Sonya Berle
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Sonya Berle

, FR
Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Relationships / Dating Coaching Habit Change Coaching Stress & Burnout Coaching Health, Fitness & Nutrition Coaching Mindfulness, Meditation & Yoga Coaching Leadership & Executive Coaching Talents & High-Potentials Coaching Personal Development Coaching
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Nationality
US
Languages
  • English
Virtual meeting software
  • Facetime
  • WhatsApp
  • Zoom
ICF Certification
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No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.

Meeting Notes & Remarks

In-person meetings available in the Providence, RI area. Additional charges for travel time to Boston, Manhattan, and surrounding locales. National and international meetings available w/flight expenses paid.

My Qualifications

Positive Psychology Specialization
Institute / Certifying body:
University of Pennsylvania
Date acquired:
August, 2017
Nonviolent Crisis Intervention Instructor
Institute / Certifying body:
Crisis Prevention Institute
Date acquired:
May, 2018
Associate Certified Coach
Institute / Certifying body:
International Coach Federation
Date acquired:
August, 2017
Wellness Designer-Specializing in biophilic and stress reducting spaces
Institute / Certifying body:
American Society of Interior Designers
Date acquired:
February, 2009

My Coaching Speciality

Partnering with you to increase self-awareness, self-compassion, and positive thinking while attaining your hard-earned goals are my specialties. I believe in the innate potential inside every human being, along with the voice of most authentic self. In partnering with you, we will explore, tap, and strengthen it.

Clients who can most benefit from collaborating with me are those feeling stress overwhelm.

 My Packages

How Can I help?

For Individuals Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Relationships / Dating Coaching Habit Change Coaching Stress & Burnout Coaching Health, Fitness & Nutrition Coaching Mindfulness, Meditation & Yoga Coaching Leadership & Executive Coaching Talents & High-Potentials Coaching Personal Development Coaching

1 session(s)    0h30 per session
Please connect with me, at your convenience, for a complimentary 30-minute session. In this meeting you will lead the way by asking questions about the coaching relationship and about your goal fulfillment. Together we will discover barriers and explore pathways for your success. Next, you decide if a partnership feels like a comfortable next step. Looking forward to conversing with you!

Free

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About me

About myself & my experience

A partnership and wellness journey begins your individualized goals. My approach is strength-based and spans from in-person meetings to Zoom and Skype around the globe. I hold a masters degree in coaching and am a PhD student of infant and early childhood development specializing in infant mental health, and a specialization in Positive Psychology. Currently, I'm gaining licensure in the state of Rhode Island for addictions counseling. My experiences are vast and tumble around together into the buckets of stress reduction and wellness. I'm an ASID certified designer, specializing in biophilic and trauma-informed design (commercial and residential), an ICF credentialed coach, and have decades of small business experience. I can assist you in creating achievable short term plans in order to reach your long term goal via mindfulness and strength-based tools. Areas I can excel for you are in values clarification, stress reduction, weight, disease management, and physical appearance goals, home stress trigger reduction and design change, along with addictions recovery, de-escalation, and parenting plus adoptions support.

My photos

Sonya Berle - profile picture
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Sonya Berle - profile picture
Sonya Berle - cover

My coaching method & approach

My approach with you begins with weekly, focused time. Time feels like a luxury in modern living and spending a slice of it weekly, on yourself, sets a foundation for exploration and resilience-building. My methods are whole-person based and involve cognitive behavioral coaching, motivational interviewing, reframing, mindfulness applications, and expressive therapy modalities.

Notes / Remarks

I look forward to partnering with you!

Testimonials

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