Regular Coaching Session
Coaching 12 sessions
For Individuals Career & Job Search Coaching Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Relationships / Dating Coaching Habit Change Coaching Stress & Burnout Coaching Health, Fitness & Nutrition Coaching Coaching for Expatriates Leadership & Executive Coaching Talents & High-Potentials Coaching New Managers Coaching Personal Development Coaching Career Management Coaching
12 session(s)
1h00 per session
One Set-up session which usually is 1,5hours followed by hourly sessions every other week
Business Coaching
Reaching Full Potential Coaching Relationships / Dating Coaching Talents & High-Potentials Coaching Personal Development Coaching
12 session(s)
1h15 per session
For 9 months I will join your advisory board, coaching you and growing your business together with you. The industries I know are real estate, tech and healthcare.
Coaching assignments to do in between our sessions.
Available for texts and short talks 24/7.
Executive Leadership Coaching
Leadership & Executive Coaching Talents & High-Potentials Coaching New Managers Coaching Career & Job Search Coaching Career Management Coaching Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Stress & Burnout Coaching Personal Development Coaching
6 session(s)
1h30 per session
Coaching for leaders to reach higher levels of performance, alignment, and effectiveness.
We will address 1) where you are today, 2) what you want to achieve, and 3) what's in the way. Through deep and transformational 1-on-1 sessions, we'll explore your highest potential as a leader and we'll uncover any core, underlying patterning and beliefs that get in the way. With each session we'll strive for greater alignment between your "being" (your presence and who you are) and your "doing" (what you do).
Every session will conclude by turning your new insights into committed action, so that you continuously expand the edge of your personal and professional frontier.
The typical frequency is 2 sessions per month. You'll have access to supporting tools to document and structure your insights, goals, and actions.
ProCoach Program (One Year Access)
Health, Fitness & Nutrition Coaching
12 session(s)
0h30 per session
This program will give you access to my ProCoach program that will give you monthly access to a virtual system that will build on your skills each and every month leading to life long healthy habits. You will be able to have access to me as your coach during your program. This program is a highly sought after program for people looking for the skills to create positive habits and change in their lives. This program is appropriate for women and men and especially for athletes or people looking to become more active in their lives.
**In addition to your FULL YEAR access to ProCoach you will receive Twelve (30 minute) Power Calls from your coach! (one each month)
Be Different - Individual
Reaching Full Potential Coaching New Managers Coaching Leadership & Executive Coaching Career & Job Search Coaching Career Management Coaching
10 session(s)
1h30 per session
You aim to achieve long-term goals, going through transformation, and our partnership will support a better understanding of yourself and how you reveal yourself to your surroundings. This coaching will not only improve abilities and behaviors but will help define what human being you aspire to become.
Expected duration : 6-12 months
The LEAP Experience
Reaching Full Potential Coaching Habit Change Coaching Relationships / Dating Coaching Stress & Burnout Coaching Leadership & Executive Coaching New Managers Coaching Career & Job Search Coaching Life Coaching / Setting & Reaching Life Goals Personal Development Coaching
12 session(s)
0h50 per session
An experience leaves a profound and memorable impact on you. "The LEAP Experience" is Optimal Leap's signature program. It is a 12-week private one-on-one experience and journey that hands over the keys to the kingdom of personal and professional freedom and guides you fluidly through the obstacles that are in the way of you being the absolute BEST YOU.
DESARROLLO PERSONAL
Relationships / Dating Coaching Stress & Burnout Coaching Coaching for Expatriates Leadership & Executive Coaching New Managers Coaching Career & Job Search Coaching Career Management Coaching Reaching Full Potential Coaching
10 session(s)
1h00 per session
Se trabajarán un ámbito más amplio de habilidades a desarrollar y barreras a superar de forma que el cliente se fortalezca para abordar la realidad con la que está viviendo (personal o profesional) de una forma más potente, con mayor autoconfianza y determinación, permitiendo resolver dificultades de una forma más acorde con sus valores y sus expectativas.
12 Session Bundle: 3 Months of Weekly Coaching
Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Habit Change Coaching Stress & Burnout Coaching Career & Job Search Coaching
12 session(s)
0h45 per session
This bundle is recommended for those who want to do a deep dive, make meaningful change, and cement their new habits.
* Discovery session is required with this bundle.
Executive Coaching program
Leadership & Executive Coaching Talents & High-Potentials Coaching New Managers Coaching Life Coaching / Setting & Reaching Life Goals Stress & Burnout Coaching Career & Job Search Coaching Career Management Coaching Personal Development Coaching Team Coaching Health, Fitness & Nutrition Coaching
9 session(s)
1h30 per session
For executives in various setting; new job, change in work situation/demands, challenging personnel situations, disputes, new strategy, need for innovation etc.
