We always start with a free discovery session where we discuss your challenges and wishes and determine if I can help you. It’s important that you feel a match with me and comfortable enough to work together.

A single session usually lasts an hour and focuses on identifying obstacles and creating an action plan to achieve your goals. I may guide you through exercises to challenge limiting beliefs, break down goals, and establish accountability measures. The session may include visualization exercises or goal-setting activities, and you should leave feeling empowered and confident in your ability to make progress.

A coaching program may include six sessions, each focused on a specific aspect of personal development and growth.
During the initial session, I will assess your current situation and set clear and measurable goals. In subsequent sessions, I may help you identify limiting beliefs, create an action plan, build confidence and resilience, review progress, and establish accountability measures.
Throughout the coaching process, I may use various tools and techniques, such as questioning, visualization, and goal-setting exercises, to help you gain clarity and make progress towards your goals. I may also provide resources, recommendations, and ongoing support to help you maintain momentum and achieve sustainable change.
Ultimately, life coaching sessions are tailored to the unique needs and goals of each individual client, and are designed to support personal growth, self-discovery, and fulfillment.