Alexandra Arnold
Nationality
Languages
- English
Virtual meeting software
- Zoom
- Facetime
ICF Certification
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Meeting Notes & Remarks
No face-to-face availability at the moment.
My Qualifications
Associate Certified Coach (ACC)
Institute / Certifying body:
International Coaching FederationDate acquired:
June, 2021My Coaching Speciality
I coach those who feel stuck, down, or overwhelmed and work with them to add a bit of sunshine into their lives: gratitude, hope, confidence, resilience and joy come within reach through coaching. I particularly support individuals who identify as empaths, introverts, or highly sensitive and those who are experiencing grief and anxiety related to climate change.My Packages
Free intake session
Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Personal Development Coaching Habit Change Coaching Stress & Burnout Coaching
1 session(s)
0h55 per session
Let's get to know each other to see if we are a good fit! We will discuss what you are looking for out of a coaching relationship, your short and long term goals, how I incorporate Appreciative Inquiry and Positive Psychology into my coaching, and any logistical question you may have.
Free
Coaching for Climate Anxiety
Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Personal Development Coaching Habit Change Coaching Stress & Burnout Coaching
1 session(s)
0h55 per session
A safe space to explore the wide range of emotions triggered by climate change.
Add sunshine to your life with Appreciative Inquiry - individual session
Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Personal Development Coaching Habit Change Coaching Stress & Burnout Coaching
1 session(s)
0h55 per session
Are you feeling down, stuck, overwhelmed or irritable? Do you have a hard time deciding what to do next? Are you mad at yourself when you don't follow through on what you set out to do? Are you struggling finding common grounds with some people, at home, at work, or in the larger world?
Coaching helps you get control over your life and turn what seems like limitations into your biggest assets.
When was the last time you felt truly heard, without judgement or being told what to do? Your coach is a caring conversation partner who makes space for you to reach your own insights.
Imagine what it is like to:
Have clarity on what you truly want
Discover and utilize your strengths
Set realistic and inspiring goals
Carry your own self-coaching toolbox
Regularly celebrate your accomplishments
As an Appreciative Inquiry coach, I help you find your inner voice and talents, all at your own pace. Most importantly, I bring you tried and true tools from the science of positive psychology and Appreciative Inquiry, so that joy, gratitude, hope, and confidence become your little bit of sunshine — regardless of what life brings your way.
Add sunshine to your life with Appreciative Inquiry - package
Life Coaching / Setting & Reaching Life Goals Reaching Full Potential Coaching Personal Development Coaching Habit Change Coaching Stress & Burnout Coaching
4 session(s)
0h55 per session
Are you feeling down, stuck, overwhelmed or irritable? Do you have a hard time deciding what to do next? Are you mad at yourself when you don't follow through on what you set out to do? Are you struggling finding common grounds with some people, at home, at work, or in the larger world?
Coaching helps you get control over your life and turn what seems like limitations into your biggest assets.
When was the last time you felt truly heard, without judgement or being told what to do? Your coach is a caring conversation partner who makes space for you to reach your own insights.
Imagine what it is like to:
Have clarity on what you truly want
Discover and utilize your strengths
Set realistic and inspiring goals
Carry your own self-coaching toolbox
Regularly celebrate your accomplishments
As an Appreciative Inquiry coach, I help you find your inner voice and talents, all at your own pace. Most importantly, I bring you tried and true tools from the science of positive psychology and Appreciative Inquiry, so that joy, gratitude, hope, and confidence become your little bit of sunshine — regardless of what life brings your way.
About me
About myself & my experience
My unique perspective comes from experiencing many transitions myself: relocating from France to the U.S., adoption, divorce, going back to graduate school and switching career in my 30s have taught me that it's never too late to make big (or small) changes, but we need to be willing to be vulnerable. This is why I offer a safe environment and an approach you can trust by abiding to the ICF (International Coaching Federation) code of ethics. I also believe that playfulness and curiosity help in our journey. When I put my books down, you will find me playing with my family and dog, biking or cross-country skiing, and enjoying Vermont's quiet beauty.My photos
My coaching method & approach
I use primarily strengths-based approaches like Positive Psychology and Appreciative Inquiry. With powerful questions, deep listening and empathy, I help individuals discover their strengths, get clarity on what they really want for a meaningful life, and share practical tools so that they can coach themselves and make steady progress toward realistic and inspiring goals. Currently in a Climate Coaching training program, I am offering to hold space for clients to explore the wide range of emotions triggered by the climate crisis.Notes / Remarks
-Testimonials
2 Testimonial(s)Testimonials
My session with Alexandra went far beyond my expectations. I was unsure about an important business decision I needed to make and wanted to explore some ideas. Alexandra listened carefully and asked me some challenging questions to expand my view of the possibilities. Her observations really provided a new perspective and helped me validate the direction I'm moving in. I'm looking forward to our next session!