- Health, Fitness & Nutrition Coaching
No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.
My coaching speciality
I have a bachelor's degree in psychology and has used this to further my study in nutrition. Having learned the science behind why we eat, what we eat and the strong link between diet and disease, I specialize in behavioral changes required to change nutrition habits into healthy ones. It's not all about discipline, it is also about understanding the messages your body sends to your brain and how to employ that understanding to have a healthier gut and great hormonal balance. Beyond the packages offered here, I'm also happy to develop customized programs based on specific needs my clients are looking for, such as goals for certain occasions and insparations for a bigger variety healthy diet.
Free Intake -
Let's meet and discuss your coaching needs
Let's meet and discuss your coaching needs
Nutrition Check Up -
Hormonal Intake - Digital
Week long food diary - Digital
Dietary adjustments and suggestions via FaceTime call or Skype
Solid Gold Lifestyle Guide - Digital
Hormonal Intake - Digital <br /> Week long food diary - Digital <br /> Dietary adjustments and suggestions via FaceTime call or Skype <br /> Solid Gold Lifestyle Guide - Digital
Inflammation check and supplement advice -
- Hormonal intake (Digital)
- Vinger prik blood test to measure inflammation ratio
- Week long food diary - Digital
- Dietary adjustments to lower inflammation
- Supplement advice if necessary
- Hormonal intake (Digital) <br /> - Vinger prik blood test to measure inflammation ratio <br /> - Week long food diary - Digital <br /> - Dietary adjustments to lower inflammation <br /> - Supplement advice if necessary
- Meets clients in a public place
- Meets clients in the exact address
I'm based in Clubsportive gym, which is one of the top gyms in the country. I'm happy to meet my clients in the gym or in a public place in the vacinity of the gym.
About myself & my experience
My goal is to make health not a privilege for the select few, but available to everybody by putting a focus on quality healthcare that prevents disease rather than treats it. I have taken my expertise & experience and examined the current research to develop success-based programs. No more excuses, no more standing in your own way. I've made it easy for you to achieve your goals that have always wanted to achieve in a manageable, empowering and sustainable way. I may have made it easy for you, but that doesn't mean it is going to be easy. my programs are results-based, meaning that there is no room for doing anything halfway or continuing any of the same patterns that have held you back in the past. Give the program all you've got, and I will show you, they work!
My coaching method & approach
I encourage and work with my clients on listening to own body and what it needs. I strive to simplify the changes each of my client needs through practical and pragmatic approach to healthy life style. This holistic approach not only guides my clients to a better health, but also teaches them how to sustain that on the long term. I also emphasis in my nutrition coaching on lowering of inflammation and the health of the gut, as I believe it is the beginning of any healthy transformation in nutrition. Working with my clients, I always try to balance between being strict and having empathy for the individual challenges each client faces to make the transformation.
Notes / Remarks
Testimonials from previous clients: "I finally have a nutrition plan I can hold on to" "My body changed, my mind changed, my needs changed" "Not only has my body changed, but my mind changed" "My skin was glowing and my hair was shining and I had way more energy than I expected"
Nutrition and hormones management
- Institute / Certifying body: Sonnevelt Opleidingen
- Date acquired: September 1, 2013
Bachelor in Applied Psychology
- Institute / Certifying body: Hogeschool Leiden
- Date acquired: September 1, 2011