Regular Coaching Session

8 session(s)    1h00 per session
If you’re not physically fit, you’d feel physical stress as you climb a steep hill.

If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.

80% of people score below the minimum level of mental fitness required for peak performance and happiness.

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 8 weeks of practice.

The results? Dramatically improved performance and productivity and a calm, clear and happier mind.

Designed like a mental fitness bootcamp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks.

The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles.

8 session(s)    1h15 per session
Take control of your life to deal with stress from professional or personal life. Explore wellness and align the areas of your life to achieve and lead a balanced life

The package will have7-8 sessions of 75 mins each and 3-4 accountability calls of 20 mins each. There will also be questionnaires and assessments. There will be email support between the sessions.

6 session(s)    1h30 per session
Purpose session + 5 sessions: In this series of coaching we explore alternate thinking methods and unconscious techniques to explore your conscious and unconscious thinking in creative ways to explore your path to personal growth. With your express permission, we explore hypnotic states and altered states of problem-solving outside the realms of rational thinking.

12 session(s)    1h00 per session
All my packages will be tailored individually to your goals and needs.
- Increase your self awareness
- Uncover your limiting beliefs, fears & blocks
- Self alignment (strengthen your self worth & increase your confidence)
- Transforming your mindset
- Taking inspired and aligned action
- Implementation & realization

8 session(s)    1h30 per session
Personal transformation & flourishing coaching with PRINT The Why of You and Strengths Profile assessment and reports

6 session(s)    1h00 per session
Time for a change at work? Need guidance on how to make the next move? Want to ensure your work if fulfilling and meaningful?
Over the course of 4 sessions we work together to establish what it is you want, what needs to happen to get you there and what the steps in between are.

6 session(s)    1h00 per session
There's an aspect of your leadership or management style which could do with some tweaking, improvement, polishing. You'd like to be able to step into your authentic leadership way, do it with confidence and take your team with you. That's where I come in. Together we look at what is working, what could do with some work, and how to go about establishing yourself as the best you can be. We use accessible, interesting tools and insights, to facilitate inspiring shifts.

Over the course of 6 sessions we amplify your influence and expand your awareness and impact.

6 session(s)    1h30 per session
Interpersonal relating effectiveness coaching with PRINT The Why of You assessment.

8 session(s)    1h30 per session
Youth foundations for flourishing coaching with PRINT The Why of You and VIA Character Strengths assessment and reports.

12 session(s)    1h00 per session
This is for clients who need/want a bit more time to sort through their goals and want to dive deeper into self, life, values and what they truly want.

We will meet every 2nd week over a period of 6 months. I ask that you book an Introductory Session before we work together and that you be committed and open to what comes up through our sessions. I can offer as one of our sessions a Long distance Reiki session that will assist the healing and processing on a cellular and physical level. Much love to you all - life can get a bit bumpy at times xo

6 session(s)    1h00 per session
Transform Yourself and Develop Your Leadership Presence

Do you want to become an effective leader who can easily inspire and motivate others?

Do you want experience increased confidence in making critical decisions and have increased certainty in your capabilities?


Do you want to become more self-aware, to understand what beliefs, attitudes, perceptions and perspectives may be holding you back from achieving your goals?


Do you want to develop skills such as conflict management communication, persuasion, delegation and presentation skills?

Do you want to feel supported by someone who can offer empathy, encouragement, and help reduce the feelings of isolation that can come with leadership roles?



The leadership coaching programme is designed to help both new and experienced managers develop and enhance their leadership, strategic, operational, communication and people skills as they transition upwards in their career to more senior positions.



As each individual had different strengths, challenges and organizational dynamics to contend with, the transformational coaching approach ensures a tailored individual approach that leverages individuals strengths, overcome obstacles and co-creates strategies to improve impact and leadership presence.

