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  • Nationality

    Netherlands

  • Languages

    Dutch, English

  • Meeting Type

    Face-to-face / Virtual

  • ICF Certification

    Not Applicable

  • Provides Invoice

No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.

Coaching

ICF Certification
  • Not Applicable
  • Invoicing
  • Provides Invoice
  • Meeting Type
    • Face-to-face
    • Virtual

    Packages

    Burn-out Prevention Consultation and Test - Life Coaching, Health Coaching

    1 session, 0h 30

    Do you worry that you might be heading towards a burn-out? Schedule a Burn-out Prevention Consultation, with me and I will give you feedback on your situation.

    You will receive:
    - An online test and questionnaire
    - Personal written feedback on your situation
    - A 30 minute (video) call to discuss your situation in more details

    Introductory Consultation - Life Coaching, Career Coaching, Health Coaching

    1 session, 1h 00

    Discuss your situation with me during this introductory consult. To be able to provide you with maximum value, I will ask you to describe your situation by filling in a quick pre-session form. We will then discuss your situation during a face-to-face or remote consultation and you will receive my advice on how to proceed. This is of course, without any obligations.

    You'll receive:
    - 60-minute consultation
    - A recap and tailormade advice.

    Health Transformation (3 months) - Health Coaching

    6 sessions, 0h 30 each

    Your health is your most valuable possession. This program is focused on creating lasting change through behavioral changes. Its holistic approach means we are going to tackle all aspects of health:
    - Nutrition
    - Exercise and physical activity
    - Sleep and Stress
    - Lifestyle
    - Mindset and behavior.

    The program is modeled after my own experiences and supplemented with knowledge the specific areas mentioned. You'll go through an online learning program so that you'll have all the knowledge you'll need. You'll be supported by a full nutrition and exercise program to help you make the physical transition and I will be there all the way to help you consolidate all this into a new and sustainable healthy lifestyle. In short, if you want to turn around your health, you'll get everything you'll need.

    This program consists of:
    - 9 day cleanse nutrition and exercise program
    - 15-day foundation building nutrition and exercise program
    - 2 months of online coaching and learning program
    - 6 virtual check-in consults of max 30 minutes
    - Online Support and coaching throughout the program
    - E-book Food Guide

    Burn-out Prevention (3 months) - Life Coaching, Health Coaching

    4 sessions, 1h 00 each

    This hybrid coaching program is aimed at people who are feeling chronically stressed and worry that they might be heading for a burn-out. This program gives you the structure and the support to identify and address possible causes and create a more supporting lifestyle. Ask your employer for possible financial recompensation.

    This integrative program consists of:
    ONBOARDING
    - Initial discovery session
    - Burn-out Test
    - Lifestyle Assessment Test.
    - Lifestyle Assessment Evaluation Consults (90 minutes)
    Through a 5 day measurement with an HRV sensor and an accompanying lifestyle dairy, you'll get insight into your stress and recovery balance, your sleep and your lifestyle patterns. You can get a good sense of where you are at physically and mentally.

    THE PROGRAM
    The program uses the hybrid coaching methodology as consist of an online, interactive coaching program and in-person or virtual coaching sessions. The total duration of the program is 3 months
    - 3 Months of Online Learning and Coaching Program
    - On-going digital support and feedback
    - 4 Lifecoach Consults (60 minutes)

    Burn-out Recovery Program (4 months) - Life Coaching, Health Coaching

    7 sessions, 1h 00 each

    This hybrid coaching program is aimed at people who are already in a burn-out or are at the point of burning out. This program gives you the structure and the support you need for recovery, reflection and later on action and implementation. Ask your employer for possible financial recompensation.

    This integrative program consists of*:
    ONBOARDING
    - Initial discovery session
    - Burn-out Test
    - Lifestyle Assessment Test.
    - Lifestyle Assessment Evaluation Consults (90 minutes)
    Through a 5 day measurement with an HRV sensor and an accompanying lifestyle dairy, you'll get insight into your stress and recovery balance, your sleep and your lifestyle patterns. You can get a good sense of where you are at physically and mentally.

