Cassie Yao
Nationality
Languages
- English
- Chinese
Virtual meeting software
- Zoom
- Microsoft Teams
- Google Meet
ICF Certification
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Meeting Notes & Remarks
My Qualifications
Associate Certificated Coach
Institute / Certifying body:
International Coaching FederationDate acquired:
March, 2022My Coaching Speciality
Inner Resilience & Emotional Clarity Coaching for Women Navigating Anxiety and Life Transitions.My Packages
Free Intro Session
For Individuals
1 session(s)
30 mins per session
A gentle 30-minute introductory session to explore where you are, what you’re feeling, and what kind of support you need. This is a safe, no-pressure space to experience my approach, ask questions, and see if we’re the right fit to work together.
Free
Pay As You Go
1 session(s)
1 hour per session
Space to reconnect, feel, and rebuild from within.
I offer 1:1 coaching for clients who feel lost, overwhelmed, or anxious, including those living abroad or working in international environments.
This is a calm, supportive space to slow down, understand yourself more deeply, and begin to feel grounded again — at your own pace, without pressure.
Inner Resilience Path
For Individuals Life Coaching / Setting & Reaching Life Goals Personal Development Coaching
6 session(s)
1 hour per session
Inner Resilience & Re-Grounding (6 sessions)
A supportive and gentle space to reconnect with yourself, strengthen your inner stability, and build healthy boundaries. This package blends reflection, emotional grounding, and practical tools to help you navigate anxiety and feel steadier in your life.
This is for you if you:
- feel overwhelmed, anxious, or emotionally tired
- feel disconnected from yourself
- struggle with inner stability or personal boundaries
- want gentle support to reconnect with yourself
What this supports:
- emotional clarity and grounding
- beginning to build inner resilience
- understanding emotional patterns
- gently developing and honouring boundaries
- feeling steadier and more connected with yourself
Package Details:
- 6 × 60-minute 1:1 sessions
- Flexible scheduling over 6–8 weeks
- Mindfulness and metaphor-based exploration
- Support walking alongside anxiety (not “fixing” it)
- Small, achievable steps toward inner stability
About me
About myself & my experience
With over 6 years of experience working in international organisations, I have supported people in high-pressure, multicultural environments where emotional resilience and inner strength are often quietly tested. Alongside my professional path, I have developed a deep interest in emotional well-being, mindfulness, and personal growth — shaped by my own experience with anxiety and inner exploration.Today, I offer a gentle, grounded coaching space for women to reconnect with themselves, navigate emotions, and build inner resilience in a way that feels natural, supportive, and aligned with who they truly are.
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My coaching method & approach
The Flow-Your-Flow Approach: A gentle, structured, and deeply reflective way of working that supports you to reconnect with yourself, navigate anxiety, and build inner resilience — at your own pace.How I Work:
- Emotion-first, not goal-first
- Gentle structure with small steps
- Flow over force
My Core Tools:
- Mindfulness & grounding
- Metaphor & imagery
- Emotional awareness
- Boundary building
- Inner resilience development
What Makes This Approach Different?
- No pressure, no rigid programs
- No forcing change
- No performance or productivity focus
Instead:
✔ A safe, calm space
✔ A slow, supportive process
✔ A balance of structure and flow
✔ A focus on inner grounding and self-connection
The Experience - Working together feels like:
- being gently guided, not pushed
- having space to breathe and reflect
- understanding yourself more deeply
- feeling calmer, clearer, and more grounded
- rebuilding trust in yourself
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