Regular Coaching Session

6 session(s)    1h00 per session
Individual 1:1 life coaching sessions via Zoom

6 session(s)    1h00 per session
Finding yourself at a crossroads professionally and/or personally can be daunting. Let's work together to create a new and improved direction for yourself and put you back on the map!

6 session(s)    1h00 per session
Learn your dominant, supporting and lesser strengths. Includes 3 individual coaching sessions with me as your coach. You will leave knowing how to use your supporting strengths to complement and re-enforce your dominant strengths. If one of your lesser strengths is required in the work you do, you will learn how to leverage one of your dominant strengths to get the fast results you need to win every time. Includes 3, 6, 9 month follow up to track your progress and refocus goals.

6 session(s)    1h00 per session
In a 6 session coaching engagement we would be able to work on things like creating new personal habits or behaviours and personal goals or objectives that would take between 3 and 4 months to complete.

6 session(s)    1h00 per session
Once you contact me requesting an appointment, you will receive an invitation to complete a Symptoms Questionnaire and a Health History form. After that, we schedule your first session together.

The first session takes 60 to 90 minutes. During this time we will discuss your health history form, your symptoms, supplements, lab work if you have any, and we will start looking for the root causes of why your body is presenting the specific kind of dis-ease you have. We will start investigating what are the interconnected points that are leading to your complaints. I will give you insights and we will try some options for rapid relief while digging further into your condition in the following sessions to come.

We will meet every 2 weeks and each session will bring us closer to finding the real root cause of your dis-ease.

I recommend that my clients get a full blood work lab done in order to address deficiencies that you might have, to look for interconnected factors. That way, we will be able to give a proper recommendation on targeted nutrition and supplements needed for your unique to achieve good health.

Other exams might be needed, such as stool and urine tests to access the health of your gut or metabolites.

After each session you will receive an email containing all the main points discussed in that session, the supplement recommended, recipes and any important reminder for you to follow up during the following weeks.

In order to achieve results, consistency is essential and for this reason my most successful clients have had my program of 3 or 6 months.

7 session(s)    0h50 per session
1 free session for chemistry (20') + 6 session (50' each)

4 session(s)    1h00 per session
Ideal for shorter-term challenges, such as:
- Preparing for a job interview or performance review
- Support to transition to a new leadership role
- Identifying your strengths and talents and how best to work with them

10 session(s)    0h55 per session
After initiating the work, I like to work in 10 session blocks. This gives scope to build momentum, but with an end point so the coaching work doesn't feel infinite. Clients usually continue for several of these 10 session blocks if they're working on deeper issues.

10 session(s)    1h00 per session
Three month Package in Relationship Coaching. I offer a free 30 minute introductory coaching session to help you decide.

12 session(s)    1h00 per session
12 sessions, usually scheduled weekly or bi-weekly. Explore current roadblocks and new perspectives, clarify goals and put actionable steps in place to get there. For Businesses: These 12 sessions could either be individual with team members, group coaching or a mix of both

1 session(s)    1h30 per session
The EQ-i 2.0 emotional intelligence assessment is the gold standard in emotional intelligence analysis. Emotional intelligence levels are a proven leadership and personal success indicator, and it can be improved with time and coaching.

This session includes administering the assessment and a 1.5 session to review the results, how they apply to your current personal and professional goals, and suggestions on how to improve in key areas.

10 session(s)    1h00 per session
Three month Package in Health and Wellness. I offer a free 30 minute introductory coaching session to help you decide.

6 session(s)    1h00 per session
This six-session package helps you turn your preferred future into measurable progress.
We begin by defining what you want to change, what success will look like and how you will recognize progress. Together, we then create a practical map and update it as you act, learn and move forward.

Across the six sessions, we will define a clear and meaningful outcome, identify strengths, resources and what is already working, map realistic actions and indicators of progress, review what has changed between sessions, address obstacles, adjust the next steps and build practices that support lasting progress.

Depending on your goals, we may use a leadership or life wheel, visual mind mapping, selected insights from a client-provided 360-feedback report, and brief mindfulness or work-disconnection practices.

This is not a fixed course. Each session responds to your progress and what you need next. You will maintain a living progress map throughout the engagement.

Sessions are available online worldwide in English or Italian. In-person and outdoor coaching may be arranged when practical; additional travel costs will be agreed upon before booking.

6 session(s)    1h00 per session
A package designed for a specific goal & with a firm deadline. This can be Personal, Professional or Business.

We focus mainly on one goal & work together to get you where you want to be.

