Valerie Williams
Nationality
Languages
- English
Virtual meeting software
- Zoom
ICF Certification
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Meeting Notes & Remarks
My Coaching Speciality
I specialize in training and supporting female clients. My specialties include:Fat Loss
Endurance Training - Marathon Running
Pregnancy
Post-Partum
Nutrition
Macro-Counting
Behavior and Lifestyle Modification
My certifications include:
Certified Personal Trainer
Certified Group Fitness Instructor
Certified Nutrition Coach
Les Mills Body Pump Instructor
Maddog Spinning Instructor
Certified Jack Daniels VDOT Running Coach
My Packages
Discovery Session
Health, Fitness & Nutrition Coaching
1 session(s)
0h20 per session
Questions about the packages offered?
Wondering if we would be a good fit?
Curious as to how this program is different than all the other programs out there?
Let's talk about it.
Schedule your free 20 minute consult here!
Free
From Frustrated to Fierce
Health, Fitness & Nutrition Coaching
13 session(s)
1h00 per session
A 90 Day total body and mind transformational program designed to help you break through your weight loss plateaus and finally see the results you are searching for.
If you are ready to make lifestyle changes that will create lasting results, this program is for you!
Let me personalize a plan that will work for you! ***This is a total transformation package. Everything is included: nutrition, exercise plan and behavioral change coaching.
Not sure if this package can work for you? Let's chat! Schedule a FREE 20 minute consult to discuss if this package is right for you!
90 Days to MASTER your 5K
Health, Fitness & Nutrition Coaching
13 session(s)
1h00 per session
Are you a woman looking to start your running journey?
Have you ever looked at another person running & wished you could run, without feeling like you were going to die?!
Do you wish you could pick up a running habit to help shed those extra 15-20 pounds?
Have you always had a goal of crossing the finish line of a 5K (or half-marathon), but have no idea where to start?
Do you think you can't run because you don't have a "runner's body?"
Or, maybe you're feeling stuck with your current running plan.
Do you feel like you have been running at the same pace forever? And, you are not improving?
Are you running everyday but still not seeing your body transform the way you want?
Do the words Fartlek, Tempo, Interval and Race Pace make your head spin?
Screaming YES at your computer? Awesome! Keep reading for some GREAT news!
Introducing the "90 Days to MASTER your 5K" Program!
A 90 day program designed specifically for women looking to start, or MASTER, their running program!
A program that is focused not only on running, but also nutrition & cross training.
A COMPLETE program that will encompass all the KEY components of a STRONG runner!
A program designed to not only get you across the finish line, but ultimately, TRANSFORM your health & body!
And, for those who are ready, a program that will help you PR at your next race!
About me
About myself & my experience
Thanks for viewing my profile. Here is a little bit about me!I have been in the health and wellness industry for over 14 years. I am a Certified Personal Trainer, Group Fitness Instructor and Nutrition Coach. I am also an accomplished runner, having run the Boston Marathon and competed on the United States Air Force, Pacific Air Forces, Marathon Team.
I specialize in fat loss for women, endurance and strength training for women, and behavior and lifestyle modifications which equate to lifelong, permanent results and saying goodbye forever to yo-yo dieting.
My hobbies include running, teaching fitness and spending time traveling around the world with my husband and daughter.
My photos
My coaching method & approach
My coaching method is hands on and specific. No two people are the same, therefore no two people should follow the same diet and exercise plan. Most people fail to see results because they are following a plan written for someone else. I coach each person as an individual with individual needs, goals and expectations.Notes / Remarks
* I am currently accepting only female clients as that is my specialty.Testimonials
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