Nationality
ZA
Languages
  • English
Virtual meeting software
  • Zoom
ICF Certification
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No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.

Meeting Notes & Remarks

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My Qualifications

Certified Health Coach
Institute / Certifying body:
American Council on Exercise
Date acquired:
April, 2021
Certified Enneagram Practitioner
Institute / Certifying body:
Aephoria Partners
Date acquired:
March, 2022
Diploma in Practitioner Coaching
Institute / Certifying body:
The Coaching Centre
Date acquired:
May, 2019

My Coaching Speciality

I have always been interested in seeing people grow and develop. Having captained my university rowing club, I started to appreciate the importance of physical health on my life. As such, I began my journey qualifying as a personal trainer and am now a qualified life and health coach.

As a Health and Wellbeing Coach, I recognize the integral relationship between physical, mental, emotional and social health and wellbeing and how they impact our performance in all areas of our lives. Being healthy in these areas allows my clients to function and perform at their best. Much of my focus is on supporting clients in the management of stress and anxiety in response to overwhelm and uncertainty, offering them tools and techniques that they can use to ensure that they get the best out of themselves in their careers and in their homes.

 My Packages

Introductory Session

Reaching Full Potential Coaching Habit Change Coaching Stress & Burnout Coaching Health, Fitness & Nutrition Coaching Personal Development Coaching New Managers Coaching Team Coaching

1 session(s)    0h30 per session
Because coaching is a journey, you need a partner who you feel you have 'chemistry' with. This initial session helps us to determine whether I am the right coaching partner for you.

We will look at why you are interested in coaching and what you hope to achieve in the process. We will look at the challenges you currently face and how you would like to be once we have worked together. We will discuss the process of coaching and what you can expect from the process as well as from me as a facilitator of the process. If you find that that I am the right fit for you, we can look at the various programmes available to find out which would be the best for you.

Free

Book

Single 'Refresher'

Reaching Full Potential Coaching Habit Change Coaching Stress & Burnout Coaching Health, Fitness & Nutrition Coaching Personal Development Coaching New Managers Coaching Team Coaching

1 session(s)    1h00 per session
This single session is for those who have undergone a full coaching programme and need a refresh or a check in or for those who have an urgent issue such as a decision to be made or a conflict that needs to be resolved.

This session gets to the point and allows the client the space to take a deep dive quickly and get results fast.

€75.00

Tax included

Book

Enneagram Assessment and Debrief

Reaching Full Potential Coaching Habit Change Coaching Stress & Burnout Coaching Health, Fitness & Nutrition Coaching Personal Development Coaching New Managers Coaching Team Coaching

1 session(s)    1h30 per session
The Enneagram is a revolutionary tool that helps you to understand your current operating system: why you think, feel and behave in a certain way. With this understanding, it offers opportunity for development as your awareness creates a space for change and the tool offers a pathway towards a new way of being that serves you and those around you.

Having experienced liberation from my own saboteurs through the use of the Enneagram, I am passionate about helping clients see themselves clearly and with compassion and then supporting them as they shift into a new and more effective, more free way of being.

Once you have completed an online assessment, we will spend 90 minutes going through your report, deciphering what your individual Enneagram type is and what that means about the way that you think and feel and show up in the world.

€120.00

Tax included

Book

4 Session Self-Regulation Package

Reaching Full Potential Coaching Habit Change Coaching Stress & Burnout Coaching Health, Fitness & Nutrition Coaching Personal Development Coaching New Managers Coaching Team Coaching

4 session(s)    1h00 per session
This package is for those looking for support in managing themselves in relation to their wellbeing in, but not limited to, the following scenarios:
- emotional outbursts
- crippling anxiety
- emotional overeating/drinking/smoking
- inability to focus and perform

These four sessions will help create awareness for the client around their challenges and will offer techniques to support self-regulation to improve willpower and function leading to freedom from the saboteurs to their wellbeing and performance.

€300.00

Tax included

Book

8 Session Optimum Wellbeing and Performance Package

Reaching Full Potential Coaching Habit Change Coaching Stress & Burnout Coaching Health, Fitness & Nutrition Coaching Personal Development Coaching New Managers Coaching Team Coaching

8 session(s)    1h00 per session
At home, become the parent you wish you had and at work, become the leader you wish you had. Reach your goals by moving out of anxiety and into clarity, creativity, calm and patience. Take ownership of your life rather than being a victim to the world around you.

Over 8 1 hour sessions, we take time to get to know your saboteurs and work towards a new way of being that is created by better habits, behaviours and choices so that you can move towards optimum wellbeing and performance by losing weight, focusing better, being more creative, being able to communicate better and being more at ease.

€480.00

Tax included

Book

About me

About myself & my experience

I have always found that I was most energised when working with people. After starting my own charity and becoming a personal trainer, I became a wellbeing coach as I recognised the integral link between physical, mental, emotional and social wellbeing.

By building awareness and creating the ability to make new choices, I help people to overcome the saboteurs that impact their wellbeing including managing their anxiety and overwhelm and learning how to regulate so that they can perform at their best both at work and in their personal lives.

My coaching method & approach

I work with individuals and organisations to support my clients as they become the parents and the leaders they wish they had. By building awareness, I work with clients to overcome their saboteurs and to implement healthier choices so that they can be more present, more controlled and more effective, leading to greater wellbeing and improved performance at home and at work.

Notes / Remarks

I believe that we all struggle to regulate our emotions in response to the world around us to some extent. We become victims that what is happening around us. I love helping clients to take ownership of their wellbeing and their lives so that they can control the outcomes that they are after.

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