- Mindfulness, Meditation & Yoga Coaching
- Reaching Full Potential Coaching
- Habit Change Coaching
- Stress & Burnout Coaching
- Health, Fitness & Nutrition Coaching
No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.
My coaching speciality
I don't just talk the talk, I have walked the walk. I know what it takes to completely transform your life. As an experienced expert, I am uniquely skilled in helping people transform their life. I have taken my own experiences with burn-out and life transformations and added to it specialized knowledge about each aspect of health and happiness. Based on this, I have created poured all my knowledge and experience into my hybrid coaching program so that you have a structured and clear way of transforming your life. If you are looking for a practical and result-oriented style of coaching, this will be perfect for you.
Introductory Consultation - For Individuals
Discuss your situation with me during this introductory consult. To be able to provide you with maximum value, I will ask you to describe your situation by filling in a quick pre-session form. We will then discuss your situation during a face-to-face or remote consultation and you will receive my advice on how to proceed. This is of course, without any obligations.
- 40-minute consultation
- A recap and tailormade advice.
Discuss your situation with me during this introductory consult. To be able to provide you with maximum value, I will ask you to describe your situation by filling in a quick pre-session form. We will then discuss your situation during a face-to-face or remote consultation and you will receive my advice on how to proceed. This is of course, without any obligations.<br /> <br /> You'll receive:<br /> - 40-minute consultation<br /> - A recap and tailormade advice.
High Performance Lifestyle Assessmemnt - For Individuals
An assessment of your lifestyle. Using a state of the art HRV sensor I will conduct a multi-day assessment where we look at:
Stress and recovery ability
Only available inn The Netherlands.
An assessment of your lifestyle. Using a state of the art HRV sensor I will conduct a multi-day assessment where we look at:<br /> Sleep quality<br /> Stress and recovery ability<br /> Energy balance<br /> Nutritional Habits<br /> <br /> Only available inn The Netherlands.
- Meets clients in a public place
- Meets clients in the exact address
The in-person session will be done at and around the Amsterdam Southaxis area. I use multiple public and private spaces to accommodate conveniency and privacy.
About myself & my experience
Until 2011, I was working in financial services. I had a 9 to 5 job, I smoked a pack of cigarettes a day, weighed over 100kg and was earning a pretty decent living. But there was a problem. I was utterly miserable; always stressed out and feeling completely empty inside. Deep down, I knew that I had turned astray and that this wasn't a life that aligned with me at all. Inevitably this led to a burn-out. Before burning out, during my twenties, I had also suffered a severe depression. In hindsight, these experiences were a blessing in disguise and have played a big role in becoming who I am today. It forced me to dive deep into myself which in turn led me on the path of self-development and health. When I turned 30 I realized that because of this ordeals I had accumulated a wealth of experience and knowledge about themes that a lot of young adults struggle with. That's when I decided that I wanted to help others transform their lives too. I have transformed my life through a combination of lifestyle and personal development and help others to do the same. My approach is very holistic and I help my clients turn around their lives through a combination of nutrition, exercises, lifestyle and personal development.
My coaching method & approach
Getting sustainable results is all about changing your habits. It is a daily process and you need a structure to help you do this. This is why I developed holistic hybrid coaching programs. Hybrid coaching combines the best of two worlds. You'll get access to an online learning and coaching program which will give you a structured program with tools, assignments, and support which will help you make sustainable progress. By combining this with in-person or virtual coaching consults, you'll be able to harness the true power of both. This integrative style of coaching will help you get fasters but, more importantly, lasting results
Notes / Remarks
I am a true experience-expert. All the themes I work on with clients, I have lived through myself. This experience is the foundation of my programs and I have built upon this with knowledge on: - Nutrition and exercise - Mental coaching - Stress and energy balance - Sleep - Behaviors. Because of this fact, I am able to really connect to you at a different level and I have experienced that this makes a great difference.
- Institute / Certifying body: MBG
- Date acquired: August 30, 2019
Breathing and Stress
- Institute / Certifying body: EFAA
- Date acquired: June 20, 2019
Firstbeat Assessement Coach
- Institute / Certifying body: Firstbeat
- Date acquired: January 29, 2019
- Institute / Certifying body: EFAA
- Date acquired: October 10, 2018
BA International Business and Languages - Entreprenuership
- Institute / Certifying body: HVA Amsterdam
- Date acquired: August 30, 2004