Regular Coaching Session

9 session(s)    1h00 per session
The 3-month program is designed to provide more intensive and extended one-on-one coaching to create powerful change and breakthroughs that will give you the support and the confidence to move forward and reach new, undiscovered levels in your career. Includes a free Energy Leadership Index Assessment, as well a personalized coaching plan co-created with Matt.

4 session(s)    1h30 per session
Working with teams who have common objectives to enhance alignment and their collective unity. A coaching relationship which will augment the WE intelligence to maximize the team performance and strengthen their team health

10 session(s)    1h00 per session
You will focus on learning how to cope and succeed in difficult work environments and/or identify what type of work would be fulfilling and what steps you can take to initiate a career transition. I will review your resume and a cover letter and even help you prepare for an interview.

9 session(s)    1h30 per session
Leveraging over 10 years of international corporate background holding different leadership roles, and working for a Nasdaq quoted company, Erika works with clients to take their leadership and career to the next level, improve their work performance, resulting in accelerated career development and job satisfaction. Her science-based and result-driven coaching approach paired with her experience stimulate client's forward-thinking helping them gain clarity, confidence and agility needed to achieve a sustainable positive change.

12 session(s)    1h30 per session
WHAT IS IT?
Our most popular programme, you will meet with your coach every two weeks for two hours – across six months. There are thirteen sessions, beginning with a goal setting and chemistry session. Our aim is to encourage you to set strong goals (both in career and life) and empower you to get significant results within a six-month timeframe.

WHO IS IT FOR?
The programme is ideal for those who are finding it difficult to move ahead in their career or personal life. Together, as partners in the process, we will identify less tangible behaviours – such as self-management, personal impact, blocking behaviors, professional and personal presence, or influencing. We use this programme to address issues and move you up to the next level.

HOW DOES IT WORK?
The sessions are face-to-face or online. The advantage with online sessions is with little to no travel time, it’s very time efficient. Most clients find that online coaching allows them to focus very deeply on the issues without visual distraction and those who have experienced both tend to prefer online sessions. In between the sessions, we offer unlimited email and telephone support.
Providing a container of trust, safety, and deep empathy, allowing you to feel you’ve got a place to admit vulnerabilities and explore weaknesses – we identify ways to be more resourceful in addressing them going forward.
With emphasis on Positive Psychology, we encourage leaders to be more mindful about their choices. We connect you to your strengths and values to improve your communication and relationships – which builds and renews energy and resilience.

WHAT WILL I GET OUT OF IT?
Throughout the programme, we will challenge you to try out new behaviours and monitor their effects. We will also help you make significant progress towards your stated goals – whether that’s settling into a promotion, taking on a new role, moving towards the desired space in your relationships, building meaningful careers, or dealing with a difficult project or relational engagement.
Your self-awareness will be massively increased – you will come away with a very clear view of your leadership style and how it affects other people. Overall, you can expect your confidence and effectiveness to grow.

10 session(s)    0h45 per session
We’ll begin with where you are and discuss you’d like to go. If appropriate, assessments for strengths, values, and related will be used to provide data and common language for our work together. This is the Foundation.

Then we’ll start working to clear any blocks that are holding you back from where you envision yourself. The attitudes, beliefs, and thoughts fall into the category of Mindset.

A specific plan is essential to not only get where we’re going but illustrate progress along the way. The areas in your Strategic Plan will be tailored to your objective.

Nothing gets done without action. Specific Action Steps will be agreed within sessions to support you in your growth.

All sessions are held with the intention of maximizing your potential. There are no obstacles, only detours in the path of progress.

50 session(s)    0h15 per session
One-Year (almost) unlimited access to 15-min coaching sessions with huge time/days flexibility.

12 session(s)    1h00 per session
The NeuroPositive™ Coaching method is an educational process that enables you to experience increased levels of well-being in every area of your life and empowers you to move from simply surviving to thriving.

As you are guided through the process, you are equipped with proven strategies for creating more positive patterns of thinking and greater levels of fulfillment in every area of your life grounded in neuroscience and positive psychology.

You will identify and learn to leverage your personal strengths every day. You will also learn to measure your subjective well-being on a daily basis so you can objectively see the progress you’re making in the coaching process as you build momentum towards your new, clear, and compelling goals that get you more of what you want and less of what you don’t.

