- Life Coaching
- Full Potential
- Setting / Reaching Goals
- Habit Change
- Change Management
- Burnout / Stress Management
- Fear Conquering
- Healthy Living
- Positive Psychology
- Expat Life Coaching
- Women Life Coaching
No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.
Getting to know each other! Intro session - Life Coaching
This is an introductory meeting in order for you to get a feel for who I am as a person and your potential coach.
There is no obligation to continue with me if you feel that the fit isn't right.
The session will take about 30-45 minutes and by the end of this session, you will now more about me, my coaching style and approach. I will ask some questions about you, what drew you to coaching, what are your goals etc so that if we do move forward, we have a foundation to start with.
Looking forward to meeting everyone & sending love to those that need it!
Bundle of 6: Redirection - Life Coaching, Full Potential, Setting / Reaching Goals, Habit Change, Relationships, Burnout / Stress Management, Fear Conquering, Healthy Living, Health Coaching, Mindfulness / Meditation, Women Life Coaching
Coaching where we will focus on 1-2 of your desired goals over a period of 6 sessions to help you to shift your focus and energy into the direction of where you want to go. I like to think of as a personal check in and reboot!
We will meet every 2nd week over a period of 3 months. I ask that you book an Introductory Session before we work together and that you be committed and open to what comes up through our sessions.
This is perfect for those who have been coached before and/or are clear on what they would like to discuss.
Bundle of 12: Deep Dive - Life Coaching, Full Potential, Setting / Reaching Goals, Habit Change, Relationships, Burnout / Stress Management, Fear Conquering, Healthy Living, Health Coaching, Mindfulness / Meditation, Women Life Coaching
This is for clients who need/want a bit more time to sort through their goals and want to dive deeper into self, life, values and what they truly want.
We will meet every 2nd week over a period of 6 months. I ask that you book an Introductory Session before we work together and that you be committed and open to what comes up through our sessions. I can offer as one of our sessions a Long distance Reiki session that will assist the healing and processing on a cellular and physical level. Much love to you all - life can get a bit bumpy at times xo
Coaching speciality details
I use my intuition a great deal and allow it to guide me through our sessions. I also have my Reiki Mastery which heals old wounds and emotional traumas and is at work during our sessions <3
I'm originally from beautiful Cape Breton, Nova Scotia. At the age of 18, I moved to Halifax to pursue my undergraduate degree from Saint Mary's University and four and a half years later, I proudly graduated with my BA, advanced major in psychology. Longing for a fresh start, I moved to Richmond, BC, to live with my parents who had moved a few years prior. In between then and now, I've grown so much. Sometimes it feels as if it was a past life. Some of the highlights of those years has been being privileged enough to travel and experience England, Paris, Brussels, Scotland, Ireland, Fiji, New Zealand and Australia and blessed enough to have 2 beautiful, healthy, amazing daughters. I've done quite a few things in my 38 years on this planet. Some were decisions that I am proud of, and some, not so much! No matter how I feel about the choice, they were made and have brought me to this amazing and beautiful place in my life. They have shaped me into the woman I had always dreamed I would be; strong, compassionate, funny, intelligent, fearless, a great friend and a wonderful mom. What I've learned is that our paths don't always look like how we expect them to, AND we always get to the destination. The amount of bends and detours along your path depends on you and your perspective. Life is a beautiful journey filled with ups and downs, zigs and zags, well laid plans and chaos. My journey has brought me presently to a passion of mine that feels like home; Coaching. The ability to help another to rediscover their worth, reconnect to their passion and affirm their commitment to themselves is one of the most rewarding feelings I have experienced. In addition to my Coaching career and mother, I work full time at UBC as a fundraiser and have earned my Reiki Mastery; another passion of mine. I want you all to take steps towards those things that make your heart sing. You owe it to yourself to find your light and true self. Neither you or I will ever get to dance this dance again, why not make your life something fantastic?!
Coaching method / approach
I use a holistic approach and coach the whole person. I believe that in order to change behavior you have to look at the entire picture as there are things happening subconsciously that we may not even be aware of that are driving forces behind unwanted behaviors. My goal as a coach is to be your safe place, to encourage you, to guide you to your life's purpose, to shine the light on those dark places and to support you as you grow. The only thing that I ask is that you have a willingness to move forward into what you want, to be open to the process and have some fun with it!
Notes / Remarks
I LOVE Unicorns :0
- Institute / Certifying body: Coaches Training institute
- Date acquired: November 14, 2014