• Life Coaching / Setting & Reaching Life Goals
  • Reaching Full Potential Coaching
  • Habit Change Coaching
  • Stress & Burnout Coaching
  • Career & Job Search Coaching
  • Career Management Coaching
  • Personal Development Coaching
  • Team Coaching
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  • Location

    Cape Town, South Africa

  • Nationality

    South Africa

  • Languages

    English, Afrikaans

  • Meeting Type

    Face-to-face / Virtual

  • ICF Certification

    Associate Certified Coach

No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.

My Coaching

My coaching speciality

Ronel Grundling has completed the Coaching for Development Programme at the University of Cape Town Graduate School of Business. The training forms part of the Executive Education suite and she has gained practical coaching experience through case studies and in-training coaching. She has also obtained her credentialing from the International Coaching Federation. She specialises in working with individual clients. She is also an author, focusing on true life stories of hope. Furthermore, she also has corporate experience in terms of process management, communication, training and branding. She has been running corporate Diversity initiatives, promoting acknowledgement and recognition of all cultural groups. Ronel is a Developmental Coach and Mentor, with a credentialing level of Associate Coach. She provides personal, life skills, parenting and career coaching; with the addition of diversity discussions and dealing with loss. Her mentoring also extends to all the areas mentioned above. Her true passion lies in walking a co-creative path with fellow humans to assist them in growing towards their full potential and achieving objectives that may be challenging or long overdue.


RG Intake Session - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Habit Change Coaching, Stress & Burnout Coaching, Career & Job Search Coaching

1 session, 1h 00

I offer my first sessions with potential new clients, for free. This gives us both an opportunity to understand your needs and what we will address in the coaching program. In this session we agree on the road ahead, where after I will design an applicable program for you to effectively address what we have discussed.

RG Single Session for Recurring Clients ONLY - For Individuals

1 session, 1h 00

I am now offering single sessions for my recurring clients only. If you have completed at least one full coaching program with me; you are eligible to book ad hoc sessions with me for when you need guidance at a particular moment in time. This will offer an opportunity to have a co-creative coaching session with deep, explorative questions, a learning space and the assistance of your accountability partner.

RG Development Program - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, New Managers Coaching, Personal Development Coaching, Habit Change Coaching, Stress & Burnout Coaching, Career & Job Search Coaching, Career Management Coaching, For Business, Team Coaching

6 sessions, 1h 00 each

A mentoring and coaching program to help you attain your objectives in life and career. We can center the program around self-development in specific areas; issues that you may be stuck on; coping with loss; improving parenting and any presenting matter that you need assistance with. My offering includes personal and career coaching. We will also touch on practical steps, setting you in motion to achieve your chosen objectives.

RG Transformational Program - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, New Managers Coaching, Personal Development Coaching, Habit Change Coaching, Career & Job Search Coaching, Career Management Coaching, For Business, Team Coaching

12 sessions, 1h 00 each

For recurring clients who wish to invest in long-term coaching & mentoring; securing a regular time slot. This space allows deeper and transformational conversations to further assist you in attaining your objectives. Continuous focus on self-development and solid growth in the arenas of your personal and career life. For those who are ready to look introspectively on a deeper level and experience constant evolving along their life’s journey; this space will allow your experience to be maximised. Wider expansion of all areas, that colours in the richness of your path.

Meeting points

Virtual sessions:
  • Skype
  • Zoom
Face-to-face sessions:
  • Meets clients in a public place
  • Meets clients in the exact address
Meeting notes/remarks

I can meet clients in person at an convenient location, or do online sessions.

About Me

About myself & my experience

I totally enjoy working with people and especially empowering them. Passionate about uplifting and enriching the lives of those around me. My professional career spans over many years and industries, including a large amount of time in corporate; which has really prepared me for aiding others with numerous challenges in the work place and successful communication. I currently hold a part-time corporate position in Business Development, Marketing and Communications which offers support to Sales. This role involves project and process work, including the training thereof; which I can also advise on in a mentoring capacity. It gives me great reward to develop people towards their optimal potential and to provide guidance for having positive relationships. Other interests are writing (published), reading (especially biographies), going to the theater, singing (an enthusiastic choir singer), the wine culture and watching movies. I am married with one son, a god-daughter and we love residing in beautiful, cosmopolitan Cape Town, South Africa.

My coaching method & approach

Ronel is trained according to the Integral Coaching methodology. Integral Coaching is a discipline that enables clients to become more aware of their current approach to situations, to see new possibilities and then to build sustainable new competencies to achieve outcomes that deeply matter to them. The coach/mentor and the client are dedicated to the unique developmental needs of the client and Ronel achieves this by offering mentoring/coaching programmes, as follows: - Intake session to establish the client's unique journey, circumstances and understand their presenting issue or reason for seeking mentoring/coaching. - Developmental sessions where reflections, life-changing practises and exercises are offered to work towards their objectives. Easy to do and not time-consuming! - Regular check-ins and discussions + assistance during the programme or journey at hand. - Planning sessions. - Ongoing future sessions for support and being an accountability partner.

Notes / Remarks

- Intake sessions carry no charge.

My Qualifications

Associate Certified Coach
  • Institute / Certifying body: International Coach Federation
  • Date acquired: June 1, 2021
Coaching for Development Certification
  • Institute / Certifying body: University of Cape Town
  • Date acquired: October 15, 2019

Testimonials (10)


Ronel was kind and caring in the way she held space for me. Her open-minded approach made me feel like I can truly make my personal and professional goals a reality. And even the way our conversation flowed, more possibilities began unfolding in ways I couldn't have imagined before meeting with her. Inspiring.


What better feeling than being allowed to be fully open and transparent in a conversation, and getting the same in return? Well, that's what you will experience if you work with Ronel. Her authenticity and kindness are the true values that each and every coach should possess. And when you discover something major about yourself after only a few sessions like I did, you know you have made the right choice to start your coaching journey with Ronel. Enjoy!


This is my 2nd coaching package with Ronel. She is attentive to my needs and tailors her advice accordingly in a format that is implementable. I am definitely in a better place with her coaching and am glad that I have her as a coach.