NeuroPositive™ Coaching’s aim is for you to experience greater levels of fulfillment not only in your career but equip you with strategies to experience more significance in every area of your life.

The quote above is for an initial twelve, 60-minute coaching sessions, all required assessments and tools for the process, and email/text support.

12 session(s)    1h30 per session
Purpose Session + 11 Sessions: In this short series a first session will be dedicated to defining the coaching clients purpose (life and/or business purpose) followed by eleven developmental coaching sessions to deal with challenges and opportunities that present itself to the client. These sessions are expected to be completed over a maximum of twelve months.

12 session(s)    1h00 per session
This package is great if you aren't exactly sure what you want and want a bit of time to discover, build awareness, test theories with action, and accountability. This is for someone that wants help focusing on the important things for increase productivity; wants success, as it's defined on your own terms; and to feel grounded and balanced for increased joy.

12 session(s)    1h00 per session
This package includes 12 individual coaching sessions for a total of 12 hours of coaching. The package includes two 10 minute phone calls to discuss issues arising between sessions and/or progress and two email exchanges to report on progress.

12 session(s)    2h00 per session
Coaching as a Leadership Approach, Mindset, and Process: Participants will emerge inspired to see every moment, every interaction, and every change in their organization as an opportunity to coach.

The coaching will help you:
(a) Develop a foundational mastery of coaching skills at both the intrapersonal (coaching yourself) and interpersonal (coaching others) level
(b) Develop Coaching as a core leadership skill
(c) An increased ability to systemically view one’s professional experience and oneself in relation to that experience.

COACHING SELF
(a) Appreciating our Stages of Growth: how do we learn?
(b) Conscious management of Coaching, Giving Feedback, Holding Accountable and Mentoring
(c) Understanding what helps and hinders us: beliefs, fears and needs
(d) Transforming seemingly intractable obstacles into opportunities for growth
(e) Integrating personal, interpersonal and tangible aspirations

COACHING OTHERS
(a) Developing 5Q qualities of a coach (Deep Listening, Powerful Questioning, Giving Feedback, Empathy and Presence)
(b) Learning the GROW-process: how do we guide coachees through a high-quality coaching process?
(c) Navigating the Flow of Coaching: how do we help maximize the possibilities for insight in a coaching conversation?
(d) Practicing Mindfulness: how can we become more present to ourselves and the coachee?

12 session(s)    0h55 per session
This is the Rockstar Package! You will get 12 sessions, that is 3 months of coaching with me. This is where life long change really happens. Healthy habits are formed and the accountability is key to your success! This package will teach the basic fundamentals skills but will also encourage more higher level skills such as healthy whole food detox programs, hormone balancing, morning rituals, Sunday rituals, Super shake recipes and so much more.

12 session(s)    1h00 per session
Could you imagine yourself scaling up your business without being stressed and burned out? I work with business owners and CEO in B2B firms to secure business resilience and repeatable revenue.

This is the best solution for you if you are in scale-up phase and want to go from doing good to be really successful.You can do that without trying to squeeze in more stuff in your agenda.
What you need is getting time back to create real value for your business.
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We can go from stress and overwhelmed to clarity and focus choosing wisely what you do so you can do better.
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I will be the guiding hand to help you switch from always being busy to create effortless value.

After the first month working together most of my clients already feel more in control of their time and starts to see clearly where they should concentrate their effort to really add value.

That's when the growth can happen, for your company, your team and yourself. You can also stop having to compromise between giving the best at your work or being a good parent, spouse or friend.
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This is how we do it:

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1️⃣ Productivity: Create real value and get away from endless to-do list mentality

2️⃣ Delegation: Right hire on Right seat and clear accountability

3️⃣ Communication: Alignment and Resourceful meetings, let's remove assumptions and best guesses

4️⃣ Business planning & Scale-up strategy: Improved Marketing, Sales and Operations

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Results you can expect

​- Get time to work consistently on strategy and not merely executing

- Move forward with clear actions and timelines

- Become a better leader with a strong team to support you

- Have a clear direction for all areas of your business

- Learn to lead in time of changes and uncertainty

- Focus on long term sustainable output

- Improve life balance while growing your business.


