No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.
My Coaching
My coaching speciality
I specialize in training and supporting female clients. My specialties include: Fat Loss Endurance Training - Marathon Running Pregnancy Post-Partum Nutrition Macro-Counting Behavior and Lifestyle Modification My certifications include: Certified Personal Trainer Certified Group Fitness Instructor Certified Nutrition Coach Les Mills Body Pump Instructor Maddog Spinning Instructor Certified Jack Daniels VDOT Running Coach
Packages
Discovery Session -
Questions about the packages offered?
Wondering if we would be a good fit?
Curious as to how this program is different than all the other programs out there?
Let's talk about it.
Schedule your free 20 minute consult here!
Questions about the packages offered? <br /> <br /> Wondering if we would be a good fit? <br /> <br /> Curious as to how this program is different than all the other programs out there? <br /> <br /> Let's talk about it. <br /> <br /> Schedule your free 20 minute consult here!
90 Days to MASTER your 5K -
Are you a woman looking to start your running journey?
Have you ever looked at another person running & wished you could run, without feeling like you were going to die?!
Do you wish you could pick up a running habit to help shed those extra 15-20 pounds?
Have you always had a goal of crossing the finish line of a 5K (or half-marathon), but have no idea where to start?
Do you think you can't run because you don't have a "runner's body?"
Or, maybe you're feeling stuck with your current running plan.
Do you feel like you have been running at the same pace forever? And, you are not improving?
Are you running everyday but still not seeing your body transform the way you want?
Do the words Fartlek, Tempo, Interval and Race Pace make your head spin?
Screaming YES at your computer? Awesome! Keep reading for some GREAT news!
Introducing the "90 Days to MASTER your 5K" Program!
A 90 day program designed specifically for women looking to start, or MASTER, their running program!
A program that is focused not only on running, but also nutrition & cross training.
A COMPLETE program that will encompass all the KEY components of a STRONG runner!
A program designed to not only get you across the finish line, but ultimately, TRANSFORM your health & body!
And, for those who are ready, a program that will help you PR at your next race!
Are you a woman looking to start your running journey? Have you ever looked at another person running & wished you could run, without feeling like you were going to die?! Do you wish you could pick up a running habit to help shed those extra 15-20 pounds? Have you always had a goal of crossing the finish line of a 5K (or half-marathon), but have no idea where to start? Do you think you can't run because you don't have a "runner's body?" Or, maybe you're feeling stuck with your…
From Frustrated to Fierce -
A 90 Day total body and mind transformational program designed to help you break through your weight loss plateaus and finally see the results you are searching for.
If you are ready to make lifestyle changes that will create lasting results, this program is for you!
Let me personalize a plan that will work for you! ***This is a total transformation package. Everything is included: nutrition, exercise plan and behavioral change coaching.
Not sure if this package can work for you? Let's chat! Schedule a FREE 20 minute consult to discuss if this package is right for you!
A 90 Day total body and mind transformational program designed to help you break through your weight loss plateaus and finally see the results you are searching for. If you are ready to make lifestyle changes that will create lasting results, this program is for you! Let me personalize a plan that will work for you! ***This is a total transformation package. Everything is included: nutrition, exercise plan and behavioral change coaching. Not sure if this package can work for you? Let…
Meeting points
Virtual sessions:
- Zoom
Meeting notes/remarks
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About Me
About myself & my experience
Thanks for viewing my profile. Here is a little bit about me! I have been in the health and wellness industry for over 14 years. I am a Certified Personal Trainer, Group Fitness Instructor and Nutrition Coach. I am also an accomplished runner, having run the Boston Marathon and competed on the United States Air Force, Pacific Air Forces, Marathon Team. I specialize in fat loss for women, endurance and strength training for women, and behavior and lifestyle modifications which equate to lifelong, permanent results and saying goodbye forever to yo-yo dieting. My hobbies include running, teaching fitness and spending time traveling around the world with my husband and daughter.
My coaching method & approach
My coaching method is hands on and specific. No two people are the same, therefore no two people should follow the same diet and exercise plan. Most people fail to see results because they are following a plan written for someone else. I coach each person as an individual with individual needs, goals and expectations.
Notes / Remarks
* I am currently accepting only female clients as that is my specialty.
My Qualifications
Precision Nutrition Level 2 Master Class Certified Coach
- Institute / Certifying body: Precision Nutrition
- Date acquired: November 6, 2017
Les Mills Body Pump Certified Instructor
- Institute / Certifying body: Les Mills
- Date acquired: October 31, 2017
Fitness Nutrition Specialist
- Institute / Certifying body: National Academy of Sports Medicine
- Date acquired: August 29, 2017
Certified Spinning Instructor
- Institute / Certifying body: Maddog Athletics
- Date acquired: May 9, 2017
Certified Personal Trainer
- Institute / Certifying body: Athletics and Fitness Association of America (AFAA)
- Date acquired: July 9, 2006
Certified Group Fitness Instructor
- Institute / Certifying body: Athletics and Fitness Association of America (AFAA)
- Date acquired: August 7, 2000