Jill Newsom

My Coaching Speciality

My coaching philosophy stems from Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.) Your lifestyle consists of how you live, spend your time and money, how you relax and take care of yourself and your family. Let me show you fun and simple solutions to a more fit lifestyle with easy tips to achieve this with your busy lifestyle.
I will give you tools with scientifically based information needed to make gradual changes to help reach your personal goals, improve your energy, and most importantly reduce illnesses with eating more “real” foods vs processed. I coach individuals that want to reduce stress, obtain healthier eating habits, remove excess lbs, reduce cholesterol, control diabetes better, exercise routine to fit specific goals, increase energy!

 My Packages

About me

About myself & my experience

My name is Jill and nutrition and fitness is my passion. I work with busy professionals, moms/families, retirees, who need simple effective tips to reach their everyday healthy goals to live longer! I coach in the Chicago area and virtual coaching nationwide to promote wellness.
I have a strong desire to educate individuals and families on simple, effective ways they can live happier, healthier lives and live longer!
I became interested in health and nutrition throughout my Pilates journey. I had many clients and family members who needed help with their health issues. The more I researched that the foods we consume really do affect us overall. The more I realized how important not only good nutrition is but also exercise, a healthy lifestyle and attitude are as well.

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My coaching method & approach

TBC

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Notes / Remarks

TBC

Testimonials

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