Catarina Mendes

My Coaching Speciality

I help individuals to create the change they want/need in their personal/professional ecosystems, so they can be more effective, productive, successful and to have a more meaningful, fulfilling and healthy life.

WHAT YOU CAN EXPECT:
The coaching process will enable you to :
- increase focus
- have better time management
- reduce stress levels
- get better professional results
- increase your ability to pay attention
- have greater commitment to your goals
- achieve higher levels of productivity
- have healthier social and family relationships
- increase work-life integration
- better management of your emotions
- get a stronger ability to adapt to new challenges
- create a simpler and more fulfilling life
- achieve better financial independence
- greater physical, emotional, mental and spiritual levels of energy
- create and implement new habits that will catapult you for success

 My Packages

About me

About myself & my experience

I am passionate to inspire others to bring out the best they can and go beyond what they believe is possible.
I am well networked, a multi-discipline professional with excellent communication and presentation skills, experienced in several areas with a mix of technical and behaviour background, focused on embracing and turning into action innovative ideas and driving changes within organisations, problem solving and leading/developing people within diverse cultures.
I have a relatively strong eye for detail, but also enjoy focusing on broader issues. I tend to take a methodical and organised approach to my life, and like having things done to the best of my ability.

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My coaching method & approach

My coaching approach is pragmatic, dinamic and results driven.

I use my 6 C's coaching model, where I walk you through this different phases:

1 - Create the vision (identify the situation)
2 - Choose possibilities (analyse the real need for change a create different possibilities)
3 - Conquer yourself (develop and sustain self awareness to sustainable change)
4 - Change if so (identify the core values and believes)
5 - Catch and go (implement new habits in your daily day life)
6 - Come back though (evaluate, revise and restart if needed)

A long this 6 steps I will:
- help you to discover the best within you
- challenge you to expand your views
- be your surrounding board for new ideas
- co-create a loan so you can achieve your goals
- support and encourage you to explore new possibilities
- give you continuos feedback

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Notes / Remarks

I strongly believe that each of us can live better and achieve more!

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.
(Henry Ford)

I am ready!

Are you ready?

Testimonials

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