Booking 6 session(s)

Mind and Soul Detox coaching program

Stress & Burnout Coaching Mindfulness, Meditation & Yoga Coaching Relationships / Dating Coaching Coaching for Expatriates Personal Development Coaching New Managers Coaching Talents & High-Potentials Coaching Leadership & Executive Coaching

• 6 session(s)
• 1h00 per session

Would you like to free yourself from toxic feelings and thoughts that drag you down, hold you back or cause you to suffer? Mind and soul detox program is designed to help you to let go of feelings that itch you or hurt you: • frustrations, • disappointment, • anxiety, • helplessness, • unfulfillment, • the feeling of being stuck, • lack of self-confidence. While you are letting go of what you don't need in your life, you will discover your inner powers and acquire new ways to get what you really want through a tailor-made detox coaching program. Perhaps: • A fresh start? • More energy or happiness? • Clearer focus and more powerful commitment? • New perspective? • Self-awareness and self-confidence? • Peace of mind or well-being? Your coach will help you to plan your detoxication program to address your specific challenges and needs. They could be: • Dealing with uncertainty in life or career • Feelings of an identity crisis • Career change or finding a new job • Adaptation to the new environment • Stress coming from different relationships • Managing all the burdens of your different responsibilities • Finding new passion or energy in life If this is what you want, join the mind and soul detox coaching program, select Alexa, Ana, or both, who will support you during this transformation. Look at their coaching profiles and decide with whom you want to have a discovery meeting. The discovery meeting The purpose of this meeting is to talk with the coach about: Goals you want to achieve and what your ideal situation after the program would be, what you want from the coach and the program, and what makes the coaching program successful. At the end of the discovery meeting, you decide whether the coach is a good match for you. If this is the case, you select the date and time to start your coaching program. The coaching program flow During the coaching program, you will work on your goals together with your coach. The first week of this spring mental cleaning is a self-discovery week to identify toxins within you and/or your surroundings and assess their levels and sources. With your coach's support, you will uncover your inner saboteurs that bring these feelings and area(s) of your life on which you want to focus on. During the following 4 sessions, we will create an inner space for your growth and self-development. We will look into your emotions, thinking patterns, behaviors, and habits and how you can integrate your inner sage and strengths. We will create an appropriate plan of action and how to put it into practice and stay accountable. Most of the sessions will be followed by reflection exercises and assignments. The process will help you exalt your potential, find inspiration, navigate better through your life, develop a new routine or new job or hobby, and re-gain a sense of identity. Final evaluation During the last session, we will reflect on your mind and soul detox journey, summarize the learnings, check the progress, and create a plan on how to maintain a toxic-free life. You will talk about what you have achieved, where you are now, and what you still want to tackle in the future. If necessary, you can schedule a follow-up call after a certain period of time to get together and talk about the progress. Format: Online, one hour of coaching per week for 6 weeks within 2 months. Price: The spring* price is 470 euro. The summer price is 910 euro. *you can purchase the program for this price until 1st June 2021 and start at any time until 1st September 2021.