No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.

My Coaching

My coaching speciality

Clarifying and achieving personal and professional goals. Navigating life transitions. Existential Issues Relationship issues Middle life crises Enhancing communication. Developing self-awareness and mindfulness. Decision Making Premarital & Divorce Issues Stress Self-esteem Acting Coaching & Performance (For: presence, leadership, public speaking, confidence & comunication) Burnout Multicultural coaching

Packages

Free Intro - For Individuals

1 session, 0h 30

A free 30min. introductory video call

Identity Clarity Session (Entry) More Info - For Individuals, Life Coaching / Setting & Reaching Life Goals, Coaching for Expatriates, Mindfulness, Meditation & Yoga Coaching

1 session, 0h 55

A single explorative session to clarify where you are, what no longer fits,
and what is beginning to take shape.
For those standing at an identity threshold.

Identity & Integration Program (Core) - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Habit Change Coaching, Relationships/Dating Coaching, Stress & Burnout Coaching, Health, Fitness & Nutrition Coaching, Coaching for Expatriates, Career & Job Search Coaching, Mindfulness, Meditation & Yoga Coaching

10 sessions, 0h 55 each

10 sessions on a weekly basis of 55 mins each

1:1 Existential Mentoring (Premium) - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Habit Change Coaching, Relationships/Dating Coaching, Stress & Burnout Coaching, Health, Fitness & Nutrition Coaching, Coaching for Expatriates, Career & Job Search Coaching, Mindfulness, Meditation & Yoga Coaching

24 sessions, 0h 55 each

Designed as a longer-term mentoring relationship.

Meeting points

Virtual sessions:

Skype
I use other software

Meeting notes/remarks

About Me

About myself & my experience

(ICF Member · MBACP · Advanced AssoCounseling & CNCP Counselor. Founder of the "M.I.R.A.C.L.E" self growth method. Director of the Non-profit "Semele". Based in Italy · Working internationally in English, Italian, Greek). My work integrates coaching, counseling and acting-based methodologies and is not structured around fixing problems or improving performance. It is a process of identity integration — supporting people through moments where who they are no longer matches how they are living. Rather than addressing isolated issues, I work with the whole person, allowing meaning, direction and coherence to emerge organically. At the core of my work are four interconnected dimensions 1. "Identity & Existential Transition": I accompany people who are questioning who they are, what truly matters to them, and where they are heading — often during life transitions, career shifts or moments of inner conflict. 2. "Embodiment, Presence & Voice": Identity is not only understood intellectually; it is lived through the body, presence and expression. This dimension supports people in inhabiting their truth with groundedness and authenticity. 3. "Relationships & Relational Dynamics": I work with individuals and couples on relational patterns, communication and emotional awareness, supporting conscious choice rather than automatic repetition. 4. "Expression, Visibility & Inner Authority": Drawing from my background in drama and acting, I support people in expressing themselves with clarity, confidence and integrity — whether in personal, relational or professional contexts. This work naturally touches themes such as motivation, stress, burnout and resilience — not as goals in themselves, but as outcomes of deeper alignment.

My coaching method & approach

My work is rooted in years of professional experience as coach and counselor, and in a deep familiarity with life transitions. My approach is integrative and embodied. It draws from counseling, existential inquiry, mindfulness, bioenergetic awareness and identity work, with particular attention to presence, voice and the body as carriers of truth. Method/Approaches: Holistic Integrative approach. Client centred. Existential

Notes / Remarks

I don’t help people fix themselves. I support them in sustaining the consequences of authenticity — the exposure, the fear, and the responsibility that come with becoming who they truly are.

My Qualifications

Identity Coach

Institute / Certifying body: Trasformation Cervices
Date acquired: December 30, 2025

Professional Life Coach

Institute / Certifying body: Empowerment Coach Academy
Date acquired: December 24, 2025

Expert Life Coach

Institute / Certifying body: IAPC&M - Champion Academy Ltd
Date acquired: January 10, 2024

Mindfulness Facilitator

Institute / Certifying body: IPHM-Mediacome-Mindfulness Educators
Date acquired: December 30, 2021

International Master in Clinical Psychology

Institute / Certifying body: DQ-ESNECA_Universidal C.L.E.A _CATTOLICA_ISAE
Date acquired: December 9, 2021

Bsc in Psychology

Institute / Certifying body: International Institute of Comp. & Societal Sciences-USA
Date acquired: December 19, 2020

Christiana Trousa

Location

Nationality

Languages

Meeting Type

ICF Certification