Some possible themes to pick from (not extensive): Time management, setting goals, me as a leader, leadership style, personality types, learning styles, my impact on others, how to motivate, creating a sound working environment, how to succeed with presentations and in meetings.
I will help you find the next steps towards a prospering future.
Together we make sure you develop your leadership capabilities!
With this program you sequre a continous learning over time that will make you thrive as a leader!
First session lasts 2 hrs.
A Coaching Journey
Leadership & Executive Coaching Talents & High-Potentials Coaching New Managers Coaching Personal Development Coaching Career & Job Search Coaching Career Management Coaching Team Coaching
12 session(s)
1h00 per session
This long term coaching relationship of 6-9 months is planned to work on developing a world class leadership capabilities.
It starts by developing the self awareness through using scientific based instruments in evaluating the leadership competencies and the behavioral tendencies using research based instruments.
The coaching journey targets developing three core leadership competency and two secondary ones.
It is a journey of self discovery, of enhancing your leadership performance by enhancing your potential and minimizing the interference of self doubts.
It is a highly fulfilling and a highly rewarding journey that is designed for senior leaders, managers, supervisors and high potential individuals who aspire to flourish a seasoned leadership style.
and support the growth of individuals whose performance and potential are critical to the success of your business.
The Soulful Journey.
For Individuals Leadership & Executive Coaching Talents & High-Potentials Coaching New Managers Coaching Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Habit Change Coaching Relationships / Dating Coaching Stress & Burnout Coaching Coaching for Expatriates
24 session(s)
0h45 per session
For those going through a challenging or difficult moment in life, this a complete package to get you back to YOU. It includes a complete 6 month personal inquiry designed to help you live once again on your Soul's own unique terms, and move past what ever it is you are going through even better for the experience.
2-DAY PRIVATE VIP INTENSIVE – Achieve Personal Excellence for long term success
Reaching Full Potential Coaching
2 session(s)
6h00 per session
A powerful, transformative, 2-day coaching experience designed to challenge you to move you beyond your comfort zone and achieve new levels of competence and performance. It is about pushing yourself hard in order to exceed expectations and to excel in everything that you do.
Commitment and focus are the key ingredients to personal excellence; a full focus to perform your best under a variety of challenging, or stressful situations. Striving for personal excellence goes beyond personal satisfaction. It is about being able to make a big impact on others as well. By transforming yourself, you transform others!
I will dedicate my time and knowledge exclusively to you, enabling you to excel, creating a space to reflect and gain new perspectives, through dialogue, the use of a tailored methodology and coaching. We will work together goal oriented to deliver your desired results quickly. You will walk away from the Private VIP Intensive with a concrete action plan, strategies and specific techniques you can implement immediately in your work in order to achieve your personal goals. *The virtual program is priced differently, please contact me for details. The program includes:
▹ Preparation work to support the learnings and accelerate success + coaching tools
▹ 2-day x 6-hour transformational 1:1 coaching and strategy sessions + homework (worksheets, assessment, specific techniques, challenging methods)
▹ 2-day lunch in a beautiful and relaxing location including refreshments
▹ A concrete action plan that you can implement immediately
▹ A month timely phone and email support between and after the 2-Day Private VIP Intensive
▹ 1-hour follow up session, a month after the Private VIP Intensive to catch up on progress
Weekly/4x Monthly
Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Habit Change Coaching Stress & Burnout Coaching Career & Job Search Coaching Personal Development Coaching Talents & High-Potentials Coaching Leadership & Executive Coaching
12 session(s)
1h00 per session
Clients will meet with me four times per month for 60 minutes, as well as periodic 5-10 minute check in calls.
Co-Creating Change - Level 2
Leadership & Executive Coaching
12 session(s)
0h45 per session
Discover, Unleash and Leverage Your Strengths and Potential
2 - 45 minute sessions per month for a 6 month period
1 - 15 minute laser coaching session per month
2 - tools and assessments with debrief (free 30 minute debrief. Some assessment may have an additional fee)
Leadership/Executive Coaching - 3 Months
Stress & Burnout Coaching Leadership & Executive Coaching Talents & High-Potentials Coaching New Managers Coaching Personal Development Coaching Career & Job Search Coaching Career Management Coaching
6 session(s)
1h30 per session
This work is designed to nurture and support the growth of individuals whose performance and potential are critical to the success of your business. You choose the focus of the programme and we create something together that works for you, is sensitive to the culture of your organisation and aligns with your business vision. Six sessions over three months provides the opportunity to gain clarity, insight and develop new strategies to move forwards.