Eg. A job interview, an important presentation, a speech, leading a meeting, life transition, preparing for a major decision...

* 4 x 1,5Hour Or 6 x 1Hour sessions
*Once per week
*Receiving summary of each session to reflect on
*You receive homework, assessments, tools to maintain momentum between each session.

3 session(s)    0h30 per session
This program will give you access to my ProCoach program that will give you monthly access to a virtual system that will build on your skills each and every month leading to life long healthy habits. You will be able to have access to me as your coach during your program. This program is a highly sought after program for people looking for the skills to create positive habits and change in their lives. This program is appropriate for women and men and especially for athletes or people looking to become more active in their lives.
**In addition to your THREE month access to ProCoach you will receive Three (30minute) Power Calls from your coach! (one each month)

4 session(s)    1h00 per session
I'm hesitant. I've never done this before and I don't know what it will be like and I just want to try it out.

This is a two month, four call package. This should get you past the "it's all so new" stage and on to the "Yes more of this, or No no more of this" decision making point.

6 session(s)    1h00 per session
Coaching where we will focus on 1-2 of your desired goals over a period of 6 sessions to help you to shift your focus and energy into the direction of where you want to go. I like to think of as a personal check in and reboot!

We will meet every 2nd week over a period of 3 months. I ask that you book an Introductory Session before we work together and that you be committed and open to what comes up through our sessions.

This is perfect for those who have been coached before and/or are clear on what they would like to discuss.

12 session(s)    1h00 per session
This package is for you if you want to feel more visible at work and to get better recognition. It's for leaders who want to feel more authentic in the presence of more senior colleagues, and who want to be better role models for others.
The process we use will help build your confidence and to make positive choices so that your hard work gets the recognition it deserves. We will dig into the Lead Being You adaptations framework and personalise it for you.

We start by identifying the destination you want to reach and where you are currently. We will look at what's in your way and what you can do about it. Each individual's journey is unique.

These sessions will run over 3 - 6 months to give you time to work towards sustainable change . The program may include homework assignments, for example reflective journaling, and reading . We may also try small experiments to test a new way of being in the world.

Offline support is available throughout this program.

3 session(s)    1h00 per session
Partnering with a client in a thought-provoking and creative process that inspires them to maximize their professional potential, allowing for:-
Empowerment to operate from a high level of awareness
Brainstorming and defining the future they want
Providing focus to achieve their goals
Unlocking high levels of energy to be effective and productive
Providing insight into organisation, business and team dynamics

6 session(s)    1h00 per session
Using Emotional Intelligence as a base line assessment, client and coach identify areas of development over the next 6 months. Sessions comprised coaching session as well as client homework.

12 session(s)    1h00 per session
This package is especially for people who want to lose weight and feel frustrated by the process. Or who have tried losing weight before, only to gain it back again.

During this 12 week coaching, we spend time on finding your REAL healthy weight. We look at the science behind weight loss/gain and you will learn just how important it is to love & accept yourself just as you are in order to lose weight. This is also extremely freeing.

After gaining the knowledge which is applicable to you, we experiment with different tools to help you execute the necessary steps to a lifestyle filled with health and taking care of yourself.

6 session(s)    1h00 per session
- During Discovery session (1,5 hours) we will explore your connection with your True Self and you will be able to recognize the voices in your head that hold you back instead of moving forward (Saboteurs)
- 4 following sessions will be focused on the areas where you feel stuck and I will help you to move forward to your goal with the sense of empowerment.
- The 6th (Completion) session will be focused on celebration of your achievements and focusing on what is next.
For those who are curious in spirituality, we could combine this session with Akashic Records Reading for you.

If you pay for all 6 sessions - you get a special GIFT from me - the 6 week intensive Mental Fitness Program and access to the PQ App. The worth of this program itself is $995, but you will get it for FREE from me as I was Certified in PQ Program for coaches. During first 6 weeks you will develop and train Mental Fitness muscles and be able to reach peak Performance at work, improve your Relationships and experience Peace of mind. And you will have access to this program during the whole year.

3 session(s)    1h30 per session
I am a seasoned strategic thinking and planner. Let me help you think through the change you are trying to bring.

6 session(s)    1h00 per session
This stage is not only a tool for growth in itself, through the clarity that it brings, but it needs to become the principle of functioning of the activity. If we look at and understand strategic planning as a dynamic process container, a living synergy between roles, resources, evaluations, goals, learning, initiatives, implementation, monitoring, then the successful development becomes the expected consequence.