Nationality
PT
Languages
  • English
  • French
  • Italian
  • Portuguese
ICF Certification
Working Towards Accreditation
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No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.

Meeting Notes & Remarks

My Coaching Speciality

I specialise in supporting women navigating personal and professional transitions, including career changes, relocation, relationship changes and new life stages.

My key areas include self-awareness, confidence, personal boundaries, values clarification, decision-making and habit change. I help clients explore recurring patterns, clarify their priorities and take practical steps towards a life that reflects who they are and what matters to them.

 My Packages

Discovery Session

For Individuals Reaching Full Potential Coaching Life Coaching / Setting & Reaching Life Goals Personal Development Coaching Coaching for Expatriates

1 session(s)    0h30 per session
This introductory session is an opportunity for us to get to know each other and explore what brings you to coaching.

We will discuss your current situation, what you would like to change and what you hope to gain from working together. I will explain my approach, answer your questions and help you decide whether we are a good fit.

You do not need to arrive with a clear goal. We can begin with what is on your mind. There is no obligation to continue after this session.

Free

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Session

For Individuals Reaching Full Potential Coaching Life Coaching / Setting & Reaching Life Goals Personal Development Coaching Coaching for Expatriates

1 session(s)    0h45 per session
A space to reconnect, reflect, and rebuild from within.

I offer 1:1 coaching for people who feel lost, overwhelmed, or uncertain about their next step, including those living abroad or navigating international careers.

This is a calm, supportive space to slow down, listen to yourself, and explore what matters to you. Together, we can work on personal boundaries, confidence, recurring patterns, and decisions that feel aligned with your values.

My approach combines coaching, NLP, and emotional intelligence, adapted to your goals and pace. Each session offers room for reflection and practical steps you choose for yourself.

You do not need to have everything figured out. We can begin where you are.

€40.00

Tax included

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Reconnect & Move Forward

For Individuals Reaching Full Potential Coaching Life Coaching / Setting & Reaching Life Goals Personal Development Coaching

6 session(s)    0h45 per session
A six-session coaching journey to reconnect with yourself and create a clearer way forward.

When life feels overwhelming or the next step is unclear, having a consistent space to reflect can help you understand what you need and what you want to change.

This package offers six individual, 45-minute online sessions, held weekly or fortnightly. It is designed for people navigating personal or professional transitions, including relationship changes, career decisions, relocation, or a loss of direction.

Together, we will explore your priorities, values, recurring patterns, and boundaries. We will translate what you discover into practical steps, with space to review your progress and adjust along the way.

My approach combines coaching, NLP, and emotional intelligence, adapted to your goals, preferences, and pace.

You do not need a complete plan to begin. We will shape the journey together.


€150.00

Tax included

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About me

About myself & my experience

I am a life coach based in Portugal, supporting women navigating personal and professional transitions. Since 2023, I have worked with clients on clarifying their goals, exploring recurring patterns, setting boundaries and making decisions aligned with their values.
I have completed coaching training with Life Purpose Institute and the Sociedade Brasileira de Coaching e Inteligência Emocional (SBCIE), alongside training in Neuro-Linguistic Programming (NLP). I am currently working towards the ICF Associate Certified Coach (ACC) credential, with my exam planned for November 2026.
My professional background spans tourism, hospitality, retail and technology, including experience at Microsoft. Originally from Italy, I have lived in Portugal since 2006. My international experience informs my understanding of adaptation, career change and rebuilding a sense of direction.
I offer a warm, attentive and collaborative space where clients can reflect openly, identify what matters to them and take practical steps towards meaningful change.

My coaching method & approach

My approach combines coaching, Neuro-Linguistic Programming (NLP) and emotional intelligence, tailored to each client’s goals and preferences.
Through attentive listening, reflective questions and practical exercises, I support clients in exploring beliefs, recognising recurring patterns, clarifying their values and considering new perspectives. With their agreement, I incorporate NLP techniques to support this exploration and their chosen goals.
We work collaboratively to translate insights into realistic actions, reviewing progress and adjusting along the way. I respect each client’s autonomy, pace and choices, within a confidential and non-judgmental coaching relationship.

Notes / Remarks

I am based in Portugal and available for online coaching in Portuguese, Italian, English and French. I welcome clients from diverse cultural backgrounds and offer flexible scheduling by mutual agreement.

I have completed my coaching training and am working towards the ICF ACC credential, with my exam planned for November 2026. I would welcome consideration under your “Working Towards Accreditation” category.

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