8 session(s)    1h00 per session
At home, become the parent you wish you had and at work, become the leader you wish you had. Reach your goals by moving out of anxiety and into clarity, creativity, calm and patience. Take ownership of your life rather than being a victim to the world around you.

Over 8 1 hour sessions, we take time to get to know your saboteurs and work towards a new way of being that is created by better habits, behaviours and choices so that you can move towards optimum wellbeing and performance by losing weight, focusing better, being more creative, being able to communicate better and being more at ease.

4 session(s)    1h00 per session
This package is for those looking for support in managing themselves in relation to their wellbeing in, but not limited to, the following scenarios:
- emotional outbursts
- crippling anxiety
- emotional overeating/drinking/smoking
- inability to focus and perform

These four sessions will help create awareness for the client around their challenges and will offer techniques to support self-regulation to improve willpower and function leading to freedom from the saboteurs to their wellbeing and performance.

1 session(s)    0h30 per session
Because coaching is a journey, you need a partner who you feel you have 'chemistry' with. This initial session helps us to determine whether I am the right coaching partner for you.

We will look at why you are interested in coaching and what you hope to achieve in the process. We will look at the challenges you currently face and how you would like to be once we have worked together. We will discuss the process of coaching and what you can expect from the process as well as from me as a facilitator of the process. If you find that that I am the right fit for you, we can look at the various programmes available to find out which would be the best for you.

1 session(s)    1h30 per session
The Enneagram is a revolutionary tool that helps you to understand your current operating system: why you think, feel and behave in a certain way. With this understanding, it offers opportunity for development as your awareness creates a space for change and the tool offers a pathway towards a new way of being that serves you and those around you.

Having experienced liberation from my own saboteurs through the use of the Enneagram, I am passionate about helping clients see themselves clearly and with compassion and then supporting them as they shift into a new and more effective, more free way of being.

Once you have completed an online assessment, we will spend 90 minutes going through your report, deciphering what your individual Enneagram type is and what that means about the way that you think and feel and show up in the world.