I help individuals to create the change they want/need in their personal/professional ecosystems, so they can be more effective, productive, successful and to have a more meaningful, fulfilling and healthy life. WHAT YOU CAN EXPECT: The coaching process will enable you to : - increase focus - have better time management - reduce stress levels - get better professional results - increase your ability to pay attention - have greater commitment to your goals - achieve higher levels of productivity - have healthier social and family relationships - increase work-life integration - better management of your emotions - get a stronger ability to adapt to new challenges - create a simpler and more fulfilling life - achieve better financial independence - greater physical, emotional, mental and spiritual levels of energy - create and implement new habits that will catapult you for success
I help individuals to create the change they want/need in their personal/professional ecosystems, so they can be more effective, productive, successful and to have a more meaningful, fulfilling and healthy life. WHAT YOU CAN EXPECT: The coaching process will enable you to : - increase focus - have better time management - reduce stress levels - get better professional results - increase your ability to pay attention - have greater commitment to your goals - achieve higher levels of productivity - have healthier social and family relationships - increase work-life integration - better management of your emotions - get a stronger ability to adapt to new challenges - create a simpler and more fulfilling life - achieve better financial independence - greater physical, emotional, mental and spiritual levels of energy - create and implement new habits that will catapult you for success
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Catarina Mendes

  • Habit Change Coaching
  • Life Coaching / Setting & Reaching Life Goals
  • Reaching Full Potential Coaching
  • Stress & Burnout Coaching
  • Coaching for Expatriates
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  • Location

    Lisbon, Portugal

  • Nationality

    Portugal

  • Languages

    English, Spanish, Portuguese

  • Meeting Type

    Virtual

  • ICF Certification

    Associate Certified Coach

No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.

My Coaching

My coaching speciality

I help individuals to create the change they want/need in their personal/professional ecosystems, so they can be more effective, productive, successful and to have a more meaningful, fulfilling and healthy life. WHAT YOU CAN EXPECT: The coaching process will enable you to : - increase focus - have better time management - reduce stress levels - get better professional results - increase your ability to pay attention - have greater commitment to your goals - achieve higher levels of productivity - have healthier social and family relationships - increase work-life integration - better management of your emotions - get a stronger ability to adapt to new challenges - create a simpler and more fulfilling life - achieve better financial independence - greater physical, emotional, mental and spiritual levels of energy - create and implement new habits that will catapult you for success

Packages

Live Better. Achieve More_trial session - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Leadership & Executive Coaching, Stress & Burnout Coaching, Coaching for Expatriates

1 session, 0h 30

30 minutes coaching session to define what are your goals and the best strategy to achieve them and see if we are a good fit.

30 minutes coaching session to define what are your goals and the best strategy to achieve them and see if we are a good fit.

Live Better. Achieve More - 1 - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Habit Change Coaching, Stress & Burnout Coaching, Coaching for Expatriates, For Business

1 session, 0h 55

1 coaching session, one on one (private)

1 coaching session, one on one (private)

Live Better. Achieve More - 3 - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Habit Change Coaching, Stress & Burnout Coaching, Coaching for Expatriates, For Business

3 sessions, 0h 55 each

3 coaching sessions, one on one (private)

3 coaching sessions, one on one (private)

Live Better. Achieve More - 5 - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Habit Change Coaching, Stress & Burnout Coaching, Coaching for Expatriates, For Business

5 sessions, 0h 55 each

5 coaching sessions, one on one (private)

5 coaching sessions, one on one (private)

Live Better. Achieve More - 7 - Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Habit Change Coaching, Stress & Burnout Coaching, Coaching for Expatriates, For Business

7 sessions, 0h 55 each

7 coaching sessions, one on one (private)

7 coaching sessions, one on one (private)

Meeting points

Virtual sessions:
  • Skype
Meeting notes/remarks

-

About Me
About myself & my experience

I am passionate to inspire others to bring out the best they can and go beyond what they believe is possible. I am well networked, a multi-discipline professional with excellent communication and presentation skills, experienced in several areas with a mix of technical and behaviour background, focused on embracing and turning into action innovative ideas and driving changes within organisations, problem solving and leading/developing people within diverse cultures. I have a relatively strong eye for detail, but also enjoy focusing on broader issues. I tend to take a methodical and organised approach to my life, and like having things done to the best of my ability.

My coaching method & approach

My coaching approach is pragmatic, dinamic and results driven. I use my 6 C's coaching model, where I walk you through this different phases: 1 - Create the vision (identify the situation) 2 - Choose possibilities (analyse the real need for change a create different possibilities) 3 - Conquer yourself (develop and sustain self awareness to sustainable change) 4 - Change if so (identify the core values and believes) 5 - Catch and go (implement new habits in your daily day life) 6 - Come back though (evaluate, revise and restart if needed) A long this 6 steps I will: - help you to discover the best within you - challenge you to expand your views - be your surrounding board for new ideas - co-create a loan so you can achieve your goals - support and encourage you to explore new possibilities - give you continuos feedback

Notes / Remarks

I strongly believe that each of us can live better and achieve more! "When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. (Henry Ford) I am ready! Are you ready?

My Qualifications

Law degree/ Jurist
  • Institute / Certifying body: Universidade Católica Portuguesa
  • Date acquired: January 11, 2021
Certified PDA analyst
  • Institute / Certifying body: PDA International
  • Date acquired: September 1, 2019
Coaching VEC
  • Institute / Certifying body: IEPTL
  • Date acquired: June 1, 2019
Trainer Professional ability certification
  • Institute / Certifying body: IEFP
  • Date acquired: February 1, 2016
Associate Certified Coach
  • Institute / Certifying body: International Coach Federation
  • Date acquired: January 1, 2014
Emotional and social competency Inventory
  • Institute / Certifying body: Korn Ferry
  • Date acquired: November 12, 2013
Certified Professional Coach
  • Institute / Certifying body: International Coach Academy
  • Date acquired: July 1, 2013

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