This programme will help the individual leader and / or manager to:

Build self-confidence

Have increased comfort and confidence in leading

Break-through obstacles and self-limiting beliefs

Express their voice with self-assuredness

Overcome self—doubt

Engage and mobilize their teams

Set clear performance objectives for themselves and others

Manage stress & anxiety and build resilience

Develop abilities to lead up, down and across the organization

Learn how to give and receive effective feedback

Develop self-awareness and knowledge of strengths and weaknesses

Reduce poor decision making, disengagement, conflict and turnover – Increase productivity, engagement, satisfaction, retention and goal attainment

Individual 60-minute session – AED1,000 / USD273
Individual 90-minute session – AED1,500 / USD410

3-month – AED5,875 / USD1,600 / EUR1465
6 x bi-weekly sessions 60 minutes
Inter session support (by call, email, whatsapp – 30 minutes)

21 session(s)    1h30 per session
Assisting you in a major turnaround or choosing a new direction in your life, with complementary exercises and material ( the price is for a year mentoring with sessions every month, and 9 sessions to plan at your convenience)

8 session(s)    1h00 per session
Ideal for themes that require about 2 months of sessions, such as:
- Preparing for re-entering the workforce after a break, by reconnecting with your professional strengths, confidence and credibility
- Enhancing your authentic leadership style to foster a happy and engaged team
- Job crafting for your next position
- Working on letting go of guilt and conflict between family and work priorities

6 session(s)    1h00 per session
Emotional Intellgence assessment and coaching session

6 session(s)    1h00 per session
This coaching relationship is designed as an augmentation to your other learning and development programs (i.e. after attending a training workshop, during the conduction of major assignments at work,...). Such type of a coaching relationship will maximize the return of investment on your other learning activities as it empowers and strengthens your growth potential, as well as enhancing the retention of the new learning from the new experiences

On the other hand, you can also ask for the programmatic coaching relationship when having a very targeted objectives to work on (i.e. during the times or career transitions, managing self through change initiatives, career planning, career advancement planning, .....).

5 session(s)    2h00 per session
Receive 10 hrs of 1 on 1 mentoring with a PCC level coach, to harness your coaching skills and competencies, work better with your clients, and create sharp focus on your practice.

12 session(s)    1h00 per session
We will meet weekly for two month where we will together work on areas where the client is stuck and build in new routines that will be part of a new life. We will work on the growth mindset and how to bring on depth to life and more fulfillment.

4 session(s)    1h00 per session
If you're just looking to get pointed in the right direction, this plan is an ideal way to become introduced into the power that personal coaching provides. We'll work together to discover new breakthroughs that will lead to positive results aligned with your professional and personal goals.

10 session(s)    1h00 per session
10 hour seson for coaches looking for an ICF certification and or supervision

1 session(s)    3h00 per session
Some people prefer face-to-face coaching to telephone coaching and appreciate the coach to physically sit opposite them.

The Personal package allows for just that as well as for weekend appointments here in my beautiful office at Lake Chiemsee.
Should you prefer a location different to this please allow for travel expenses and room cost.

Our one-on-one sessions are usually 3 hours long and best suited if you look for strategic solutions, wish to gain clarity around complex issues or re-evaluate your situation.

12 session(s)    1h00 per session
This package is designed for those who want the best of everything.
Suitable for long term goals such as habit modification, time management, leadership, relationships, health and wellness, and total mindset transformation.

5 session(s)    1h15 per session
A 5 week 1:1 coaching programme to help you:

-To shut up your bitchy inner critic and start liking your body, so you can be body confident and actually do the things you want to do like wear what you want, go out more, stop hiding beneath loose tops, and be the Body Confident Mum

-Get the tricks and tools to stop listening to your bitchy inner critic, comparing yourself to others, and giving a crap about what other people think or say. Instead, boost your body image and learn how to handle unwelcome comments about your body (even from your MIL).

-Show your kids what being body confident looks like, help your kids to preserve that natural self-love that they were born with, and raise them in a body-positive atmosphere that churns out some seriously self-assured adults.


In our 5 weeks of one-on-one work, you’ll get:
-A detailed getting to know you form to fill out before we begin
-5 x 75 minute long 1:1 session with me (that’s once per week)
-A 5 week-long Body Confidence Journal
-A weekly checklist with all my top tips and tricks

6 session(s)    1h00 per session
This package is project-focused to achieve end result within the allotted sessions.

Gain an understanding of where you are and where you want to be. You’ll understand what is getting in your way so you can develop some new ways of thinking to propel yourself onward and upward!

12 session(s)    1h00 per session
12 weeks transformative coaching package to support individuals in personal growth. This package is designed with you in the drivers seat. We will uncover your blocks, overcome your barriers, create your action plan and I will hold you accountable as we progress through the 12 week programme.