performed?
After the payment, I'll send you a link to complete the survey. It will taks 15-20 min. When completed, we can schedule a time to discuss the results. It will take us 1,5 or 2 hours, and we will meet in Skype, Zoom or talk on the phone.

Next steps
Please send me a message, get an invoice and we arrange the payment by bank transfer or credit card.

Clients are saying…
«I'm caring about other people interests too much, their benefit is a priority for me. This puts me in the dependance from their life. And then I do not know what to do, when there is no energy to continue helping… I'll start thinking about myself as well» Natasha, bank manager

«I found out how different energy levels are represented in my life, and understand how others experience it. This will allow me to understand the expected actions/behaivours of others, and what I can do to get to ahigher energy level and change the actions.» Eugeny, Service Manager

«Stress surprised me. I did not know that the situation is so one-sided and lethargic. I'll learn to let go the situation, switch to the thinking associated with higher energy levels, take things easier and move forward» Olesya, Sales Manager

1 session(s)    1h30 per session
If you want to get a taste of coaching before you commit to a package, this offering is for you. Choose a specific issue you want to work on and we will focus on it during our session.

1 session(s)    1h00 per session
One hour coaching sessions via phone, video conference or in-person.

1 session(s)    0h50 per session
One coaching session

1 session(s)    0h55 per session
This will give you access to the Rehab2Rx program for ONE month. This is an incredible fitness program created by Physical Therapists, Personal Trainers and Cross Fit Coaches. No matter what level you are at you are able to benefit from this virtual high level fitness program. You will receive instructions, calendars and inspiration beyond any other online exercise program out there. This is a wonderful program for anyone wanting to lose weight, get in shape especially if you are someone that is not interested in going to a big gym and it is appropriate for anyone wanting to get fit after an injury. (this is why the program was made in the first place!)
**This is for one month access to this virtual program**

4 session(s)    0h55 per session
Are you feeling down, stuck, overwhelmed or irritable? Do you have a hard time deciding what to do next? Are you mad at yourself when you don't follow through on what you set out to do? Are you struggling finding common grounds with some people, at home, at work, or in the larger world?

Coaching helps you get control over your life and turn what seems like limitations into your biggest assets.

When was the last time you felt truly heard, without judgement or being told what to do? Your coach is a caring conversation partner who makes space for you to reach your own insights.

Imagine what it is like to:
Have clarity on what you truly want
Discover and utilize your strengths
Set realistic and inspiring goals
Carry your own self-coaching toolbox
Regularly celebrate your accomplishments

As an Appreciative Inquiry coach, I help you find your inner voice and talents, all at your own pace. Most importantly, I bring you tried and true tools from the science of positive psychology and Appreciative Inquiry, so that joy, gratitude, hope, and confidence become your little bit of sunshine — regardless of what life brings your way.

1 session(s)    0h45 per session
We will talk for 30-45 minutes about your goals with life coaching and what you think that I can do for you. You will leave the session energized, with fresh perspectives and a plan for next step.

3 session(s)    1h00 per session
Three-session package to get acquainted and start working toward goals

6 session(s)    0h45 per session
A six-session coaching journey to reconnect with yourself and create a clearer way forward.

When life feels overwhelming or the next step is unclear, having a consistent space to reflect can help you understand what you need and what you want to change.

This package offers six individual, 45-minute online sessions, held weekly or fortnightly. It is designed for people navigating personal or professional transitions, including relationship changes, career decisions, relocation, or a loss of direction.

Together, we will explore your priorities, values, recurring patterns, and boundaries. We will translate what you discover into practical steps, with space to review your progress and adjust along the way.

My approach combines coaching, NLP, and emotional intelligence, adapted to your goals, preferences, and pace.

You do not need a complete plan to begin. We will shape the journey together.

1 session(s)    1h00 per session
Customized on-demand coaching session for leaders and expatriates who are facing a challenging moment in their life and career.

This is a perfect choice for you when you have to be prepared for an important meeting, presentation, or facing a cross-cultural challenge.

During this session, tailored to meet your immediate need, coach and client will focus on:

Gain clarity and setup specific goals
Strategize and focus on your priority
Reflect and Refine
Bring commitment and accountability to the process
Price per coaching session | Pay-as-you-go coaching

1 session(s)    1h30 per session
Learn Your Top 5 Strengths – includes 90 minute Discovery Session – Learn how to leverage your strengths to accomplish personal & business goals. You will leave the session knowing how to set actionable business & personal goals based on what you already do best.

1 session(s)    1h00 per session
This focused session helps you define the future you want instead of remaining stuck on the current problem.

Together, we will clarify what you want to be different, describe your preferred future in practical terms, identify strengths, resources and signs of progress already present, define how you will recognize improvement and map the first realistic steps toward your goal.

Depending on your needs, we may use a leadership or life wheel, visual mind mapping, selected insights from a client-provided 360-feedback report, or a brief mindfulness exercise.

You will leave with a clear picture of the outcome you want and a practical next step. Available online worldwide in English or Italian.