- Stress & Burnout Coaching
- Mindfulness, Meditation & Yoga Coaching
No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.
My coaching speciality
My clients work with me when they look for support in achieving personal goals and feeling stuck or overwhelmed. I provide them with a stress-free creative space to reflect on the situation and find the solution to the problem. I see coaching as a partnership that facilitates self-awareness, reflection, and meaningful change. My role is to be your thinking and accountability partner. I will motivate you to get fresh perspectives and unlock new ways forward. As a result, you will feel connected to yourself, see new opportunities, understand what holds you back, and take steps to achieve your goals.
First meeting - For Individuals, Life Coaching / Setting & Reaching Life Goals, Stress & Burnout Coaching
We will get to know each other while discussing your current situation. I will answer your questions about my coaching style, the programs I am offering, and the results achieved by my clients. After that, you will have time to decide if you want to work with me.
De-Stress coaching and training program - For Individuals, Life Coaching / Setting & Reaching Life Goals, Stress & Burnout Coaching
During this program, you will make changes in your life to reduce stress to the lowest level possible. You will train new and activate old skills for stress resilience and stress reduction. The ultimate goal is to make these skills as strong as the habits.
You will create a personalized approach to deal with stress. With this approach, your resilience will be higher. The recovery time will be shorter, the period without stress will be longer. There will be more energy for everything significant in your life.
The program combines coaching and training. Coaching helps to find your specific way to reduce stress. Training gives you practical techniques that you can apply in everyday situations.
Before the start, we will have a discovery meeting.
During the meeting, we will look in a fresh and structured way at your current situation. You will get clarity about your stressors and the skills you have to cope with stress. Together with a coach, you will uncover hidden challenges that may be sabotaging your effort to be in control of your life.
After the session, you will have time to reflect on your discoveries, the coaching method, and the coach's personality. You may decide to implement the new understanding by yourself, work with the coach on specific issues, or take part in 2 months De-stress program.
The duration of the discovery session is between 30 and 60 min.
De-stress coaching program flow
We will map your stress and stressors during the first session and do some relaxation exercises. We will discuss how to use the mini-habit approach to integrate your learning into life and set up the accountability system.
During the following 4 sessions, we will continue to reduce stress, learn relaxation and stress reduction techniques.
During the last session, we summarize the learning, check the progress, and create a plan to keep your stress in check.
Format: Online, one hour of coaching per week for 6 weeks within 2 months.
Price: 290 euro.
Mind and Soul Detox coaching program - For Individuals
Would you like to free yourself from toxic feelings and thoughts that drag you down, hold you back or cause you to suffer?
Mind and soul detox program is designed to help you to let go of feelings that itch you or hurt you:
• the feeling of being stuck,
• lack of self-confidence.
While you are letting go of what you don't need in your life, you will discover your inner powers and acquire new ways to get what you really want through a tailor-made detox coaching program. Perhaps:
• A fresh start?
• More energy or happiness?
• Clearer focus and more powerful commitment?
• New perspective?
• Self-awareness and self-confidence?
• Peace of mind or well-being?
Your coach will help you to plan your detoxication program to address your specific challenges and needs. They could be:
• Dealing with uncertainty in life or career
• Feelings of an identity crisis
• Career change or finding a new job
• Adaptation to the new environment
• Stress coming from different relationships
• Managing all the burdens of your different responsibilities
• Finding new passion or energy in life
If this is what you want, join the mind and soul detox coaching program, select Alexa, Ana, or both, who will support you during this transformation. Look at their coaching profiles and decide with whom you want to have a discovery meeting.
The discovery meeting
The purpose of this meeting is to talk with the coach about: Goals you want to achieve and what your ideal situation after the program would be, what you want from the coach and the program, and what makes the coaching program successful.
At the end of the discovery meeting, you decide whether the coach is a good match for you. If this is the case, you select the date and time to start your coaching program.
The coaching program flow
During the coaching program, you will work on your goals together with your coach.
The first week of this spring mental cleaning is a self-discovery week to identify toxins within you and/or your surroundings and assess their levels and sources.
With your coach's support, you will uncover your inner saboteurs that bring these feelings and area(s) of your life on which you want to focus on.
During the following 4 sessions, we will create an inner space for your growth and self-development.
We will look into your emotions, thinking patterns, behaviors, and habits and how you can integrate your inner sage and strengths.
We will create an appropriate plan of action and how to put it into practice and stay accountable.
Most of the sessions will be followed by reflection exercises and assignments.
The process will help you exalt your potential, find inspiration, navigate better through your life, develop a new routine or new job or hobby, and re-gain a sense of identity.
During the last session, we will reflect on your mind and soul detox journey, summarize the learnings, check the progress, and create a plan on how to maintain a toxic-free life.
You will talk about what you have achieved, where you are now, and what you still want to tackle in the future. If necessary, you can schedule a follow-up call after a certain period of time to get together and talk about the progress.
Format: Online, one hour of coaching per week for 6 weeks within 2 months.
Price: The spring* price is 470 euro. The summer price is 910 euro.
*you can purchase the program for this price until 1st June 2021 and start at any time until 1st September 2021.
About myself & my experience
I worked for more than 25 years as a lawyer in big international and small local law firms. To cope with the work-related stress, I started practicing yoga around the year 2000. Since then, I have been actively advising and training my colleagues and clients to minimize stress in their professional lives. Since 2018, I have coached professionally, combining my approach wisdom of yoga and science of behavior change in all my programs. My coaching experience includes coaching individuals, professionals, managers, and business owners. I am coaching in the domains of both personal transformation and professional and work performance. I am passionate about simple strategies, building on easy daily exercises that guarantee lasting success.
My coaching method & approach
My coaching method is based on the idea that we have to change our habits to create a life we want to live. During coaching sessions, you discover what you really want, what needs to be changed, and how you can do it. To facilitate your habit change, I am using the habit formation approach inspired by the mini-habit method. When you work with me, you can expect plenty of empathy, encouragement, and commitment. I fine-tune my approach to your specific needs, goals, and lifestyle. I also share resources and tools to enhance the coaching process.
Notes / Remarks
Associate Certified Coach
- Institute / Certifying body: International Coach Federation
- Date acquired: May 15, 2020
Erickson Professional Coach
- Institute / Certifying body: Erickson Coaching International
- Date acquired: June 26, 2018