• Mentoring
  • Thinking Partner
  • Mentoring for Women
  • Full Potential
  • Setting / Reaching Goals
  • Habit Change
  • Burnout / Stress Management
  • Fear Conquering
  • Women Life Coaching
  • Women Career Coaching
  • Positive Psychology
  • Career Management
  • Marketing Mentoring
  • Relationships
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  • Nationality

    South Africa

  • Languages

    English, Afrikaans

  • Meeting Type

    Face-to-face / Virtual

  • ICF Certification

    Not Applicable

  • Provides Invoice

No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.


ICF Certification
  • Not Applicable
  • Invoicing
  • Provides Invoice
  • Meeting Type
    • Face-to-face
    • Virtual


    RG Intake Session - Life Coaching, Career Coaching, Mentoring

    1 session, 1h 00

    I offer my first sessions with potential new clients, for free. This gives us both an opportunity to understand your needs and what we will address in the coaching program. In this session we agree on the road ahead, where after I will design an applicable program for you to effectively address what we have discussed.

    RG Development Program - Life Coaching, Career Coaching, Mentoring

    6 sessions, 1h 00 each

    A mentoring and coaching program to help you attain your objectives in life and career. We can center the program around self-development in specific areas; issues that you may be stuck on; coping with loss; improving parenting and any presenting matter that you need assistance with. My offering includes personal and career coaching. We will also touch on practical steps, setting you in motion to achieve your chosen objectives.

    RG Transformational Program - Life Coaching, Leadership Coaching, Career Coaching, Health Coaching, Mentoring

    12 sessions, 1h 00 each

    For recurring clients who wish to invest in long-term coaching & mentoring; securing a regular time slot. This space allows deeper and transformational conversations to further assist you in attaining your objectives. Continuous focus on self-development and solid growth in the arenas of your personal and career life. For those who are ready to look introspectively on a deeper level and experience constant evolving along their life’s journey; this space will allow your experience to be maximised. Wider expansion of all areas, that colours in the richness of your path.

    Meeting points

    Virtual sessions:
    • Skype
    Face-to-face sessions:
    • Meets clients in a public place
    • Meets clients in an exact address
    Meeting notes/remarks

    I can meet clients in person at an convenient location, or do online sessions.

    Coaching speciality details

    Ronel Grundling is currently acting as a Mentor on this web platform, although her expertise stretches further. She has completed the Coaching for Development Programme at the University of Cape Town Graduate School of Business. The training forms part of the Executive Education suite and she has gained practical coaching experience through case studies and in-training coaching. She specialises in working with individual clients. She is also an author, focusing on true life stories of hope. Furthermore, she also has corporate experience in terms of process management, communication, training and branding. She has been running corporate Diversity initiatives, promoting acknowledgement and recognition of all cultural groups. Ronel is a Developmental Coach and Mentor, building a credentialing level of Associate Coach. She provides personal, life skills, parenting and career coaching; with the addition of diversity discussions and dealing with loss. Her mentoring also extends to all the areas mentioned above. She is also a member of the International Coaching Federation. Her true passion lies in walking a co-creative path with fellow humans to assist them in growing towards their full potential and achieving objectives that may be challenging or long overdue.

    About me

    About me

    I totally enjoy working with people and especially empowering them. Passionate about uplifting and enriching the lives of those around me. My professional career spans over many years and industries, including a large amount of time in corporate; which has really prepared me for aiding others with numerous challenges in the work place and successful communication. I currently hold a part-time corporate position in Business Development, Marketing and Communications which offers support to Sales. This role involves project and process work, including the training thereof; which I can also advise on in a mentoring capacity. It gives me great reward to develop people towards their optimal potential and to provide guidance for having positive relationships. Other interests are writing (published), reading (especially biographies), going to the theater, singing (an enthusiastic choir singer), the wine culture and watching movies. I am married with one son, a god-daughter and we love residing in beautiful, cosmopolitan Cape Town, South Africa.

    Coaching method / approach

    Ronel is trained according to the Integral Coaching methodology. Integral Coaching is a discipline that enables clients to become more aware of their current approach to situations, to see new possibilities and then to build sustainable new competencies to achieve outcomes that deeply matter to them. The coach/mentor and the client are dedicated to the unique developmental needs of the client and Ronel achieves this by offering mentoring/coaching programmes, as follows: - Intake session to establish the client's unique journey, circumstances and understand their presenting issue or reason for seeking mentoring/coaching. - Developmental sessions where reflections, life-changing practises and exercises are offered to work towards their objectives. Easy to do and not time-consuming! - Regular check-ins and discussions + assistance during the programme or journey at hand. - Planning sessions. - Ongoing future sessions for support.

    Notes / Remarks

    - Intake sessions carry no charge.


    Coaching for Development Certification
    • Institute / Certifying body: University of Cape Town
    • Date acquired: October 15, 2019

    Testimonials (6)


    Ronel clearly understood what my goals were for seeking her coaching help and she delivered on them for me. I am going to continue with additional sessions with her and would absolutely recommend her to anyone seeking personal and professional growth and advice.


    As someone in the medical field I was looking for a coach to help me move forward and tackle some of the issues that have been primarily holding me back in my training, but also significantly cross over to my everyday life. I appreciate the professional coaching by provided by Ronel because she has been able to effectively tackles both of these areas. She is that rare combination in individual of being both methodical and structured but also empathic and creative. There are three things that I really appreciated about her approach. First, she made a real effort to get to know me well, understand my personality and goals. But also explained her coaching viewpoint and philosophy with clarity peppered with great examples. Second, she listened to what things I struggle and the direction I would like to go overall. But she asked excellent questions from multiple angles to help me dive in deep and identify my underlying beliefs and perceptions and the immediate next steps I need to take towards my aims. Third, she provided exercises that are creative and highly tailored to not only the specific issues I'm tackling but also uniquely aligned with my values and interests. Overall, she is a great coach and I am delighted at what I have achieved so far with her, and where I’ll go from here!


    I have read a lot of books about personal development and Ronel knows exactly what she is talking about and she has the same knowledge like the books, in addition she knows more about the practical side of it.

    First I was a bit skeptical about if coaching would be something for me, but Ronel changed my mind quickly after I did the whole coaching program. I am looking forward for long term coaching from Ronel!