Sebestiaan Baanders
Nationality
Languages
- English
- Dutch
ICF Certification
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Meeting Notes & Remarks
For gym coaching sessions, I coach at the ClubSportive gym in Gustav Mahlerlaan 24, 1082MC Amsterdam. A membership is required to train with me in ClubSportive gym. It is a top gym and has the most recent gym equipment, in addition to a swimming pool. Check it out at https://www.clubsportive.nl/en/ For outdoor coaching sessions, I coach at any of the parks in the vicinity of ClubSportive.
My Qualifications
Fitvak Personal Training
Institute / Certifying body:
C.I.O.S, Overveen, The NetherlandsDate acquired:
June, 2000Fitvak A, B & C levels
Institute / Certifying body:
C.I.O.S, Overveen, The NetherlandsDate acquired:
June, 2000Personal Training & Professional Sport Coaching Diploma
Institute / Certifying body:
C.I.O.S, Overveen, The NetherlandsDate acquired:
June, 2000My Coaching Speciality
Strength and weight training in correlation to building functional muscle mass and improving metabolism.Healthy weight-loss.
Top-level sport coaching.
Healthy nutrition.
My Packages
Free Intake
Health, Fitness & Nutrition Coaching
1 session(s)
0h30 per session
Let’s meet and discuss your coaching needs
Free
A Powerful One
Health, Fitness & Nutrition Coaching
1 session(s)
1h30 per session
It’s 1 session but it’s the perfect power boost, if you can handle it.
The Fundamental Five
Health, Fitness & Nutrition Coaching
5 session(s)
1h00 per session
It’s five fundamental sessions that will put you on track for the best shape of your life.
Super Ten
Health, Fitness & Nutrition Coaching
10 session(s)
1h00 per session
This is about results and working hard to reach them. It’s about making change.
The life-changing twenty
Health, Fitness & Nutrition Coaching
20 session(s)
1h00 per session
This is about making a life change. A change that lasts and becomes part of your lifestyle.
About me
About myself & my experience
As a former top athlete (track cycling: sprint), certified CIOS student and trainer of various top athletes, I know better than anyone what the result of training and nutrition can be on the human body. After finishing my active top sport career, I have been busy with fitness and strength training for years and I have specialized in personal training.My photos
My coaching method & approach
My method focuses on improving the strength, fitness and overall health of my clients through tailored exercise and nutrition program based on current condition and targeted results. I'm committed to achieving results for my clients and I expect a similar commitment also from my clients, in the gym and after exercise. I aim to make exercise fun and enjoyable because I believe that getting in shape should be a great experience in order for it to be part of a healthy lifestyle.Notes / Remarks
No pain, no gainTestimonials
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