    THE PROGRAM
    The program uses the hybrid coaching methodology as consist of an online, interactive coaching program and in-person or virtual coaching sessions. The total duration of the program is 3 months
    - 4 Months of Online Learning and Coaching Program
    - On-going digital support and feedback
    - 4 Lifecoach Consults (60 minutes)
    - 3 Check-in Virtual Sessions (30 minutes)

    *The duration of any recovery is highly personal and depends on a lot of factors. As you can imagine it is impossible to give a guarantee but I can promise you that if you follow the program you will have made huge steps towards not only recovery but a more balanced and fulfilling life.

    Meeting points

    Virtual sessions:
    • Skype
    Face-to-face sessions:
    • Meets clients in a public place
    • Meets clients in an exact address
    Meeting notes/remarks

    The in-person session will be done at and around the Amsterdam Southaxis area. I use multiple public and private spaces to accommodate conveniency and privacy.

    Coaching speciality details

    I don't just talk the talk, I have walked the walk. I know what it takes to completely transform your life. As an experienced expert, I am unique skilled in helping people transform their life. I have taken my own experiences with burn-out and life transformations and added to it specialized knowledge about each aspect of health and happiness. Based on this, I have created poured all my knowledge and experience into my hybrid coaching program so that you have a structured and clear way of transforming your life. If you are looking for a practical and result-oriented style of coaching, this will be perfect for you.

    About me

    About me

    Until 2011, I was working in financial services. I had a 9 to 5 job, I smoked a pack of cigarettes a day, weighed over 100kg and was earning a pretty decent living. But there was a problem. I was utterly miserable; always stressed out and feeling completely empty inside. Deep down, I knew that I had turned astray and that this wasn't a life that aligned with me at all. Inevitably this led to a burn-out. Before burning out, during my twenties, I had also suffered a severe depression. In hindsight, these experiences were a blessing in disguise and have played a big role in becoming who I am today. It forced me to dive deep into myself which in turn led me on the path of self-development and health. When I turned 30 I realized that because of this ordeals I had accumulated a wealth of experience and knowledge about themes that a lot of young adults struggle with. That's when I decided that I wanted to help others transform their lives too. I have transformed my life through a combination of lifestyle and personal development and help others to do the same. My approach is very holistic and I help my clients turn around their lives through a combination of nutrition, exercises, lifestyle and personal development.

    Coaching method / approach

    Getting sustainable results is all about changing your habits. It is a daily process and you need a structure to help you do this. This is why I developed holistic hybrid coaching programs. Hybrid coaching combines the best of two worlds. You'll get access to an online learning and coaching program which will give you a structured program with tools, assignments, and support which will help you make sustainable progress. By combining this with in-person or virtual coaching consults, you'll be able to harness the true power of both. This integrative style of coaching will help you get fasters but, more importantly, lasting results

    Notes / Remarks

    I am a true experience-expert. All the themes I work on with clients, I have lived through myself. This experience is the foundation of my programs and I have built upon this with knowledge on: - Nutrition and exercise - Mental coaching - Stress and energy balance - Sleep - Behaviors. Because of this fact, I am able to really connect to you at a different level and I have experienced that this makes a great difference.

    Qualifications

    Functional Nutrition
    • Institute / Certifying body: MBG
    • Date acquired: August 30, 2019
    Breathing and Stress
    • Institute / Certifying body: EFAA
    • Date acquired: June 20, 2019
    Firstbeat Assessement Coach
    • Institute / Certifying body: Firstbeat
    • Date acquired: January 29, 2019
    Mental Coaching
    • Institute / Certifying body: EFAA
    • Date acquired: October 10, 2018
    BA International Business and Languages - Entreprenuership
    • Institute / Certifying body: HVA Amsterdam
    • Date acquired: August 30, 2004

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