Transformation Package: 6 Month
Life Coaching / Setting & Reaching Life Goals Leadership & Executive Coaching Talents & High-Potentials Coaching New Managers Coaching Career & Job Search Coaching
13 session(s)
1h30 per session
This package is designed for you if you are facing, or engaged in, a highly disruptive change. The change may be personal or professional. While our approach is similar to that described in the 3 month package, we are able to spend more time along the way in order to go deeper and ensure we are addressing more of the obstacles that your journey may face. The longer duration also allows us to put in place an ongoing accountability structure once you actually begin moving through your change. Between sessions there is work to be completed on your part. That work is submitted to me so that I am able to review it before we get together again. It is recommended that sessions be scheduled approximately 2 weeks apart.
Laser Focused
Leadership & Executive Coaching New Managers Coaching
12 session(s)
1h00 per session
This package works well for clients who have one or two very specific goal(s). Best suited for a quick turn-around such as 6 to 9 months.
*all packages can be customized and include one-on-one sessions, post-session assignments, resources, and email access.
Be Different - Corporate
Reaching Full Potential Coaching New Managers Coaching Leadership & Executive Coaching Career & Job Search Coaching Career Management Coaching
10 session(s)
1h30 per session
You aim to achieve long-term goals, going through transformation, and our partnership will support a better understanding of yourself and how you reveal yourself to your surroundings. This coaching will not only improve abilities and behaviors but will help define what human being you aspire to become.
Expected duration : 6-12 months
Leadership/Executive Coaching Program
Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Habit Change Coaching Relationships / Dating Coaching Stress & Burnout Coaching Leadership & Executive Coaching Talents & High-Potentials Coaching New Managers Coaching Personal Development Coaching Career & Job Search Coaching Mindfulness, Meditation & Yoga Coaching Career Management Coaching
18 session(s)
0h50 per session
This is a professional development program for managers, executives and leaders who are looking to step up and into their leadership with real clarity, purpose and ownership. Sessions are spread across a 6 month term.
** Program must be prefaced with a Discovery Session **
Further program information will be discussed in this meeting.
Hot Mess to Sexy Mama Private Coaching *VIP* Package
Health, Fitness & Nutrition Coaching
12 session(s)
0h55 per session
This is the VIP Package! You will receive 12 weekly sessions for 55 minutes each AND... you will have virtual access to me beyond the sessions. If you have a quick question you can email or text me and I will answer you to my best of my ability! It's like having a coach with you at all times for 12 weeks! This is where real serious life changes happen. This is best for the serious women who is looking for massive positive change in her life. This is for the woman that is ready and willing to invest in herself so that she can be her best self and can serve the people around her the way that she deserves! This package will awaken that inner elite and empower you to be proud of your body inside and out!
**In order to best serve you, this package will be limited to a small number of women and isn't the right fit for everyone. Please discuss your level of interest in our discovery session so that you may be considered for this program**
12 Couples Coaching Sessions
Relationships / Dating Coaching Life Coaching / Setting & Reaching Life Goals Coaching for Expatriates Talents & High-Potentials Coaching Stress & Burnout Coaching Personal Development Coaching Leadership & Executive Coaching
12 session(s)
1h20 per session
This package provides 12 hours coaching for a couple or polyamorous group. The package includes two 10 minute phone calls to discuss issues arising between sessions and/or progress and two email exchanges to report on progress.
Companion Package - Corporate
Leadership & Executive Coaching Talents & High-Potentials Coaching New Managers Coaching Personal Development Coaching
11 session(s)
1h00 per session
Package includes meetings with Stakeholders for goal setting, interim review,
final review, profilingvalues® assessment and debrief (90 minutes) and
11 Coaching sessions à 60 minutes over 6 months
Leadership Intensive
Leadership & Executive Coaching Career & Job Search Coaching
12 session(s)
1h30 per session
Six-month program to make the necessary adjustments on the leadership skills and personal behaviors required to achieve the goals set at the beginning of the agreement.
I'm ready let's get started -
Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Habit Change Coaching Stress & Burnout Coaching Leadership & Executive Coaching Talents & High-Potentials Coaching Personal Development Coaching Career & Job Search Coaching Career Management Coaching
24 session(s)
1h00 per session
I know I want coaching, and I know what I want to focus on during coaching.