The program consist of 1 Free 30 minutes discovery call to align on goals and expectation + 12 1:1 sessions + full support between sessions for the duration of 4-6 months based on progress and needs.

This can be also run in 90 days Sprint mode if your systems are already in place and the team will own some of the action items. We can discuss this during the free discovery call.

***What they say about my programs:

"Very actionable items, direct and very resourceful. Using real-life situations and cases. I feel I had great advancement and Serena is highly professional and the best."

"Useful tips and feedback about time management and delegation to enable the team and offload myself"

"The coaching gives me a clear view on how to organize my job and how to move forward to my goals."

20 session(s)    1h30 per session
Вы знаете, что в развитие и рост необходимо инвестировать. Хотите кратного роста и прорывных результатов? Готовьтесь к вызовам, которые потребуют еще больше ваших ресурсов.
Через программу Коучинг кратного РОСТА вы сможете наиболее эффективно распорядиться имеющимися ресурсами и получить максимум из возможного результата.
20 регулярный встреч для выбора самых эффективных действий и принятия ключевых решений. 30 часов, свободных от шума, суеты и волнений. Пространство, где сознание сконцентрировано только на том, что действительно важно. В центре Вы, Ваши цели и Ваш безграничный потенциал.
Длительность программы - 6 месяцев.

6 session(s)    1h00 per session
A series of 1-1 coaching sessions focusing on the clients specific needs - career change, finding purpose, promotion, or whatever comes up during the initial free introduction session.

Full details to be worked out between the client and coach during the initial session.

12 session(s)    1h00 per session
Six-month fully-customized program to get the clarity, focus, and direction to successfully transition the career change.

12 session(s)    1h00 per session
Be an Authentic Leader! We explore where you are right now, your values and visions, set your goals and start moving towards the direction you want. The path may not be clear from the beginning, and changes might take place along the way. We'll take one step at the time and we'll ensure you enjoy and learn from the entire journey.
I will support you to increase your self-awareness and social skills, own and build on your strengths, point the areas that are not supportive and transform them in constructive new behaviors. You will learn to express yourself confidently, stand up for who you already are and claim what you deserve.

12 session(s)    1h00 per session
One Set-up session which usually is 1,5hours followed by hourly sessions every other week

12 session(s)    1h15 per session
For 9 months I will join your advisory board, coaching you and growing your business together with you. The industries I know are real estate, tech and healthcare.
Coaching assignments to do in between our sessions.
Available for texts and short talks 24/7.

6 session(s)    1h30 per session
Coaching for leaders to reach higher levels of performance, alignment, and effectiveness.

We will address 1) where you are today, 2) what you want to achieve, and 3) what's in the way. Through deep and transformational 1-on-1 sessions, we'll explore your highest potential as a leader and we'll uncover any core, underlying patterning and beliefs that get in the way. With each session we'll strive for greater alignment between your "being" (your presence and who you are) and your "doing" (what you do).

Every session will conclude by turning your new insights into committed action, so that you continuously expand the edge of your personal and professional frontier.

The typical frequency is 2 sessions per month. You'll have access to supporting tools to document and structure your insights, goals, and actions.

10 session(s)    0h50 per session
6 month life / career programs include 50 minute sessions, a personality assessment and interpretation as needed, exercises, tools, and resource recommendations. The coaching goals and objectives will be defined with each client. I’m committed to providing outstanding value and service to all clients.

12 session(s)    0h30 per session
This program will give you access to my ProCoach program that will give you monthly access to a virtual system that will build on your skills each and every month leading to life long healthy habits. You will be able to have access to me as your coach during your program. This program is a highly sought after program for people looking for the skills to create positive habits and change in their lives. This program is appropriate for women and men and especially for athletes or people looking to become more active in their lives.
**In addition to your FULL YEAR access to ProCoach you will receive Twelve (30 minute) Power Calls from your coach! (one each month)

12 session(s)    0h50 per session
An experience leaves a profound and memorable impact on you. "The LEAP Experience" is Optimal Leap's signature program. It is a 12-week private one-on-one experience and journey that hands over the keys to the kingdom of personal and professional freedom and guides you fluidly through the obstacles that are in the way of you being the absolute BEST YOU.