- Life Coaching / Setting & Reaching Life Goals
- Reaching Full Potential Coaching
- Career & Job Search Coaching
- Career Management Coaching
- Personal Development Coaching
- Leadership & Executive Coaching
No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.
My Coaching
My coaching speciality
I am a certified Integral® Coach with a CfD qualification, working towards the further qualification of the PCC. As a coach, I have worked with individuals in the education and university sectors, the business and NGO sectors and creative professionals. I am equally comfortable coaching young professionals, entrepreneurs and established or emerging leaders and executives and I love to see the unfurling of a client's true self under the gentle accompaniment that coaching offers. The frequent byproducts are increased confidence and presence, deeper insight and attunement, and more expansive joy.
Packages
FREE Introductory ("chemistry") session - For Individuals
A 30-minute call for us to meet and explore your coaching need, and to see how we can work together.
A 30-minute call for us to meet and explore your coaching need, and to see how we can work together.
PCC Case Study Package (3 Sessions) - For Individuals
A set of 3 sessions (1 hour each, between June 2023 and March 2024) at a very reduced rate for pre-selected clients who have already agreed to serve as case studies in my work towards obtaining the PCC qualification. (The expectation is for each PCC Case Study Client to book at least 12 sessions).
A set of 3 sessions (1 hour each, between June 2023 and March 2024) at a very reduced rate for pre-selected clients who have already agreed to serve as case studies in my work towards obtaining the PCC qualification. (The expectation is for each PCC Case Study Client to book at least 12 sessions).
Single-session "Check-in" - For Individuals
A single session for recurring clients who prefer "pay-as-you-go".
A single session for recurring clients who prefer "pay-as-you-go".
PCC Case Study Package (6 Sessions) - For Individuals
A set of 6 sessions (1 hour each, between June 2023 and March 2024) at a very reduced rate for pre-selected clients who have already agreed to serve as case studies in my work towards obtaining the PCC qualification. (The expectation is for each PCC Case Study Client to book at least 12 sessions).
A set of 6 sessions (1 hour each, between June 2023 and March 2024) at a very reduced rate for pre-selected clients who have already agreed to serve as case studies in my work towards obtaining the PCC qualification. (The expectation is for each PCC Case Study Client to book at least 12 sessions).
Immediate Concern Package (3 Session) - For Individuals
A package of 3 1-hour sessions to address an immediate / short-term concern. This package is ideal if you're looking for basic support to start dismantling perceived stumbling blocks, or if you wish to become "unstuck".
A package of 3 1-hour sessions to address an immediate / short-term concern. This package is ideal if you're looking for basic support to start dismantling perceived stumbling blocks, or if you wish to become "unstuck".
Personalised Individual Coaching Package: New Ways (6 Sessions) - For Individuals
With 6 coaching sessions of 1 hour each across 12-14 weeks, this package is for individuals wishing to address immediate concerns while being empowered to work towards lasting positive change. The coaching will encourage co-creation of insights. Between-session activities of self-observation, once-off exercises or gradually introduced practices will support the client's development.
This package is ideal if you want to begin exploring new ways of functioning to achieve different outcomes for yourself. You may learn to improve relationships, reduce stress and improve well-being, or make better, self-directed choices in your career or private life.
With 6 coaching sessions of 1 hour each across 12-14 weeks, this package is for individuals wishing to address immediate concerns while being empowered to work towards lasting positive change. The coaching will encourage co-creation of insights. Between-session activities of self-observation, once-off exercises or gradually introduced practices will support the client's development. This package is ideal if you want to begin exploring new ways of functioning to achieve different outcomes for y…
Personalised Individual Coaching: Self-Authorship (12 Sessions) - For Individuals
For clients who wish to turn initial improvements into lasting changes in their Way of Being in the world. This package offers a deepening of the coaching practice to include meaningful work to promote self-authored futures.
This package follows the same structure as the 6-session "New Ways" package above, but after the initial 6 sessions, a slower pace with more time between sessions will give space for new insights to settle and new thinking to become entrenched. This normally creates powerful opportunities for the unfolding of the Self.
For clients who wish to turn initial improvements into lasting changes in their Way of Being in the world. This package offers a deepening of the coaching practice to include meaningful work to promote self-authored futures. This package follows the same structure as the 6-session "New Ways" package above, but after the initial 6 sessions, a slower pace with more time between sessions will give space for new insights to settle and new thinking to become entrenched. This normally creates powerfu…
Meeting points
Virtual sessions:
- Zoom
Face-to-face sessions:
- Meets clients in a public place
- Meets clients in the exact address
Meeting notes/remarks
For online clients, I will mail / text you an invite to a Zoom meeting ahead of our scheduled meeting time. For face-to-face clients, we can meet at a convenient public place in the Cape Town City Centre or Southern Suburbs.
About Me
About myself & my experience
I am a scholar of law, an author and passionate amateur musician, and a voracious reader. Having lived, studied and worked in Germany, England and the Netherlands, I also have a deep passion for exploring new places and am always interested in learning about people and cultures. I am based in Cape Town, South Africa.
My coaching method & approach
As a coach, I rely on the integral model to help clients build new capabilities and sustainable competencies that will assist them in becoming their best selves, and live to thrive and flourish. I have come to appreciate the integral method as an exceptionally powerful and comprehensive modality that honours a client's skills and potential across a range of domains, from cognitive, emotional and somatic, through to relational and spiritual. -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.- . I remain inspired by the words of Rainer Maria Rilke, encouraging his young aspiring poet friend, to "[b]e patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue." This is sage advice for an impatient age. As Rilke writes, "the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer." These words encourage me to strive for growth of the mind, heart, body and spirit. -.-.-.-
Notes / Remarks
I am a seasoned supervisor of doctoral studies and an experienced mentor of emerging scholars. Having spent more than two decades embracing the progressive theory of human flourishing in my legal academic work on property and natural resources, I have become convinced that these resources can only be properly managed if the world's other valuable resource - it's people - can be appropriately empowered to live self-directed and socially responsible lives. This is the conviction that led me to integral coaching. -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- Testimonial: "Hanri Mostert was my coach for nearly six months. She is a remarkable coach. She is attentive to detail and an excellent listener. Hanri has a calming and warm demeanor; those traits made it easy for me to talk to her and to be open. I started my coaching sessions with Hanri when I contemplated changing jobs and was trying to discover what I was really good at. She curated excellent exercises to help with my job transition and to bring my passions, interests, and skillset to the fore. The exercises she assigned helped make me more conscientious and unearthed unexplored emotions. I also appreciated how she put a spotlight on my values and beliefs. My sessions with Hanri made me more aware of what drives and guides my decision-making. I can’t recommend her enough." - R.M. 07.05.2023 -.-.-.-
My Qualifications
CfD (Coaching for Development Certificate)
- Institute / Certifying body: Centre for Coaching at the Graduate School of Business, University of Cape Town, South Africa, partnering with New Ventures West
- Date acquired: April 10, 2023
LLD (Doctor of Laws)
- Institute / Certifying body: University of Stellenbosch, South Africa
- Date acquired: December 13, 2000
LLM
- Institute / Certifying body: University of Stellenbosch, South Africa
- Date acquired: December 6, 1996
LLB
- Institute / Certifying body: University of Stellenbosch, South Africa
- Date acquired: December 15, 1995
BA (Law)
- Institute / Certifying body: University of Stellenbosch, South Africa
- Date acquired: December 15, 1993